Flower Moon Therapies

15/12/2025

✨ December Self-Care Reminders ✨

As the year winds down, it's the perfect time to nurture yourself 🌟

Take moments to:

❄️Spend time in nature & connect with the magic of winter.

❄️Stay hydrated amidst the busy season.

❄️Enjoy warm, soothing baths to relax your mind & body.

❄️Slow down, rest, & reflect on the year past.

❄️Explore your creativity—whether it’s baking, crafting, or journaling.

❄️Move your body in ways that feel joyful & uplifting.

Which one will you prioritise this month? Let me know in the comments below! 💬

🌿 Your well-being matters. Let’s embrace December with mindfulness & care. 💚

12/12/2025

✨Perfect Winter Warmer✨

This is a tasty alternative to hot chocolate & coffee is a new favourite in our house, it has some potential health benefits to boot! ☕

Our children love it as a pre bedtime drink!

We use almond or coconut milk but you can choose any milk you like 🥛

Did you know that cinnamon:

* Is a powerful antioxidant
* Is anti-inflammatory
* May protect heart health
* May help lower blood sugar levels
* Is anti-viral
* Is anti-fungal
* Is anti-bacterial

(Ceylon cinnamon is best if possible, cassia is fine but shouldn't be consumed in large amounts)

11/12/2025

✨ Essential Oil of the Month ✨

This ancient & sacred oil has been treasured for centuries, originating from the resin of the Commiphora myrrha tree, native to Northeast Africa & the Arabian Peninsula.

Myrrh has a warm, earthy & slightly spicy scent - a grounding & meditative fragrance that's perfect for this reflective season.

Known for its grounding & rejuvenating effects, Myrrh supports emotional balance & spiritual connection while offering powerful healing & cleansing benefits.

The key benefits of Myrrh essential oil include:

✨Promotes relaxation & inner peace
✨Supports healthy, glowing skin
✨Boosts respiratory health
✨Helps with wound healing & skin repair
✨Encourages a reflective & mindful state

This December, invite the soothing essence of Myrrh into your space - whether diffused for meditation, blended into skincare, or used in your self-care rituals.

Click on the link in my bio to shop for Myrrh & a comprehensive range of essential oils online & discover the magic for yourself!

As always, essential oils should be used with caution, especially during pregnancy or breastfeeding. Always dilute before applying to the skin & if in doubt consult a qualified Aromatherapist such as myself.

10/12/2025

✨ R E F L E C T ✨

As we head towards the year's end, the Winter Solstice & New Year offer the perfect moment to pause & reflect.

It's a time to honor your journey, embrace growth, & set intentions for the road ahead.

✨ What have you accomplished this year that you feel proud of?

✨ Which challenges shaped you & taught you valuable lessons?

✨What brought you joy, & how can you invite more of it into your life?

✨Are there any patterns, habits, or mindsets you're ready to release?

✨What dreams or goals do you want to nurture as we step into a new year?

Carve out a peaceful moment this month to journal or meditate on these prompts. Reflection not only highlights how far you've come but also helps you move forward with clarity & purpose.

Let this season of stillness be your guide as you celebrate your growth & prepare for a fresh start. You are more resilient & capable than you know - embrace the path ahead with confidence & intention.

09/12/2025

❄️ WINTER WONDERLAND DIFFUSER BLEND ❄️

It's not much of a winter wonderland here in Tewkesbury today, so why not transform your space into a crisp, refreshing winter escape with this beautiful blend:

✨ 4 drops Spearmint: Uplifting & energising, Spearmint clears the mind and helps boost focus during the darker days of winter.

✨ 3 drops Bergamot: This citrusy gem brings a touch of sunshine to grey days, easing low moods & encouraging relaxation.

✨ 2 drops Cypress: Grounding & strengthening, Cypress supports emotional resilience & helps create a calming atmosphere.

Perfect for cosy evenings or when you need a breath of fresh air indoors. 🕯️🌲

What are your go-to winter diffuser blends? Let me know below! 💬

08/12/2025

🎄 Drop a Hint for the Perfect Gift! 🎄

This Christmas, give the gift of relaxation, or let your loved ones know it’s exactly what you need! 🌙

✨ A gift voucher from Flower Moon Therapies is the perfect way to say “I care.” Whether it’s for a soothing massage, holistic facial, or a reflexology session, it’s a gift that nurtures the soul.

🌟 Choose from:
✔️ E-vouchers (instant and easy to gift!)
✔️ Beautiful paper certificates (perfect for under the tree)

📢 To purchase: Click ‘Book Now’ for an e-voucher or get in touch to arrange a paper certificate.

💌 Need to drop a hint? Send this post to Santa (or your loved ones) & let them know how much a little “me time” would mean to you!

📍 Based in Tewkesbury, Gloucestershire - ideal for locals looking to gift something meaningful this year.

🎁 Make this Christmas one to remember with the gift of relaxation and well-being!

05/12/2025

The Full Moon in Gemini invites us to embrace curiosity, duality, & clear communication. As the energy of this air sign swirls, it’s a time to release mental clutter and let go of unspoken words or unresolved conversations. Gemini's influence encourages connection—both with others & with the many sides of ourselves.

Take this opportunity to explore your thoughts, express your truth, & find balance between listening & speaking. Under the light of this full moon, ask yourself: What stories am I ready to rewrite? How can I create space for growth through understanding & self-expression?

Allow this dynamic energy to guide you toward clarity & open-hearted dialogue, bringing harmony to both your inner & outer worlds ✨

🌕 How will you harness the energy of the Gemini full moon?

✨ Journal Prompts ✨

1. What thoughts or beliefs am I ready to release to clear mental clutter?

2. What conversations do I need to have to feel more aligned & authentic?

3. How can I better balance listening to others & expressing my truth?

4. What new perspectives or ideas am I ready to explore & embrace?

04/12/2025

03/12/2025

🎁 GIVE THE GIFT OF WELL-BEING THIS CHRISTMAS 🎁

Looking for a thoughtful, waste-free gift that supports a small, local business? Treat your loved ones to the ultimate relaxation and self-care with a Flower Moon Therapies Gift Voucher. 🌙✨

🖥️ E-Vouchers: Quick, easy, and perfect for last-minute gifting – purchase via my online booking system by clicking ‘Book Now’.

🎀 Gift Certificates: Beautifully designed and ready to give – available to order directly from me.

Let them unwind, recharge, and prioritise their well-being with a truly meaningful gift. Make this Christmas extra special with the gift of relaxation. 💆‍♀️🌿

02/12/2025

Start December with mindful practices that nurture your well-being! 🌟

✨ Create a Winter Morning Ritual
Light a candle, diffuse your favorite warming essential oils, or simply savor a warming herbal tea. These small acts can bring calm & focus to your day.

✨ Host a Cozy Gathering
December can feel lonely for some, so spend time with loved ones. An evening of connection, sharing stories, laughter, & gratitude will lift everyone’s spirits.

✨ Declutter & Let Go
Clear physical & mental space before the year ends. Donate what you don’t need & release worries through journaling or a reflective ritual.

✨ Find Light in the Darkness
Combat winter blues by embracing light - decorate with fairy lights, enjoy nature walks, or visualise warmth & positivity.

🌲 Let’s make this season about care, connection, & creating moments of peace. Which tip will you try first? Let me know in the comments!

01/12/2025

I have these few appointment slots remaining before Christmas ✨

If you are in need of a pre-christmas treat hit book now & head to my online booking system or get in touch 📞

Once they're gone, they're gone!

01/12/2025

🌟 Hello December 🌟

As the final chapter of the year begins, let's take a moment to reflect on how far we’ve come. Each challenge, joy, & lesson has shaped us into who we are today.

This month, embrace the beauty of slowing down & tuning in. Celebrate the little victories, cherish the present moment, & set intentions for the new year ahead ✨

What will you carry forward, and what will you gently let go of as we step into this season of reflection and renewal? 💭