MJM Method

14/11/2025

30/10/2025

Beautiful balance and focus in today’s Hatha Yoga class 🌸 We explored dancer pose and tree pose cultivating grace, strength, and calm through mindful movement. Flowed well! Have a great weekend! See you all Monday! 🙏💫

27/10/2025

🍁 Your November Yoga Schedule is Here! 🧘‍♀️
As the days grow shorter, it’s the perfect time to slow down, stretch, and reconnect.
Join me at St Florence Village Hall throughout November for gentle, strengthening sessions designed to calm the mind and balance the body.

✨ What’s on:
🗓️ Mondays – Body Conditioning, Hatha Yoga & Chair Yoga
🗓️ Thursdays – Hatha Yoga & Chair Yoga

💫 Special Event:
🎄 Yoga, Tea & Tinsel – Thursday 27th November
A festive end-of-month social! Enjoy gentle movement, laughter, and cheer followed by tea, treats, and connection. Wear something sparkly!

🌸 End-of-Term Christmas Lunch:
🍽️ Bramleys Tea Room, 18th December, 12.30pm
Includes a raffle in aid of St Florence Church.

📍 St Florence Village Hall
🧘‍♀️ All abilities welcome.
💻 www.mjmmethod.com

26/10/2025

🍰☕✨ Treat Yourself — You Deserve It! ✨☕🍰

It was such a joy sharing tea, coffee, and cake together at our recent social — a lovely reminder that it’s so important to treat ourselves now and then. Taking time to slow down, connect, and simply enjoy good company is a form of self-care too 💛

Our next event will be on Wednesday 30th — a Halloween Fancy Dreas Chair Fitness Yoga session! 🎃🧘‍♀️
Expect gentle movement, fun music, and a little festive spirit — feel free to dress up or add a spooky twist if you fancy! 👻💃

Let’s keep celebrating community, laughter, and wellbeing — one cup of tea (and slice of cake!) at a time 🍂🫖

12/10/2025

✨ Feel flat, tired or stuck in a slump on Monday mornings?
You’re not alone — we all start the week with good intentions, but it’s easy to lose motivation, feel stiff, or just not like ourselves in our bodies.

That’s exactly why I created our Monday Morning Feel-Good Line-Up 💖
It’s your space to wake up, move, laugh, and actually enjoy being in your body again.

💪 9:00–9:30 AM – BodyCon Blast
Short, energising, and music-fuelled! Tone, sculpt & lift your mood in 30 minutes flat.

🧘‍♀️ 9:30–10:30 AM – Hatha Yoga
Flow, breathe, and reset. Perfect for melting away stress and starting the week grounded and calm.

🪑 10:35 AM – Chair Yoga and Belly Buster
Core, music, and laughs — all from the chair! Fun, light-hearted, and open to everyone.

💷 £8 per class or £14 for any two (save £2!)
📍 St Florence Hall
💧 Bring your mat (if needed), water & good vibes — no booking needed!

✨ BodyCon can also be paid monthly @ £4 a session! ✨

Come move with us — release the tension, lift your energy, and walk out feeling strong, calm, and glowing for the rest of the week 🌸
Message me if you’re coming so I can save your spot 💌

11/10/2025

Each week we practise the MJM Method — our Chair Sessions offer a complete body and mind workout, combining my professional dance training and yoga qualifications to create a unique conditioning approach. Through mindful movement and yogic techniques, we strengthen, stretch, and restore both body and mind.