Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, sound baths, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul.

Feel confident, strong & aligned—wherever you are on your journey. Message me to begin!

Today felt quietly special…I found myself at the chalice well, surrounded by roses, water, and stillness. There was some...
07/04/2026

Today felt quietly special…

I found myself at the chalice well, surrounded by roses, water, and stillness. There was something about it that felt like a gentle pause… a moment to breathe and just be.

I’ve been feeling a shift lately. Not rushed or dramatic just a soft unfolding. Like I’m stepping into something new, but in a way that feels calm, natural, and right.

A new path is beginning for me… one that feels more connected to who I truly am.

Taking things slowly. Listening more. Trusting the process.
❤️🌹 Melissa Frances Wellness

✨ Crystal Sound Bath – St Florence ✨I’m so excited to be bringing my Crystal Sound Bath to St Florence Village Hall 🤍Joi...
03/04/2026

✨ Crystal Sound Bath – St Florence ✨

I’m so excited to be bringing my Crystal Sound Bath to St Florence Village Hall 🤍

Join me for a deeply calming evening to relax, reset your nervous system, and gently reconnect with yourself.

You’ll lie comfortably while immersed in the soothing sounds of crystal singing bowls — no movement, no experience needed, just time to fully rest.

🌙 Sundays from April 12th | 7–8pm
📍 St Florence Village Hall
💷 £18 per session

This is a relaxed, community-style class — please bring your own mat, blanket, or anything you need to feel comfortable.

A peaceful, welcoming space for anyone needing to slow down and switch off ✨

Spaces are limited 🤍

Book your place here ⏩
https://www.melissafranceswellness.com/crystal-sound-bath

✨ Align Your Energy, Align Your Life ✨ Did you know your body holds seven powerful energy centers, each guiding a diffe...
03/04/2026

✨ Align Your Energy, Align Your Life ✨

Did you know your body holds seven powerful energy centers, each guiding a different part of your life and well-being? 🌈

From feeling grounded and safe at your Root Chakra, to expressing your truth through your Throat Chakra, all the way to deep spiritual connection at your Crown Chakra — every level matters.

💫 When your chakras are balanced, you may feel:
✔️ More clarity
✔️ Emotional stability
✔️ Confidence and strength
✔️ A deeper sense of peace

Take a moment today to check in with yourself:
What do you need more of — grounding, love, expression, or understanding?

Your journey to wellness starts within. 💖

02/04/2026

We began with gentle chair fitness, supporting the body with movement that felt safe, uplifting, and accessible for everyone. From there, we stepped outside to relax in the sunshine – taking a moment to simply breathe, connect, and enjoy the calm together.

We then moved into asana yoga, both standing and seated, flowing at our own pace and listening to what the body needed.

And then… this stunning grazing board 🍓✨
A moment of indulgence, connection, and joy – because wellness is also about enjoying life’s simple pleasures.

We closed the afternoon with a mindful guided journey and breathwork, leaving everyone feeling grounded, relaxed, and deeply nourished.

Thank you to everyone who came – these afternoons are so special 🤍

If you’d love to join the next one, just message me to reserve your space 🌸

As the seasons begin to shift and we move gently into softer, brighter days… I’m opening up a small number of 1–1 outdoo...
30/03/2026

As the seasons begin to shift and we move gently into softer, brighter days… I’m opening up a small number of 1–1 outdoor yoga sessions 🌿

These sessions are a chance for you to completely focus on you — your body, your energy, your intentions.

We can shape the session around what you feel you need most…
Whether that’s:
• Gentle Hatha yoga
• Body conditioning & strengthening
• Embodied movement
• Breathwork & nervous system support
• Meditation & relaxation
• Or even a deeply calming sound bath experience ✨

Sessions will be held outdoors in peaceful, natural spaces — by the beach or on the meadow near the hall — allowing you to fully unwind and reconnect.

If you’ve been feeling the call to reset, build strength, find calm, or simply have some time just for you… this is your space 🤍

Message me privately if you’d like to book or chat about what you’d love to achieve.

Melissa x

🌙 Sunday Night… Ready for Monday 🤍As the weekend comes to a close, here’s your gentle reminder of what’s waiting for you...
29/03/2026

🌙 Sunday Night… Ready for Monday 🤍

As the weekend comes to a close, here’s your gentle reminder of what’s waiting for you tomorrow ✨

💪 BodyCon
A fun, energising keep-fit class to start the week strong!
We’ll be working on:
– Lunges
– Squats
– Core
– Bum & targeted toning

Expect to feel powerful, uplifted, and ready for the week ahead 🔥

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🌸 Hatha Yoga (9:30 – 10:30am)
A calming, supportive space to reset your nervous system.
We’ll be focusing on:
– Breathwork
– Nervous system regulation
– Relaxation & meditation

And we’ll gently be bringing back Sat Nam this term 🤍

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🪑 Strictly Chair Yoga
Accessible, uplifting, and feel-good movement for everyone 🤍
Including:
– Light cardio & rhythmic movement
– Somatic, embodied flow
– Yoga, breathwork & meditation

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✨ Get yourself organised tonight, lay your clothes out, and set your intention.
Let’s step into Monday feeling grounded, strong, and ready.

See you tomorrow 🤍
– Melissa 🌹

A slower way of living… 🌿Lately I’ve been creating more space for stillness, quiet, and gentle reset — and it’s somethin...
29/03/2026

A slower way of living… 🌿

Lately I’ve been creating more space for stillness, quiet, and gentle reset — and it’s something so many people are needing right now.

That’s exactly why I’ve been holding my crystal sound baths here in Pembrokeshire 🤍

A space to lie back, breathe, and simply be.

If you’ve been feeling the need to slow down… this is your invitation.

✨ Limited spaces available

melissafranceswellness.com

A soft little wander through the woods… where everything feels slower, gentler, and a bit more like home 🌹I’m really lea...
28/03/2026

A soft little wander through the woods… where everything feels slower, gentler, and a bit more like home 🌹

I’m really leaning into this way of living… and it’s so special connecting with people who are craving this too…

� Easter Chair Yoga & Spring Afternoon Tea �Join me for a gentle, welcoming morning at St. Florence Village Hall this Ea...
28/03/2026

� Easter Chair Yoga & Spring Afternoon Tea �

Join me for a gentle, welcoming morning at St. Florence Village Hall this Easter �

We’ll begin with a relaxed chair yoga session — perfect for all levels — followed by a calm, cosy time to sit together and enjoy tea, coffee and a few sweet treats �

This is a lovely opportunity to move your body, unwind, and connect with others in a warm, supportive space.

� Thursday 2nd April
� 10:35am – 12:00pm
� St. Florence Village Hall

� Limited spaces available

If you’d like to join us, just message me to book your space �

Melissa Frances Wellness

In today’s world, we’re often taught that pushing harder is the answer.More intensity. More effort. More discipline.But ...
27/03/2026

In today’s world, we’re often taught that pushing harder is the answer.
More intensity. More effort. More discipline.

But what if the body doesn’t actually transform through stress?

Research from Harvard Health Publishing shows that practices like yoga, breathwork, and meditation activate the body’s relaxation response… a state where cortisol levels lower, the nervous system regulates, and the body can finally begin to restore.

Because when the body feels safe…
it softens
it releases
it rebalances

This is where true, lasting wellbeing begins 🤍

Strength has its place. Movement has its place.
But so does stillness. So does softness.

And for many people, that’s the missing piece.

👉 https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

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St Florence
Tenby
SA7O8LS

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+351925006732

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