M-Power Physiotherapy

23/04/2026

Women's Health Masterclass....is coming to Malmesbury!
Jenni Tricklebank, founder of Pilates, and I are excited to bring you a masterclass on all things Women's Health.

It is limited to 10 wonderful women so will be an intimate group, where you will feel safe to ask all your questions.

It is a 3-hour expert-led masterclass covering hormone cycles over the lifespan and the impact that has on pelvic health symptoms, including continence, sexual health and physical function. We will explore strength and how to maintain muscle and bone health through life. You will also have the opportunity of Reformer Pilates sessions led by the amazing Jenni in the beautiful Nimble and Wild studio. You will take away some much knowledge and a lovely goody bag as well as feeling empowered to live life well.

You can book your place here: https://momence.com/l/ymhVr8MX
We can't wait to see you there 🤩

23/04/2026

Are you pregnant or know someone that is?? I’ll be at Expectant Mum Coffee Club in May. Looking forward to sharing helpful, practical tips for pregnancy, birth prep and those early days of recovery. If you’re expecting then get yourself booked in, it’ll be a fab way to meet other mamas to be and pick up some expert knowledge. Please share with anyone you know that’s expecting. Looking forward to meeting you ☺️🤰

21/04/2026

MYTH BUSTING!
Don’t wait until you’re in your 50’s to think about menopause! Perimenopause is the stage in which changes start to happen and on average starts 7-10 years before the menopause. This means it could be affecting you from your late 30’s or early 40’s.

You don’t just have to live with these symptoms and many people don’t realise that physio could be the solution to many of the symptoms of perimenopause such as bladder and bowel leaks, vaginal heaviness and muscular aches and pains.

Don’t suffer in silence, reach out and I can help you navigate this stage with confidence, strength and absolutely no judgement. Book you Menopause Health Check here: https://mpowerphysio.janeapp.co.uk/locations/mpower-physiotherapy/book /1

21/04/2026

MYTH BUSTING!
Don't wait until you're in your 50's to think about menopause! Perimenopause is the stage in which changes start to happen and on average starts 7-10 years before the menopause. This means it could be affecting you from your late 30's or early 40's.

You don't just have to live with these symptoms and many people don't realise that physio could be the solution to many of the symptoms of perimenopause such as bladder and bowel leaks, vaginal heaviness and muscular aches and pains.

Don't suffer in silence, reach out and I can help you navigate this stage with confidence, strength and absolutely no judgement. Book you Menopause Health Check here: https://mpowerphysio.janeapp.co.uk/locations/mpower-physiotherapy/book /1

19/04/2026

5 top tips for early c-section recovery - women are often left unsure and feeling lost in the early days when recovering from c-section delivery, whilst also trying to keep a tiny human alive. Please share with anyone you know that has had or is planning ac-section delivery. If this feels like you then drop me a message and we can discuss how I can support your recovery

19/04/2026

5 top tips for early post c-section recovery - women are often left not knowing what to do for the best in the early days after a c-section so use these tips or send this video to someone you know that has had or is planning a c-section delivery. If this feels like something you want to know more about drop me a message and we can discuss how I can support your recovery

16/04/2026

Do you want to understand your body better? Learn how your hormones affect symptoms in your body? Experience how to feel strong and confident? This is for you!

Jenni at Nimble and Wild Pilates and I are really excited to bring you a Women’s Health Masterclass, with education and reformer Pilates to help you thrive

15/04/2026

Physio-led Pilates Classes so you get the advice and adaptations you need to get the most out of your class.
mPOWER Core is a mixed ability class, including for pregnancy, to build strength, improve posture and feel confident in your body. Thursdays 7.30pm at St Mary’s School in Tetbury.
mPOWER Mama is a postnatal class for any stage postnatally and any delivery type. It will help you rebuild and reconnect with your body to be your strongest yet. Thursdays 10am at Kemble Village Hall.

Bring your mat and join me with an introductory offer of 2 classes for £15. Block booking packages also available. Reserve your space at www.mPOWER-physio.co.uk/pilates

14/04/2026

C-Section Awareness Month!
As a c-section mama myself I’m very passionate about educating, supporting and rehabbing women around c-sections. This is a series so hit follow so you don’t miss out on more knowledge bombs surrounding c-section preparation and recovery

09/04/2026

Pilates classes are back next week after the Easter break!
Do you want to feel strong, improve your balance and feel confident? Do you want to rebuild your core after pregnancy? All in a friendly, enjoyable class with adaptations to suit your ability? Then mPOWER Pilates is for you!

Block of six weeks for £66, PAYG £12 per class or introductory offer of your first two classes for £15…which will you go for? Reserve your space here: www.mPOWER-physio.co.uk/pilates

05/04/2026

I’ll be there sharing the vital role of physio in the menopause. So many people don’t realise what physio can help with in the menopause - give this page a follow to find out more! And come along and find out…as well as bag yourself some free samples and a chance to win offers on my services

Are you navigating perimenopause or menopause and not quite feeling like yourself?

You’re not alone 💗

Join us at the Menopause Fayre in Cirencester for a relaxed, supportive space where you can:
Discover ways to manage symptoms
Connect with local experts
Feel understood, supported, and empowered

🗓 Saturday 16th May 2026
⏰ 11am – 2pm
📍 Boutflour Hall, Royal Agricultural University

🎟 FREE tickets (limited spaces) – grab yours here:

https://www.eventbrite.co.uk/e/menopause-fayre-tickets-1986084308631?utm_experiment=test_share_listing&aff=ebdsshios&sg=27918db7bb16cf6348321ec59d54769d9a11a719ac63d0f3be443bb9f120be9d923696057640c7ae2d28b53bf5a6a38dbc5a78494b5abf8067e7dd2288c15d9333a2d9946c6c205fe24f4742b4c7

Come along, bring a friend, and take some time just for you 💕