Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

11/03/2026

Hyping yourself up for Plunj be like 😏

10/03/2026

Control the mind
Control the body
Give something back to yourself for once

Oh, and don’t make life too easy!

Why Contrast Therapy? 🧖‍♀️❄️Level up your recovery with Contrast Therapy - the ultimate reset for your body and mind.The...
09/03/2026

Why Contrast Therapy? 🧖‍♀️❄️

Level up your recovery with Contrast Therapy - the ultimate reset for your body and mind.

The Benefits:

Boost Circulation: Stimulate blood flow and nutrient delivery.

Faster Recovery: Reduce muscle soreness and inflammation.

Stress Relief: Calm the mind and energize the body.

The Protocol:
Try 2–3 cycles of 10–15 mins in the sauna, followed by a 1–2 min cold plunge. Pro tip: Always finish on cold for maximum alertness! ⚡️

Swipe to learn more. ➡️

Recovery

08/03/2026

Where you'll catch me on the weekends ✌️🧊🧖‍♀️

04/03/2026

The sound that plays in my head when stepping foot into an ice bath 🫠🧊

03/03/2026

Wellness loading… 🥰

Have you been lurking in the shadows, following us but not yet taking the Plunj?

The first 3 people to DM us will get our BOGOF offer - buy 1, bring a friend for free…

Recipients will need to make their booking by the end of this week 🙌🏽

Limited to 3 winners!

At work on his birthday! 🎈the wellness hustle never stops for Nelly
22/02/2026

At work on his birthday! 🎈the wellness hustle never stops for Nelly

Sauna together - stay together! ❤️Sauna hats provide a host of benefits including:- preventing overheating- allows you t...
21/02/2026

Sauna together - stay together! ❤️

Sauna hats provide a host of benefits including:

- preventing overheating
- allows you to regulate body temperature
- supports longer sauna sessions (leading to increased wellness benefits)
- looks great

It’s just a hot wooden room and a cold tub of water…But what it does for you is transformational!
19/02/2026

It’s just a hot wooden room and a cold tub of water…

But what it does for you is transformational!

18/02/2026

See how Plunj benefits young and first time bodybuilder Caleb Rowlands as he prepares for his first bodybuilding show in May!

All S7 members receive 15% discount on Plunj drop ins

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

Website

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