Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul. Message me to begin!

Feel confident, strong & aligned—wherever you are on your journey.

Wow — what a session today 🤍Classes were beautifully busy and it was so lovely to see everyone. We had a great workout o...
05/02/2026

Wow — what a session today 🤍

Classes were beautifully busy and it was so lovely to see everyone. We had a great workout on the chair with yoga and meditation, followed by our slow flow hips, back and shoulders class which felt really nourishing and strong.

It was wonderful watching everyone stretch out, release tension, and fully relax at the end — such a special energy in the room today.

Wishing you all a wonderful weekend ahead, and I’ll see you all on Monday ✨

Thursday mornings reminder at St Florence Village Hall 💫🌿 Body Ease 9:30–10:30🪑 Strictly Chair 10:35–11:35Gentle, low-im...
04/02/2026

Thursday mornings reminder at St Florence Village Hall 💫

🌿 Body Ease 9:30–10:30
🪑 Strictly Chair 10:35–11:35

Gentle, low-impact classes.

🍫🍓 Kitchen experiments that turned into something rather special…I’ve been playing in the kitchen (🎶) and these happened...
03/02/2026

🍫🍓 Kitchen experiments that turned into something rather special…

I’ve been playing in the kitchen (🎶) and these happened.

Dark chocolate Florentines with dried strawberry dust, salted pistachios, and a tiny sprinkle of Himalayan salt.

Crispy, rich, a little sweet, a little salty — the kind of treat you accidentally eat standing at the counter and then think about all evening.

Definitely one of those “hmm… I might need to make these again” moments 🤍

Would you try one?

PistachioLove BakingFromTheHeart CosyKitchen MightSellThese

✨ Fabulous classes today at St Florence Village Hall ✨What a gorgeous day of movement, laughter, and calm 💛We kicked off...
02/02/2026

✨ Fabulous classes today at St Florence Village Hall ✨

What a gorgeous day of movement, laughter, and calm 💛

We kicked off with an amazing BodyCon workout this morning — full 80s fun, lots of laughter, but plenty of hard work too! You all brought such brilliant energy.

Our Hatha Yoga session was near enough full, and it was so beautiful to watch you relax, breathe, and flow with such ease. The room felt calm, grounded, and deeply nourishing 🌿

Then came Strictly Chair — and wow! A rock ’n’ roll fitness session flowing into yoga, and much more advanced than usual. You absolutely smashed it 👏 So proud of you all.

We finished with meditation, and it was truly lovely to see everyone so settled, peaceful, and calm.

✨ And here are your cards from Strictly Chair ✨

Thank you so much for coming. I’m forever grateful, and I truly love seeing you every single week. 💕

02/02/2026

Just a reminder that classes are on today at St Florence Village Hall ✨

🕘 9:00–9:30 BodyCon 80s 💪
🕤 9:30–10:30 SlowFlow 🌿
🕥 10:35–11:35 Strictly Chair 🪑

All gentle, feel-good sessions and suitable for all abilities.
Come as you are 💗

See you soon,
Melissa ✨

✨ Meditation Update – Sunday Evenings ✨Just a little update to let you know that there will be no meditation class on to...
01/02/2026

✨ Meditation Update – Sunday Evenings ✨

Just a little update to let you know that there will be no meditation class on tonight (Sunday).

We will resume next Sunday, returning as a 4-week monthly meditation course, offering a more supportive and consistent space to rest, reset, and unwind.

🧘‍♀️ The course will be:
• Pre-booked
• A small, closed group
• Suitable for beginners
• Designed for deep relaxation and nervous system calm

📅 Starts next Sunday
🔒 Booking details and secure payment link will be shared shortly.

Thank you for your understanding 🤍
I’m really looking forward to welcoming you back next week ✨

https://pay.izettle.com/?ZhDvCvpc

This afternoon I went for a quiet walk…and it felt especially meaningful today, with Imbolc in the air.Imbolc is that te...
30/01/2026

This afternoon I went for a quiet walk…
and it felt especially meaningful today, with Imbolc in the air.

Imbolc is that tender turning point
when winter hasn’t fully loosened its grip,
but the light is returning, quietly, patiently.

As I walked, I collected a few small flowers,
little signs of life pushing through.
I brought them home, placed them in water, lit a candle…
and it felt like an act of self-love, not decoration.

Self-love doesn’t always look like grand rituals.
Sometimes it’s listening to your body when it asks for slowness.
Sometimes it’s choosing warmth, gentleness, rest.

Imbolc reminds us that we don’t have to bloom yet.
We just have to tend the flame.
Be kind to what’s beginning inside you.

If you’re watching this,
let this be your permission to care for yourself softly today 🤍

🌸 Meet Sally – Our Guest Holistic Therapist for Galentine’s Wellness Evening 🌸We’re delighted to welcome Sally, a friend...
30/01/2026

🌸 Meet Sally – Our Guest Holistic Therapist for Galentine’s Wellness Evening 🌸

We’re delighted to welcome Sally, a friendly and highly experienced local holistic therapist, who will be joining us at our upcoming Galentine’s Wellness Evening 💕

Sally is known for her calm, nurturing presence and her ability to create a truly safe and comforting space for her clients. Her work is gentle, intuitive, and always tailored to the individual — supporting deep relaxation, balance, and the body’s natural self-healing process.

🌿 Sally offers a range of holistic therapies, including:
• Massage
• Reflexology
• Sound therapy
• Reiki

Each treatment is thoughtfully adapted to meet the needs of the person, often incorporating carefully selected aromatic oils and techniques to support both physical and emotional wellbeing.

We’re so excited for Sally to be part of this special evening, bringing her warmth, experience, and beautiful energy to the space ✨

📅 Galentine’s Wellness Evening
✨ Gentle yoga • movement • meditation • holistic therapies • healthy treats

Spaces are limited and bookings are already filling, so do book soon if you’d like to join us 💗

https://www.melissafranceswellness.com/events

✨ Welcome to our website! ✨We’re back up and running and so excited to be here again.www.melissafranceswellness.comWe’ll...
29/01/2026

✨ Welcome to our website! ✨
We’re back up and running and so excited to be here again.

www.melissafranceswellness.com

We’ll be updating the site every few days with new events and everything that’s happening for the rest of the year.

There’s so much to look forward to and lots in the pipeline we can’t wait to share it all with you 🤍

Keep checking back!

Address

St Florence
Tenby
SA7O8LS

Telephone

+351925006732

Website

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