Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

13/11/2025

Watch this video if you’re apprehensive about the cold water!

There are many ways to make your visit to Plunj easier!

Send this to someone who is scared of the cold water 📲

Feeling low every winter isn’t just in your head.When sunlight drops, serotonin, dopamine, and vitamin D levels crash.Th...
11/11/2025

Feeling low every winter isn’t just in your head.

When sunlight drops, serotonin, dopamine, and vitamin D levels crash.

This is pretty much routine every winter here in the UK.

1-2 sauna sessions per week = better mood, energy, and resilience through the darker and colder months.

Supplementation?
3-5000 IU’s of Vitamin D per day, with a fatty meal.
1-2g of Omega 3s daily.
200-400mg of magnesium, best taken in the evening.

The sauna is a rewardThe ice bath is the testBut without doing both, you don’t get the full feeling or benefits of contr...
02/11/2025

The sauna is a reward
The ice bath is the test

But without doing both, you don’t get the full feeling or benefits of contrast therapy

The ice bath is tough, but there’s so much reward waiting on the other side

12-15 minutes sauna
1-3 minutes ice
🔁

The Plunj experience 🥶🔥You just don’t know until you’ve tried it!
30/10/2025

The Plunj experience 🥶🔥

You just don’t know until you’ve tried it!

27/10/2025

What a shot 🤩😍😍

🚨 You know the drill 🚨All Tenby 10k athletes get 2 sessions for £20.Either take a session this week to prime your body p...
20/10/2025

🚨 You know the drill 🚨

All Tenby 10k athletes get 2 sessions for £20.

Either take a session this week to prime your body pre-event, and another to aid recovery next week…

Or, bring a mate with you and enjoy some social time as you recover!

Dm to book 📱

16/10/2025

True recovery happens when you’re not training or in that high stress state. This is why we Plunj 🔥🥶

12/10/2025

Why you should SWEAR by contrast therapy

1 FASTER RECOVERY
2 BETTER HEART HEALTH
3 STRONGER MIND & MOOD
4 LESS INFLAMMATION
5 DEEPER SLEEP

We’re moving to a different booking system effective today 😀3 reasons why:1. It’s a tiny bit cheaper 2. There will be a ...
09/10/2025

We’re moving to a different booking system effective today 😀

3 reasons why:

1. It’s a tiny bit cheaper
2. There will be a much greater user experience, including…
3. Our own Plunj branded app!! 🥳🎊🎉🍾

The app is still being built, but it’s exciting to say the least, and will make booking, payments and managing all things Plunj much much easier!

If you already help a Plunj account, you should have had an email with instruction on how to sign in to your new account on our new platform.

We have already set this up for you, including existing credits and memberships. This should be a seamless transition.

Otherwise, the new links are in our bio! 😎

Any questions or concerns please just message!

07/10/2025

Ever wondered what to do when you get here?

This is the protocol we recommend:

10-15 minutes sauna
2-5 minutes ice bath*

Rotate 2-3x

*if well adapted to the cold, you can go for longer in the ice bath to reach the desired stimulus

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

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