Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

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28/04/2026

It’s HYROX week… time to get ready. 🔥

If you’re racing this week, don’t just train hard - recover smart. Contrast therapy (sauna + ice bath) can help reduce soreness, improve circulation, sharpen focus, and get your body feeling primed for race day. ❄️🔥

Cardiff is waiting for you… but is your body ready yet? 👀

DM us now to book your slot. HYROX competitors deal available this week only. 💪

Cardiff athlete offer!! 🚨‼️Your body will thank you!2 sessions for £20. One pre, one post race.Or £12 a drop inDM to pu...
25/04/2026

Cardiff athlete offer!! 🚨‼️

Your body will thank you!

2 sessions for £20. One pre, one post race.

Or £12 a drop in

DM to purchase!

Hot or cold first? It’s the age-old debate in the recovery world. 🌡️❄️Most people just jump in, but the order you choose...
19/04/2026

Hot or cold first? It’s the age-old debate in the recovery world. 🌡️❄️

Most people just jump in, but the order you choose actually shifts the benefits you get. Whether you’re looking for a metabolic boost or a beginner-friendly way to start your ritual, we’ve got you covered.

Swipe through to see which order wins for your goals! 📲

17/04/2026

Let’s just pretend it’s today okay? Happy birthday, treat yourself to a Plunj 🧊🧖

12/04/2026

That's just the way I like it 💅🧊

09/04/2026

Back to 100% the moment you leave Plunj 🧖‍♀️🌊🧊

Book your session and feel like yourself again 🕺

07/04/2026

Don’t forget… we’re getting steamy tonight 😏

Consider this your official reminder to head down to Plunge and treat yourself to a little heat, chill, and self-care. 🧖‍♂️❄️

Book your plunge session via the bio now, your body will thank you later. 💦

05/04/2026

The best way to do contrast therapy?
Being ya friends 🤍🧊✌️

Link in the bio to book your session now 🧖‍♀️

04/04/2026

When they tell you it’s relaxing 🤨

03/04/2026

Easter Sunday at Plunj? Ye sounds good to me 🧊🌟

30/03/2026

If you trained or competed this weekend… we already know how you’re walking today 😭😂

Don’t skip the most important part,recovery 🧊✨

Head down to Plunj and sort your body out 🙌

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

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