Melissa Frances Wellness

25/02/2026

✨ New at St. Florence Village Hall – Sunday Sound Baths ✨ Melissa Frances Wellness

We’re delighted to share that Melissa is now offering beautiful Sunday Sound Baths at the village hall throughout the month of March.

These gentle, relaxing sessions use crystal singing bowls to create calming sound and a peaceful space to unwind, reset, and enjoy some quiet time for yourself.

🗓 Every Sunday in March
⏰ 6:00pm – 7:15pm
📍 St. Florence Village Hall

If you would like to come along, spaces can be booked online in advance.

We love bringing new experiences into our village and hope many of you will come and enjoy this lovely addition to our community.

Please feel free to share with friends and neighbours

Booking online -https://www.melissafranceswellness.com/crystal-sound-bath

21/02/2026

✨ That’s me — a certified sound therapy practitioner ✨

I’m so looking forward to beginning my new Sunday Sound Bath sessions next month at St Florence Village Hall.

Using a full set of chakra crystal singing bowls tuned to 432Hz, these evenings are designed to gently calm the nervous system, restore balance, and create space for deep relaxation.

📍 St Florence Village Hall
🗓 Starting the first week of March
⏰ Sundays, 6:00pm – 7:15pm

Spaces are limited.
Please book online via my website to secure your place — advance payment and a completed client form are required.

I can’t wait to welcome you into this beautiful space 🤍

Melissa Frances Wellness

20/02/2026

There is something deeply healing about resting in a room full of women.

No rushing.
No proving.
No pressure to be anything other than yourself.

Just gentle movement, supported stretching, breath, stillness… and the permission to fully exhale.

This is your monthly reminder that you deserve to slow down too 🌿

Women’s Wellness Circle
Last Tuesday of every month
Limited spaces to keep it intimate and nurturing.

Message to reserve your place 🤍

WestWalesWomen AccessibleMovement NervousSystemReset

20/02/2026

Authenticity in yoga is a gentle remembering.

In yogic philosophy, practices like Satya (truthfulness) and Svadhyaya (self-study) invite us into a deeper relationship with ourselves — one rooted in kindness, awareness, and presence.

Each time we step onto the mat, we return to our breath, our body, and the quiet wisdom already living within us.

There is a feminine current in yoga often described as Shakti — the sacred life force that moves, creates, nurtures, and sustains. When we practise with awareness, we allow that energy to flow naturally, guiding us back to our own loving heart.

Authenticity is not a performance.
It is a living practice.

It’s simply you and the mat.
Breathing deeply.
Softening into self-love and self-care.
Releasing expectations and allowing yourself to be fully present.

Yoga reminds us that nothing needs to be added — only experienced.

And in that presence, we remember who we are. ❤️🙏🌹

19/02/2026

🌸Women’s Wellness Circle 🌸

Our Women’s Morning Wellness Circle takes place on the last Tuesday of every month — a calm, nurturing daytime gathering to pause, move gently, and reset.

Each session includes:
✨ Accessible chair-based movement & gentle stretching
✨ Guided meditation
✨ Grazing boards
✨ Optional holistic treatments

Upcoming dates: St Florence Village Hall

🗓 31 March – Skincare treatments with Alex Rees
🗓 28 April – Reiki practitioner
🗓 26 May – Reflexology or hand massage
🗓 30 June – Neck & shoulder or hand massage (Swedish therapist)
🗓 28 July – Restorative sound healing session

Spaces are limited. Booking required.
Message me or use the booking link to reserve your place 💛

Women’s Wellness Circle Pembrokeshire Women over 50

17/02/2026

✨ Women’s Wellness Evening – Bookings Now Open ✨

If you’ve been craving an evening to properly switch off, reset and feel looked after — this is for you.

Join us for a beautifully relaxed three-hour experience designed to calm your nervous system and nourish your mind, body and spirit.

The evening includes:

🌿 Gentle, accessible movement
🌿 Guided meditation and sound
🌿 Holistic treatments with Alex Rees
🌿 Light refreshments and treats
🌿 Simple mindful crafts
🌿 A warm, welcoming atmosphere

This is your time.
No pressure. No expectations. Just space to slow down.

📅 Friday 13th March
⏰ 6:00 – 8:30pm
📍 St Florence Village Hall
💷 £35 per person

Spaces are limited to keep the evening intimate and supportive.

If you’d like to join us, please secure your place by sending £35 via PayPal using the link below and include your email address for event details.

Bookings are confirmed upon payment.

If this feels like something you need, I’d love to welcome you.

https://www.melissafranceswellness.com/events

17/02/2026

🌿 Guest Practitioner Announcement 🌿

We’re so pleased to welcome Nicky Alex Rees to our event ✨ Women’s Wellness Evening

Alex will be offering a variety of relaxing beauty and wellness treatments throughout the day — giving you the chance to enjoy a little self-care while you’re with us 💆‍♀️🌸

Whether you’d love:
• A mini glow-up
• Personal beauty guidance
• A calming treatment moment
• Or simply some time just for you

Alex will be there to help you feel refreshed and radiant 💚

We’re delighted to have her joining us!

17/02/2026

✨ Thank You ✨

I just want to say a heartfelt thank you to everyone who has already booked their place — your support truly means so much. Women’s Wellness Evening

Confirmation emails will be sent out this week with full details.

We now only have a small number of spaces left, and once they’re gone, we’ll move to a waiting list.

It’s going to be such a beautiful evening💫

17/02/2026

✨ Women’s Wellness Evening – Bookings Now Open ✨

If you’ve been craving an evening to properly switch off, reset and feel looked after — this is for you.

Join us for a beautifully relaxed three-hour experience designed to calm your nervous system and nourish your mind, body and spirit.

The evening includes:

🌿 Gentle, accessible movement
🌿 Guided meditation and sound
🌿 Holistic treatments with Alex Rees
🌿 Light refreshments and treats
🌿 Simple mindful crafts
🌿 A warm, welcoming atmosphere

This is your time.
No pressure. No expectations. Just space to slow down.

📅 Friday 13th March
⏰ 6:00 – 8:30pm
📍 St Florence Village Hall
💷 £35 per person

Spaces are limited to keep the evening intimate and supportive.

If you’d like to join us, please secure your place by sending £35 via PayPal using the link below and include your email address for event details.

Bookings are confirmed upon payment.

If this feels like something you need, I’d love to welcome you.

https://www.melissafranceswellness.com/events

15/02/2026

🧘🪑Classes - St Florence Village Hall,
Mondays and Thursdays. 10.35-11.35.

✨ STRICTLY CHAIR – BUILDING CORE STRENGTH ✨

Strong foundations make everyday life easier.

Core strength isn’t just about abs — it supports your lower back, improves balance and stability, and helps you move with confidence in daily life.

In Strictly Chair we focus on:

✔️ Posture and alignment
✔️ Controlled, steady strength
✔️ Balance and stability
✔️ Supporting the lower back
✔️ Building confidence week by week

Many of our ladies tell me they feel steadier on their feet, stronger getting up and down, and more supported through their middle — and that’s exactly what this class is designed for.

Classes - St Florence Village Hall,
Mondays and Thursdays. 10.35-11.35.

www.melissafranceswellness.com