http://www.melissafranceswellness.com/

Melissa Frances Wellness, St Florence, Tenby (2026)

23/04/2026

✨ New 2026 Wellness Timetable is here ✨

I’m so excited to share my updated weekly classes at St Florence Village Hall 🌿

Whether you’re looking to build strength, slow down, or simply take time for yourself… there’s something here for you 🤍

MONDAY
9:00 – 9:30
💫 BodyCon 80s (fun, energising start to your day!)

9:30 – 10:30
🌿 Hatha Flow
A beautiful blend of yoga, mantra, sun salutations, breathwork & relaxation

10:35 – 11:35
🪑 Strictly Chair Yoga & Fitness
Perfect for all abilities, gentle and supportive

THURSDAY
9:30 – 10:30
🌙 Yin Flow
Targeting the back, shoulders & hips – slow, deep release

10:35 – 11:35
🪑 Strictly Chair Yoga & Fitness

📍 All classes held at:
St Florence Village Hall, SA70 8BA

🌐 Book or find out more:
www.melissafranceswellness.com

✨ Come as you are
✨ Move, breathe, and reconnect
✨ Beginners always welcome

If you’ve been thinking about starting… this is your sign 💫
www.melissafranceswellness.com

Message me to book your space 🤍

22/04/2026

🌿✨ I’ve created something new for women in Pembrokeshire ✨🌿

Lately I’ve really felt the need for more connection… real, genuine connection with like-minded women.

So I’ve created a space called:

💫 Pembrokeshire Goddess Circle 💫

It’s a warm, welcoming community for women who would love to:
✨ meet new friends
✨ enjoy relaxed meet-ups (coffee, walks, chats)
✨ come along to gentle women’s circles & sound baths
✨ feel part of something a little more meaningful

There’s no pressure, no expectations — just come as you are 🤍

If this sounds like something you’ve been needing too, you are so welcome to join us:

👉 https://www.facebook.com/share/g/1FbdmcpkES/?mibextid=wwXIfr

Melissa x

20/04/2026

✨ Deep Rest Sound Bath & Celtic Prayer ✨
at Manorbier Church

Step into a sacred space of stillness, softness, and deep restoration… 🌿🕯️

Join me for an evening designed to gently guide you out of the noise of everyday life and into a place of calm, connection, and inner peace.

🗓 Saturday 25th April
⏰ 7:00–8:00pm

This experience includes:
• A deeply soothing sound bath
• Gentle Celtic prayer
• Space to rest, receive, and reconnect

You’ll be supported to:
✨ Release tension
✨ Reset your nervous system
✨ Drop into guided stillness

Bring a blanket, a pillow, and anything that helps you feel cosy and held 🤍

Spaces are limited to keep the experience intimate.

👉 Book now to reserve your place

https://www.melissafranceswellness.com/crystal-sound-bath

📧 melissafrances@post.com

Come as you are… and leave feeling lighter, calmer, and deeply restored.🌙

20/04/2026

✨ Sound Bath Events – May in Pembrokeshire ✨

The deep rest your body has been craving…

Step into a calming, nourishing space where you can soften, switch off, and truly reset your nervous system through the healing sounds of crystal bowls.

🌿 Join me this May:

• Thursday 7th May – Narberth (Queens Hall)
7–8pm | A beautiful modern space for deep rest

• Sunday 10th May – St Florence Village Hall
7–8pm | A warm, welcoming evening to relax and reset

• Tuesday 26th May – Pembroke Dock (Light Works Studio)
10am–2pm | Self-care & Wellness Day
A nurturing morning of crystal bowls, relaxation & gentle practices

• Saturday 30th May – Freshwater West Beach
7:30–9pm | Sunset Sound Bath by the Sea
A magical evening by the ocean as the sun sets 🌅

✨ Bring a mat, blanket & pillow for comfort
✨ Limited spaces available

This is your invitation to pause… to breathe… and to come home to yourself.

BOOK NOW - https://www.melissafranceswellness.com/crystal-sound-bath

Take time for you. You deserve it. 🤍.

19/04/2026

Just a reminder that classes are on tomorrow at St Florence Village Hall ✨

🕘 9:00–9:30 BodyCon 80s 💪
🕤 9:30–10:30 SlowFlow 🌿
🕥 10:35–11:35 Strictly Chair 🪑

All gentle, feel-good sessions and suitable for all abilities.
Come as you are 💗

See you tomorrow,
Melissa ✨

16/04/2026

To all my lovely Hatha Yoga students 💛

What a beautiful class we shared today.

The mantra opening was truly magnificent — so grounding, so calming, and such a lovely way to arrive into the space together ✨

The whole practice felt gentle, steady, and deeply relaxing. It was so nice to see everyone moving with awareness and finishing in such a calm state, especially with the breathwork and soft sound healing at the end 🌿

Moments like that are so important…
where we allow ourselves to slow down, breathe, and simply be.

You all created such a peaceful energy in the room today, and it was a joy to guide you 💛

Take that calm with you into your evening, and remember you can always come back to your breath whenever you need it.

Sending you all lots of love and blessings,
Melissa 💫

16/04/2026

To all my lovely Chair Fit Yoga Studio students 💛

It was so lovely to see you all today. The class was fantastic — especially the yoga side of things. I can really see how much you’re all improving, and it’s such a joy to watch 🌿

The main thing I wanted to reflect on today is the Nadi Shodhana (alternate nostril breathing) we practised at the end.

It was honestly so lovely to see you all giving it a go and learning something new.

✨ This is why I included it…

Many of us live with underlying stress, and when that happens the body produces a hormone called cortisol. This is completely natural — but when cortisol stays high for long periods of time, it can leave us feeling tired, overwhelmed, and out of balance.

That’s why it’s so important to bring the body back into a calmer state.

🌿 Nadi Shodhana is a gentle breathing practice that can:
- Calm the nervous system
- Reduce stress levels
- Help you feel more relaxed and balanced
- Support better sleep
- Support overall wellbeing
- May support healthy blood pressure over time

It’s not about getting it perfect — it’s about slowing down, softening, and allowing the body to come out of that “go, go, go” mode.

And for many of you, this kind of gentle regulation is just as important as movement 💛

Even a few minutes at home can make such a difference.

I’m really proud of you all for trying it today — keep going gently with it 🌸

Sending you all lots of love and blessings,
Melissa 💛

15/04/2026

There’s something about Glastonbury…

The water, the birds, the stillness — it just brings you back to yourself 🌿

I’ve been feeling really called to gather a small group of women here…
something gentle, friendly, and really special.

We’re looking at October time, as the seasons start to turn (around Samhain) — which just feels like the most magical time to come together ✨

If you’d like to be part of it, I’m starting a little email list now 🤍
Just message me “GLASTONBURY” and I’ll send you the details

Would be so lovely to share it with you 💫

14/04/2026

✨ This Sunday | St Florence | 7–8pm ✨

Join us for a deeply relaxing sound bath designed to soothe your nervous system, calm the mind, and gently restore balance to your body.

Let the vibrations of crystal bowls guide you into a state of peace, release, and inner stillness.

We look forward to welcoming you. 🤍

Book your space below ⬇️

https://www.melissafranceswellness.com/crystal-sound-bath

14/04/2026

✨ This Sunday | St Florence | 7–8pm ✨

Join us for a deeply relaxing sound bath designed to soothe your nervous system, calm the mind, and gently restore balance to your body.

Let the vibrations of crystal bowls guide you into a state of peace, release, and inner stillness.

We look forward to welcoming you. 🤍

Book your space below ⬇️

https://www.melissafranceswellness.com/crystal-sound-bath

14/04/2026

Such a beautiful day yesterday in Hatha Yoga and Chair Yoga 🤍
The body conditioning was incredible, and it felt so special to come together as a community—moving, strengthening, and having fun.

Our Hatha Yoga class was full, and the energy was truly magical. Everyone was so focused—moving through mantra, sun salutations, lion’s breath, and then softening into deep stretches and flowing movement. We finished with a peaceful savasana, breathwork, and the comfort of lavender pillows, cushions, and blankets.

In Chair Yoga, I was so proud to see everyone stepping out of their comfort zones—standing, flowing, and really embracing the movement. The progress and confidence in this class is absolutely phenomenal.

I’m so proud of you all.
Blessings and wishing you happiness always,
Melissa 🤍✨

Melissa Frances Wellness

23/04/2026

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