Plunj Wellness & Recovery

22/02/2026

At work on his birthday! 🎈the wellness hustle never stops for Nelly

21/02/2026

Sauna together - stay together! ❤️

Sauna hats provide a host of benefits including:

- preventing overheating
- allows you to regulate body temperature
- supports longer sauna sessions (leading to increased wellness benefits)
- looks great

19/02/2026

It’s just a hot wooden room and a cold tub of water…

But what it does for you is transformational!

18/02/2026

See how Plunj benefits young and first time bodybuilder Caleb Rowlands as he prepares for his first bodybuilding show in May!

All S7 members receive 15% discount on Plunj drop ins

15/02/2026

The Sunday reset 🔁🥰

12/02/2026

Local swim/tri club in for some social recovery!

DM for availability - £8 per person if part of a sports club or group

10/02/2026

19/01/2026

Watching him lower into the 2-degree tub 😯

A high heart rate is a completely normal response (Cold Water Shock) when exposing yourself to cold water.

Learn how to control it and it actually could save your life, should you ever be exposed to a cold body of water. 🚨

Tachycardia - The sudden drop in skin temperature causes a sharp increase in heart rate as the body tries to pump warm blood to vital organs to protect them from the cold. 🩸

Peripheral Vasoconstriction: Blood vessels in the extremities constrict to limit heat loss and preserve core body temperature.🔥

The single most important thing as you’re immersed into one of our ice tubs (or any cold water for that matter) is to try keep as calm as possible and promote long and deep breaths. 🧘🏽

What you’ll notice is that each time you try cold water therapy, you’ll acclimatise quicker.

Do this as part of your routine and you’re literally training your body to calm your nervous system and lower stress.

08/01/2026

We have 3 x variable temperature ice baths at Plunj and we are a HUGE advocate of lowering the barrier of entry and meeting you at your level.

Our ice baths are set to 10, 6 and 2 degrees.

This gives you the opportunity to start at a level you’re comfortable, with a vision to graduate to the colder tub when ready 👊🏽

There is no pressure from our end, we just want as many people as we can to experience the full benefits that Contrast Therapy has to offer - we really believe in it 😊

06/01/2026

2-4-1 January Offer 🙋🏼‍♂️🔥

Experience the transformational benefits of hot and cold therapy with a BOGOF offer - bring a mate and enjoy it together.

Use code FREEPARKING!

The code will give 50% off your first visit, so your +1 will need to do the same.

Voucher is only eligible for 2 persons. You can’t just use the 50% off on only 1 credit.

Happy Plunj’ing.

22/12/2025

Christmas & New Year opening hours 🎅🏽

Gift vouchers are still available - both physical and e-vouchers

If we don’t get a chance to connect, hope you all have a Merry Christmas and a Happy New Year! Thank you to all those who have been into Plunj and supported us. And to all others hope to see you one day!