M-Power Physiotherapy

11/02/2026

Wearing a pad ‘just in case’ is common, not normal. If you have any worries about oops moments, please don’t think this is something you have to put up with just because you’ve had a baby or are menopausal. I hate that narrative! There is so much we can do to help with physio so let’s work together so you feel strong, capable and can life fully www.mPOWER-physio.co.uk

10/02/2026

Book here: https://www.mpower-physio.co.uk/pilates See you Thursday!

10/02/2026

Postnatal check-ups - I love seeing women for postnatal check-ups! Often women are told they are “safe to return to exercise” after their 6-8 week check with the GP, but many women tell me that they don’t have the confidence in this when they haven’t had a physical examination. A postnatal check up by a pelvic health physio is a much longer appointment so we can be really thorough with everything we’re discuss with you and the physical examination. You’ll also leave with a plan of where to go from here to work towards your goals. Your body has done an incredible thing growing and birthing a tiny human, it deserves the opportunity for personalised rehab and recovery so you can get back to the exercise and activity you love. To book in to see me in my Tetbury clinic, visit: https://www.mpower-physio.co.uk/prices

03/02/2026

30/01/2026

Did you make a New Year’s resolution to exercise more? Start a new exercise programme? Try something new in January? Only to find that when you do it, you have unexpected leaks, a heaviness or feel like your bits might just fall out!

It doesn’t have to mean you’re resigned to wearing pads forever or that you can’t ever do that type of exercise.

It means that your pelvic floor doesn’t have the capacity…. Yet!

We can work together so you can live life without limits or fear of leaking and do the things you love. To book now or find out more visit: www.mPOWER-physio.co.uk

28/01/2026

Follow my page to never miss your reminder and for useful advice and tips so your pelvic health doesn’t hold you back

Book here: https://www.mpower-physio.co.uk/pilates See you on the mat!

28/01/2026

Book here: https://www.mpower-physio.co.uk/pilates See you on the mat!

24/01/2026

I always appreciate it when a client takes the time to write a recommendation. It means so much to know they are benefiting from and enjoying the Pilates classes. Even better to know I have successfully created a space for mamas to exercise, while little ones are safe and happy. 💪🏻 Are you a mum wanting to get strong and move your body, and find yourself without childcare? This is a place where your child(ren) are very welcome, the space is set up with little ones in mind and there is never any judgement. Visit: www.mPOWER-physio.co.uk/pilates to book now

23/01/2026

Try out these 3 cues when doing pelvic floor muscle exercises or Kegels and see which one you connect with and feels like you are activating your pelvic floor muscles the most. Let me know a 1, 2 or 3 in the comments!

21/01/2026

Inspiring day at a CPD event hosted by with presentations on NLP, hypnosis and personal brand There’s always more to learn, stay open to knowledge and approach life with curiosity

20/01/2026

Book now for Pilates classes: https://www.mpower-physio.co.uk/pilates click this link and select the class for you. See you on the mat soon