Tenby Chiropractic

06/10/2025

Congratulations to everyone recognised in the Kindness in the Community Awards 2025 - you truly make West Wales a better place.

It’s easy to forget how many small acts of kindness happen every day - so we were delighted to help the Tenby Observer celebrate the people who make our community a little brighter. ✨



https://www.tenby-today.co.uk/news/community-news/celebrating-kindness-in-the-community-2025-tenby-observer-awards-838574?fbclid=IwVERTSANQ799leHRuA2FlbQIxMQABHgMUpzgM-mBayNngmxuFKH8PHkNqrbcAaaWLGVmct_EFUrMwmU0wwoLJsRxy_aem_QCRUcSEtQIuvbvHSNt-4zg&sfnsn=scwspmo

24/09/2025

Hi to all our wonderful new and long-time followers! 👋

We’ve been so busy recently as more people across West Wales choose Tenby Chiropractic and West Wales Ultrasound for their care - thank you for trusting us!

As we’ve grown, we want to make sure we can keep offering the best possible service and fair access to appointments.

From October 6th, we’ll be introducing a new Booking and Cancellations Policy to help us:

✨ Keep our diary running smoothly
✨ Reduce missed appointments
✨ Make more slots available for those who need them most

You can read the full policy here:
🔗 tenbychiropractic.co.uk/pricing-and-cancellations

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Thank you again for all your support - we look forward to seeing you soon!

Warm wishes,
Ben & Hannah Horne
Tenby Chiropractic | West Wales Ultrasound

P.S. 👀 Keep a look out for our brand-new websites, launching very soon! 🎉

Evidence-Based Chiropractic Care and Private Musculoskeletal Scans for Pembrokeshire and West Wales

19/09/2025

We'd like to wish every athlete swimming, cycling and running in Ironman Wales 2025 the very best for today. It's been a real privilege to help several of you with your preparation this week. We won't mention names but you know who you are!

🏊🏻‍♂️🚴🏿🏃🏽‍♀️🥇🎉

28/08/2025

Struggling with pain or injuries that just won’t go away?

At Tenby Chiropractic Clinic & West Wales Ultrasound, we provide:

✅ Diagnostic ultrasound scans for: shoulders, elbows, wrists, hips, knees, ankles, feet, muscles, tendons, ligaments, and peripheral nerves.
✅ Chiropractic care for: back and neck pain, sciatica, joint stiffness, sports injuries, and a variety of headaches.
✅ We also offer rehabilitation exercise and strength & conditioning to support long-term recovery.

All care is delivered by a licensed healthcare professional (MChiro, DC, PgC, MRCC) with a Postgraduate Certificate in Medical Ultrasound - the only qualification endorsed by the Royal College of Radiologists in the UK. We are the only clinic in West Wales qualified to provide this service.

We use a state-of-the-art ultrasound machine to give you fast, accurate answers and evidence-based treatment plans.

👉 Book online anytime at tenbychiropractic.co.uk or westwalesultrasound.co.uk

26/08/2025

Posture!

We love this. But, for us at Tenby Chiropractic it's not really "news" - we've been telling you all these things for years!

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

25/08/2025

Why is it called Gamekeeper’s Thumb? 👀
Gamekeepers once broke rabbits’ necks with a flick of the thumb - overstretching this ligament.

Today, we mostly see it in skiers ⛷️👍 Picked up here on ultrasound 🔍✋

👉 Book musculoskeletal scans now: westwalesultrasound.co.uk

23/08/2025

The perks of being married to a chiropractor 🙌

Lately I’ve had a lot of back and neck pain from carrying around our chunky (but very cute!) 4-month-old all day. A little spinal manipulation therapy, lots of stretching and exercises, and the pain has completely eased.

Feeling grateful!

20/08/2025

Need an appointment this week?

We’ve had a few last-minute slots open up at Tenby Chiropractic & West Wales Ultrasound (musculoskeletal scans)

👇

📅 Thursday 21st August – 2:00pm
📅 Friday 22nd August – 11:45am & 2:30pm

If you’ve been thinking about booking, now’s a great time to get seen quickly without the wait.

Book online today: tenbychiropractic.co.uk

Based in Tenby, caring for patients across Pembrokeshire

13/08/2025

EDIT: FULLY BOOKED for this week. Bookings open for next week

We’re having a super busy week 😅

As a result we’ve opened up one extra space this Friday at 4:30pm for either: Chiropractic care or a Musculoskeletal ultrasound scan.

If you’ve been meaning to book in, this is your chance before we are fully booked.

🌐 tenbychiropractic.co.uk

10/08/2025

💡Sunday Stretch Tip 💡

Lower back feeling tight or stiff?

One possible culprit is the quadratus lumborum (QL) - a deep muscle running along the side of your spine.
Here’s a gentle stretch you can try to help ease that tension:

✅Move slowly and stay within a comfortable range
✅Hold the stretch, don’t bounce
✅Stop if it causes pain or pins & needles

If you have ongoing pain or any nerve symptoms, get it checked before starting new exercises

01/08/2025

Hi to our new followers 👋🏻
Welcome to Tenby Chiropractic & Ultrasound Clinic

Take a quick walk around our friendly, professional space, where diagnostics and hands-on care come together. Whether you're here for an ultrasound scan, chiropractic care, or just curious, we're here to help.