Rachel M Power

03/02/2026

🌙 Sunday Evening Reset at 7pm

NEW dates for Guided Meditation Class, A soft place to land before the week begins.

Sunday evenings are for preparing not planning, fixing, or pushing.
This guided meditation is a gentle pause between what’s been… and what’s coming.

Each session is designed to help you:

🌱Exhale the week you’ve just lived
🌱Settle your nervous system
🌱Reconnect with your body and breath
🌱Create a calm, steady foundation for the days ahead

Think of it as clearing the emotional desk before Monday arrives.

I’ll gently guide you through grounding and visualization with plenty of space to simply rest. No pressure to “do meditation right”. Just come as you are.

✨ Perfect if you want:

🌱A calmer start to your week
🌱A weekly ritual that feels supportive, not demanding
🌱Relief from stress, overwhelm, or mental noise
🌱Guidance if meditation feels hard to do alone

🧘‍♀️ No experience needed. Stillness is welcome. Wiggling is allowed. Blankets encouraged.

📍 Location: The Nook Yoga Studios
⏰ Duration: 45–60 minutes
💷 Energy Exchange:

£10 Single Session
£27 for 4-Class Pass
Booking Directly (rachelmpower.com/meditation)

Or book via The Nook’s class system (Nook passes apply where stated)

5-Class Pass – £40 (valid 3 months)
10-Class Pass – £75 (valid 3 months)

Step into a calm, supportive space designed to help you unwind, reset, and reconnect with yourself. Each guided meditation gently blends breathwork, visualisation, and grounding techniques to ease the nervous system and create inner stillness. These sessions are perfect if you’re: • Looking to r...

03/02/2026

This is so lovely 🥹💐

Tewkesbury in Bloom I absolutely love what you’re doing for the community, and this is such a clever and super creative way to get businesses involved, so everyone can enjoy more of these planters and they are such a simple but powerful way to bring joy into everyday life.

Proud to be involved and to support Tewkesbury 🌈💛Thank you so much for the opportunity Tewkesbury in Bloom💐

03/02/2026

📸 Quote Image: “Authenticity is a daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

✨ Brené Brown reminds us: realness is a ritual.
You don’t become authentic once — you choose it again and again.

💬 What version of you are you done performing?

28/01/2026

“I deserve love that does not require me to shrink.”

✨ Love is not meant to shrink you — it’s meant to help you bloom. Anything less is not love, it’s control.

🔎 How would it feel to be fully seen and loved as you are?

27/01/2026

📸 Quote Image: “The attempt to escape from pain is what creates more pain.”

✨ Gabor Maté gives us the hard truth with compassion.
Avoidance deepens the wound.
Facing it — softly, bravely — begins the healing.

💬 What pain are you gently allowing space for, instead of running from it?

26/01/2026

What’s one way I can reconnect to my spiritual guidance this week?

✨ “You don’t have to wait for a sign. Sometimes you are the sign.”

📝 Example answers:
• “Pulling a daily tarot card and journaling the message.”
• “Meditating under the moonlight, even for five minutes.”

25/01/2026

How can I honour the version of me that was just trying to survive?

✨ “She deserves more than judgment. She deserves reverence.”

📝 Example answers:
• “By speaking kindly about her instead of cringing at her choices.”
• “By treating my current self with more patience and grace.”

25/01/2026

✨ Gentle Reminder ✨

If your week could use a quieter start, this is an invitation to slow everything down. A soothing, guided meditation with gentle visualisation and grounding to help your body soften and your thoughts settle.

🧘‍♀️ Meditation Class
📍 The Nook Yoga Studios
🕡 Tomorrow (Monday) at 6:30pm
⏱️ 45–60 minutes
💷 £10

Mats, cushions, blankets & water are all ready for you.
Just arrive, lie back, and allow yourself to rest 💛

📅 Book here:
https://calendar.app.google/sVbjGW6BgXrBinHeA

24/01/2026

📸 Quote Image: “When the signs feel quiet, trust that you’ve become the sign.”

✨ Not all guidance comes from outside.
Sometimes you are the message you’ve been waiting for.

💬 What inner knowing are you starting to trust more?

23/01/2026

“I am allowed to do what lights me up.”

✨ Joy is guidance. Excitement is a roadmap. If it ignites you — it matters.

🔎 What lights you up — and how can you make more space for it?

23/01/2026

How can I create a life I don’t need to recover from?

✨ “Design your days with love, not just survival.”

📝 Example answers:
• “Building routines that leave room for breath, beauty, and breaks.”
• “Prioritising relationships that nourish me, not drain me.”

21/01/2026

🤩 Co-Working Creative Creations...

I love designing, creating and making things... today was 💯 a procrastination day!

I spent almost all day making this idea, something that's been stuck in my brainbox 🧠 📦 for a while and today it became the next stage... beyond the though stuck in my head, its now a physical prototype idea for a new Pocketbook I've designed.

It's going to have a Pocketbook, Magnetic bookmark and a cute pen.

The idea came when I was putting together a mini hamper bag to sell for Mother's Day... It's still a work in progress 🥰🙌 but I'm excited for the end results! I'll keep you posted 📫 ✨️

What do you think, do you see the vision too?