Nurtured Roots: A Natural Approach to Family Wellness with Alice

Nurtured Roots: A Natural Approach to Family Wellness with Alice Helping parents find natural alternatives & break free from the modern approach—so you can feel confident & empowered in your family’s wellness journey! 🌿

Last day of 2025Last chance to get free Frankincense with a home essentials kit! This kit has everything you & your fami...
31/12/2025

Last day of 2025
Last chance to get free Frankincense with a home essentials kit!

This kit has everything you & your family need to manage your health naturally and now is your chance to grab an extra King of Oils FREE!

Our VIP space is ready to support you - you won't be left with oils and with no clue what do do with them & an optional personal 1-2-1 with me to help you too.

➕️ 2 extra kids rollers as a gift from me to you 🎁

Let's goooo!

Webinar 7th January 2026 7.30pm zoomThis masterclass will help you feel capable and in control when it comes to everyday...
28/12/2025

Webinar 7th January 2026 7.30pm zoom

This masterclass will help you feel capable and in control when it comes to everyday health, for you and your family.

This isn’t about being “perfect” or knowing everything.
It’s about walking away thinking:
👉 “Oh… I actually get this now.”
👉 “I’ve got options.”
👉 “I feel confident making simple choices at home.”

In this session, you’ll learn:

🤍The basics of natural solutions (without overwhelm)
🤍How to use essential oils safely and simply
🤍How to support common family issues with confidence, not panic
🤍Why knowledge = freedom (and fewer frantic pharmacy runs)
🤍By the end, you’ll feel empowered, informed, and way more relaxed about supporting your family - even when life throws its usual chaos at you.

✨ Parents, non-parents, curious humans - all welcome.

Spaces are free but you MUST register to get the Zoom link

https://www.eventbrite.co.uk/e/natural-family-health-webinar-for-everyday-wellbeing-tickets-1978290166141?aff=oddtdtcreatorrd

7th January 7.30pm live on zoom  Feel calm, confident, and in control with simple natural options you can use safely at ...
20/12/2025

7th January 7.30pm live on zoom

Feel calm, confident, and in control with simple natural options you can use safely at home.
This masterclass will help you feel capable and in control when it comes to everyday health, for you and your family.

This isn’t about being “perfect” or knowing everything.
It’s about walking away thinking:
👉 “Oh… I actually get this now.”
👉 “I’ve got options.”
👉 “I feel confident making simple choices at home.”

In this session, you’ll learn:

The basics of natural solutions (without overwhelm)
How to use essential oils safely and simply
How to support common family issues with confidence, not panic
Why knowledge = freedom (and fewer frantic pharmacy runs)
By the end, you’ll feel empowered, informed, and way more relaxed about supporting your family - even when life throws its usual chaos at you.

✨ Parents, non-parents, curious humans - all welcome.

Spaces are free but you MUST register to get the Zoom link

https://www.eventbrite.co.uk/e/natural-family-health-webinar-for-everyday-wellbeing-tickets-1978290166141?aff=oddtdtcreator

16/12/2025

The funny thing about natural health?
It’s not magic…
It’s the original medicine.
The stuff humans have leaned on for centuries before we complicated everything.

And yet most people only try it as a last resort when they’re exhausted, overwhelmed, or fed up of feeling “not quite right.”

That tiny leap of faith…
That “well, what’s the worst that could happen?” moment…
It might just be your lifeline.

I’ve watched it happen over and over:
One drop.
One simple shift.
One open-minded try.
And suddenly someone feels more like themselves than they have in ages.

There is hope.
There are solutions.
You just need to let yourself explore what’s possible.

If you’re even a tiny bit curious, message me.
No pressure, just a real chat about what you’re dealing with and whether the original medicine could be exactly what your body has been waiting for.

Immune system overloaded seasonWinter is a time where we are supposed to slow down but society doesn't allow this so we ...
11/12/2025

Immune system overloaded season

Winter is a time where we are supposed to slow down but society doesn't allow this so we can get very run down.

Sniffles, fatigue, aching bodies, coughs, scratchy & phelgmy throats 🤢 the list goes on.

Here is some natural support ideas- some you can even start straight away, not just oils. None of these are too harsh or complicated.

☀️Vitamin D - An absolute must & especially here in the UK there's barely any sun. I like to enjoy a sunbed Tenterden Tanning when I can, this also boosts mood and energy too so win win.

❄️Magnesium - essential for immune function, sleep, stress & recovery. I love Magnesium flakes (chloride) by BetterYou I add these to a bath or spray bottle with water and spray onto skin. This is safe for children & pregnant women too.

💧Hydration - your body cannot heal or detox properly without enough water. For a starter filter jug Culligan ZeroWater UK removes even lead and fluoride. Distillers or built in tap filters are great too but a bit more of an investment. I'drecommend a Gravity water filter which no electricity is required.

🍃 Elderberry - tasty & little ones love it too, brilliant for strengthening immunity and soothing when you're in the thick of it too. We get ours from a local herbalist to me which is freshly made and stays in the fridge meaning it is not filled with utter 💩 to keep it lasting on shelves in shops.

🦠A good probiotic - goor for me is lots of strains with added pre & postbiotics too. See comments for PB Asisst restore & PB Asisst + because immunity starts in the gut and winter always disrupts the gut flora.

🌿 Essential oils - last but not least! I'd like to highlight FRANKINCENSE, LEMON, ONGUARD, OREGANO & TEATREE. This combo is the immunity BOMB 💣 this can be made into rollers, diffused, taken as capsules, added to steam bowls... if you've not experienced floom, you're missing out! I get my customers to make these as soon as they get their kit.

Be mindful of eating real food, resting where you can and support your sleep where you need it.

How would you like a list of how to use your top 10 core kit oils over the festive season? Well, here's my first Christm...
11/12/2025

How would you like a list of how to use your top 10 core kit oils over the festive season?

Well, here's my first Christmas gift to you

❤️ Lavender - minor burns when cooking xmas dinner, get the kids to sleep xmas eve, calm a stressed parent trying to organise it all, easing anxious feelings when it all gets overwhelming.

💜 Lemon - helping to keep the energy levels up, lifting the mood when it all gets too much, cleaning the greasy hob.

💚 Peppermint - freshening breath from all the pickles, settling a tummy after the rich foods, a burst of energy after the xmas dinner slump.

💙 Tea Tree - strengthening nails after all the wrapping, cleansing skin after sweating over a hot stove.

🩷 Oregano - adding an extra boost of flavour to your festive cooking, gargling to ease the throat from shouting during the raucous party games.

🧡 Frankincense - for literally everything, to calm a busy mind, for bringing you back to balance after all the planning and prepping.

💙 Deep Blue - for easing the aching back after hours of wrapping on the floor

💛 Air - to help you take a big deep breath, keeping your energy levels up

🩶 On Guard - to make your home smell festive, whilst cleansing the air too, keeping the whole family healthy.

🤎 Zengest - to counteract the effects of overindulgence, to settle the tummy when it objects to the richness of the foods, to get things moving again.

These 10 beauties will serve you well through the festive season and beyond.

Not got yours yet? Order today and join us in the VIP community, where we are sharing lots of other ways to use your oils this Christmas.

Comment "kit" below and I will help you to get yours.

December at dōTERRA means FREE Frankincense! Even if you're new. The King of Oils 👑 as it is fondly known is prized for ...
03/12/2025

December at dōTERRA means FREE Frankincense! Even if you're new. The King of Oils 👑 as it is fondly known is prized for its precious benefits and valued at £104.67 retail and £78.50 wholesale.

Remember to do multiple orders for multiple free Frankincense 🫶

With your 125PV LRP order you also get Neshama known as the Soulful Blend free. Want more? How about 10% off Tulsi Holy Basil 🌿 and then make sure you have a look at the wonderful new seasonal offers Effervescent Berry, Warm-Up Soft Toy Rabbit & Lavender.

A preclinical study took a deep dive into how frankincense essential oil might help the body cope with extreme heat and ...
01/12/2025

A preclinical study took a deep dive into how frankincense essential oil might help the body cope with extreme heat and here were the results 🔥➡️❄️

Researchers fed different groups varying amounts of frankincense EO in their diet (0.025%, 0.05%, 0.1%) and compared them with a control group who got none 🧪.

Here’s where it gets interesting 👀:
• The highest-dose group (0.1%) showed noticeably higher levels of IgG, SOD, and GPx markers linked with antioxidant and immune activity 🛡️✨.
• The lowest dose boosted IgM, catalase, and total antioxidant capacity ⚡.
• The mid and high groups also showed increased levels of progesterone, luteinizing hormone, and follicle-stimulating hormone 🌿🩺.

Across all frankincense groups, adipokine levels dropped and ferroptosis-related pathways shifted, pointing toward changes in fat-related signalling and improved cellular protection mechanisms 🧬💪.

Tissue improvements were also noted in the liver, uterus, and ovaries🌸.

Full study I'll add to comments

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Tenterden

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