LighterLife Tenby with Sarah

LighterLife Tenby with Sarah Hi, I am Sarah, your LighterLife Mentor based in Tenby. Welcome to LighterLife, your journey to a healthier and happier life! Please contact me to find out more.

I have yo-yo dieted since I was a teenager, and LighterLife is the only weight management programme that has worked for me. When I joined LighterLife as a client I lost over three stone, and learned about how to keep to my happy, healthy weight. I learned that true transformation begins from within, and I am committed to helping you achieve your weight loss and wellness goals. LighterLife is a trusted and leading provider of weight management programs. We understand that weight management is not just about shedding pounds; it's about embracing a positive lifestyle change that encompasses both physical and emotional well-being. Our approach combines a nutritionally balanced meal replacement program, tailored counselling, and ongoing support to help you break free from unhealthy habits and develop a healthier relationship with food. We prioritize your long-term success by equipping you with the tools, knowledge, and guidance necessary to make lasting changes. I am passionate about helping you to be empowered to reclaim your health, boost your confidence, and live life to the fullest. Join me on this transformative journey, and let me support you every step of the way towards a lighter, brighter future.

02/03/2025

The clock’s ticking, you don’t want to miss this… ⏱️

Hurry, hurry, hurry, your FREE DELIVERY on any order over £10 ends midnight tonight, so add FREEFEB25 at checkout and stock up now! 👉 https://www.lighterlife.com/sarahstanton


02/03/2025

"The Foodpacks are only part of the journey, the CBT and Group support are long term solution to help you keep the weight off."

Congratulations to Caroline who lost 16 kg and now feels happy, more confident, and proud of the changes she's made.

Find out how she did it here: 👉 https://bit.ly/3CWPI0e

Obesity BlogOur mirrors can - and do - lie. What do you think “obese” looks like? Did you know, 2 in 3 adults in the UK ...
01/03/2025

Obesity Blog

Our mirrors can - and do - lie. What do you think “obese” looks like?

Did you know, 2 in 3 adults in the UK are now overweight or obese? By 2035, nearly 2 billion people will be living with obesity.

With World Obesity Day next week, understanding obesity is one of the first steps towards taking back control of your health. Read more here 👉
https://bit.ly/3D057wD

28/02/2025

"My Mentors created a truly special and safe space within our groups, where we can relate to each other, share our struggles, and support each other."

As Elena says, you don't need to do this by yourself when you join LighterLife, our Mentors and client community are here to encourage you. So trust the process, it works.

If you’ve thought about joining LighterLife before but hesitated as you’re sure you can lose the weight alone – yes, you probably can. But… do you WANT to do it alone… again and again and again? Why not try a different approach? What have you got to lose? 👉 https://bit.ly/4i1HzX4

27/02/2025

New Promotion

You asked, we listened. Here’s a little end of the month present from us to you.
Get FREE DELIVERY on any order over £10 from now up until midnight on 2nd March - don’t delay, add FREEFEB25 at checkout and shop your favourites now!
Take me to the shop https://www.lighterlife.com/sarahstanton

26/02/2025

Wonderful Wednesdays with Sarah

"My family was fed up with me starting yet another diet. My group understood."

"There were others in my group who were further along in their journeys and you could see how effective the programme was going to be."

"Talking to others who are in the same boat as me, it makes me feel comforted, and safe."

Our Mentors and small, private groups are our superpower - with LighterLife you're not doing this on your own, we're with you every step of the way. Ready to join us and start living your new lighter life too? 👉 https://bit.ly/3D2wzdb

You can join me and my groups on a Tuesday evening, just contact me Sarah, Lighterlife Mentor at sarah.stanton@lighterlifementor.com to find out more.

25/02/2025

Tuesday tastes with Sarah

I love Pancake Bay and there is no excuse to miss out on your favourites. See below to find out how you can celebrate 🥞

Stella is getting ready to celebrate in the best way - by making up our delicious pancake products!

Don't forget to stock up and grab your favourite flavour so you're ready for the big day! 👉
https://www.lighterlife.com/sarahstanton

🥞

24/02/2025

Monday Motivation with Sarah

Change happens, whether it's something that happens to you or something you instigate.

And that includes changing habits, which can be tough.

This week your Mentor and group are discussing how to face these challenges, so you can take back control of your choices on your own terms.

sarah.stanton@lighterlifementor.com
https://www.lighterlife.com/sarahtanton

Looking for extra support on your weight loss journey? Join our LighterLife® Support Group on Facebook and connect with ...
21/02/2025

Looking for extra support on your weight loss journey? Join our LighterLife® Support Group on Facebook and connect with people just like you, who truly understand and share your goals! 🌟

You’ll find motivation, accountability, and real stories from others who are right there with you. Share tips, celebrate successes, and stay inspired every step of the way. This is your place to grow, learn, and feel supported.

Our community really is our superpower - want become part of something amazing too? Join us here. 👉 https://bit.ly/4htvbiP

Please contact me, Sarah, LighterLife Mentor, to find out about how you can join my friendly groups.

Email me at sarah.stanton@lighterlifementor.com to arrange a free, confidential appointment to find out more.

20/02/2025

Thoughtful Thursday with Sarah

You'll learn all about the power of breathwork in our NEW Re-Creating Me, The Premium Plan, and much more besides.

Are you ready to tap into your power and take back control of your weight and your life? 👉 https://bit.ly/3DsfNEe

18/02/2025

We couldn't have said it better ourselves! And we’re absolutely thrilled our NEW Re-Creating Me, The Premium Plan, Starter Kit is going down so well.

Want to see what they're talking about, and why it's such a gamechanger for your weight loss too? 👉

If you want to get hold of one of our packs for yourself to see what all the fuss is about, please visit the shop by following the link:
https://www.lighterlife.com/sarahstanton

Monday Motivation with SarahBoredom is the iceberg that rises to the surface when you're unwilling to deal with uncomfor...
17/02/2025

Monday Motivation with Sarah

Boredom is the iceberg that rises to the surface when you're unwilling to deal with uncomfortable, hidden feelings.

And it becomes a trigger for overconsuming.

Tune in with me, your Mentor and group this week, to look at healthier choices to keep you on track.

Contact me, Sarah, Lighterlife Mentor at
sarah.stanton@lighterlifementor.com to find out more

16/02/2025

"I’ve learned about mind games and how to separate physical and emotional hunger. This is a life journey that fits me so well."

For Aiga, our weekly CBT Mindfulness sessions were powerful and engaging; they really helped her recognise the moments that triggered her to grab unnecessary foods and learn her boundaries.

Read her success story - which is still ongoing! - here. 👉 https://bit.ly/3CtnmKT

Everyone loves a bargain:"Last chance to save! Get 30% off your favourite MRP Foodpacks before the offer ends at midnigh...
16/02/2025

Everyone loves a bargain:

"Last chance to save! Get 30% off your favourite MRP Foodpacks before the offer ends at midnight tonight.

Perfect for easing into your Management plan or as your one-a-day MRP on TotalFast. Don’t miss out-stock up now! 👉 https://www.lighterlife.com/sarahstanton

It's not all about what the scales tell you. Those small non-scale victories we don't record or remember? They're not li...
15/02/2025

It's not all about what the scales tell you. Those small non-scale victories we don't record or remember? They're not little, they are important, and they're part of your weight loss success.

Because it's not all about shifting a few stones in a hurry. It's about a long term strategy for changing your relationship with food.

Stick to the programme and engage with your Mentor and group, and you can do it. Leave after 2 weeks because you think your weight loss isn't quick enough, and you won't.

When you're ready to change your life for good, we'll be here to help you.

Contact me, Sarah, Lighterlife Mentor, to find out more

eMail: sarah.stanton@lighterlifementor.com

13/02/2025

With love from us to you - save 30% on your favourite MRP Foodpacks this Valentine's Day! 💖

Perfect when you're easing into your Management plan, and for your one-a-day MRP on TotalFast too.

Offer ends midnight on Sunday, so stock up now. 👉 HTTPS://www.lighterlife.com/sarahstanton

Address

Tenby

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 12:15pm
2:30pm - 6pm
Wednesday 12:30pm - 6pm
Thursday 10am - 5pm

Telephone

+447966529712

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