SafeSpace Counselling

07/11/2025

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06/11/2025

06/11/2025

It’s been a full week of training with Citizens Advice long days online, but I’ve nearly broken the back of it now. The pieces are finally starting to come together. I’ve arranged some shadowing at both the Malvern branch and my local one, so there’s plenty ahead to look forward to.

Yesterday took me out to Norton Village Hall in Worcestershire for a development day. It was great to meet such a wonderful group of volunteers some familiar faces and some new ones. We were looked after with tea, coffee, biscuits, and the most delicious homemade sandwiches and cakes, which made the day even more special.

Afterwards, I headed straight into a late afternoon of driving lessons before finally getting home. A long day, but one that reminded me why showing up — for yourself and for others always matters.

DM PAUSE if you’d like to chat about finding your own rhythm between busy days and personal balance.



DM me the word "Pause." to claim your FREE 15-minute clarity call. Let’s find the way forward together!

04/11/2025

“Sometimes loneliness isn’t about who’s missing, but about missing yourself.” Gordon Winters

04/11/2025

“Connection doesn’t start with words. It starts with being seen.”

04/11/2025

Teen Loneliness & Mental Health

When Everyone’s Online but You Still Feel Alone

Have you ever felt like you’re surrounded by a flurry of messages, stories, and likes, yet still feel utterly alone?

It’s not that teens aren’t communicating — it’s just that so much of what we call connection happens through screens. We scroll through feeds, we react to posts, but do we truly connect?

Many young people express feeling invisible — as if life is racing ahead while they’re stuck in place. That’s not a sign of weakness; it’s a quiet reality that far too many experience.

This week, we’re diving into what it really means to rediscover genuine connection — the kind that doesn’t rely on filters, followers, or perfectly crafted words.

Because loneliness isn’t just about being physically alone. It’s about feeling unseen. And that’s something we can change.

Check out the full reflection on my website (link in bio) or send me a DM with the word PAUSE for a free 15-minute clarity call.



DM me the word "Pause." to claim your FREE 15-minute clarity call. Let’s find the way forward together!

03/11/2025

“You’re not weak for feeling pain. You’re human for admitting it.”

03/11/2025

Many men carry burdens that remain unseen. It’s not because they choose to, but because society has conditioned them to do so.

Opening up isn’t a sign of weakness; it’s a way to let go.

If you’ve been shouldering too much for too long, remember: you’re not broken — just weary from carrying it all by yourself.

🔵 Stronger Together
DM PAUSE for your free 15-minute clarity call.

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DM me the word "Pause." to claim your FREE 15-minute clarity call. Let’s find the way forward together!

03/11/2025

Many men carry their struggles in silence. It’s not that they don’t feel deeply; it’s just that they’ve been taught that showing emotion is a sign of weakness. So, they bury those feelings, put on a brave face, and keep moving forward—until they forget what’s really going on beneath the surface.

But that silence can be heavy. It weighs down on them more with each passing year. And when strength goes unexpressed, it often turns into a lonely kind of isolation.

Reaching out isn’t about suddenly spilling everything. It’s about finding that one honest moment—a sigh, a simple truth, or a sentence that starts with “I’m tired.” That’s where the healing journey begins. It’s not about fixing yourself; it’s about being truly seen by someone who won’t turn away.

DM PAUSE for your free 15-minute clarity call.



DM me the word "Pause." to claim your FREE 15-minute clarity call. Let’s find the way forward together!

01/11/2025

Saturday softens what the week has hardened.
Sunday listens and reminds you that beginning again doesn’t need noise.

01/11/2025

This Week at SafeSpace

🔵 Monday – Stronger Together
We kicked things off by focusing on men’s mental health and the bravery it takes to speak up when staying silent feels easier. It’s a powerful reminder that vulnerability isn’t a sign of weakness; it’s a lifeline — one that can truly save lives.

🟣 Tuesday – Teen Truths
Loneliness among teens took the spotlight — the hidden burden many carry while putting on a brave face. Sometimes, what they really need isn’t advice, but simply someone who listens without rushing to offer solutions.

🟣 Wednesday – From the Heart
We took a peek behind the scenes — showcasing the human side of helping. It’s through experience, not just theory, that we learn empathy. There’s immense power in showing up, even when you don’t have all the answers.

🟡 Thursday – Bridging the Gap
We reflected on loneliness in older age, reminding us that connection doesn’t have an expiration date. Every conversation, every check-in, is a thread that keeps someone anchored to a sense of belonging.

🟢 Friday – Parent Pause
For parents who are running on empty, we took a moment to pause. We acknowledged that taking care of yourself isn’t a luxury — it’s essential for being able to care for others.

And now, as the week comes to a close…
take a deep breath.
Let the important moments linger.
Let the rest drift away.

“Rest isn’t idleness. It’s the fertile ground where strength can flourish once more.”

If you’ve felt the weight of the week, remember, you don’t have to bear it alone.
DM PAUSE for your free 15-minute clarity call.



DM me the word "Pause." to claim your FREE 15-minute clarity call. Let’s find the way forward together!