Target Active Fitness

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Target Active Fitness

Welcome to Target Active Fitness. And don’t know what to believe? Sensible approach to long lasting health, not so sensible instructors!

A gym based in the heart of Tewkesbury offering first class, no no nonsense exercise prescription and first class nutrtion advice from MNU certified nutritionists. ◾Are you looking for a friendly, unintimidating gym to help you lose those extra pounds, get fit, meet new people and don’t know where to start?
◾Have you tried different diet and fitness regimes in the past only to gain all the weight back or get bored with the monotony of it all?
◾Are you confused with all the information the fitness industry provides, promising you their product is the next best thing? Here at Target Active Fitness, we pride ourselves on our no-nonsense approach to your health and fitness, no fads, gimmicks or quick fixes. We believe in a diet and exercise regime that is based around what nature provides and lots and lots of movement, explaining to you on every step of your health and fitness journey why you are training and eating a certain way, to help you achieve your goals and desires.

11/11/2025

✨ Back to Basics Pilates-Inspired Movement ✨
45 minutes of controlled, intentional movement to help you move better, feel stronger, and stay sharp is starting this Thursday at 9:15am.

This class blends balance balls, soft bands, and Pilates-inspired strength work to improve posture, stability, core control and full-body strength. It’s low-impact, joint-friendly and accessible — but don’t be fooled. We’ll challenge your strength, your control, and your ability to move with purpose.

Perfect for anyone wanting to move with more confidence and ease — whether you’re returning to training, or you already train regularly and want to sharpen technique, strengthen stabilisers, and build strength that actually supports your life and your lifts.

Expect:
• Slow, controlled work that finds the muscles
• Core strength that carries over to everything else you do
• Balance and stability work that feels surprisingly spicy
• Mobility that actually makes you feel better afterwards
• A supportive, encouraging atmosphere (with the occasional cheeky comment)

You’ll leave feeling taller, stronger, steadier, and more connected to how your body should move — not just how it can push.

Movement that feels good and moves you forward.
Your future self is already nodding. 💛

For target active fitness members and none members. Just visit the link in bio and book into this Thursdays 9:15am class

07/11/2025

The weight loss cereal

The old school always been around cereal

The treaty evil for kids only on weekends and birthdays cereal.

Much of a muchness.

There is a 4g difference in the sugar content between the highest and the lowest. With SK sitting in the middle, 1.5g lower per 30g than coco, but 2.4g per 30g higher and therefore double Corn flakes.

Which is essentially irrelevant if you’re healthy.

Three different cereals with ultimately different attitudes to them and their place in our diets.

Still all much of a muchness!

23/10/2025

💪 Circuit Classes – Now for those of you who already know us we very much like to call a Spade what it is… which is of course a man sizes teaspoon…. lol no of course it is still a spade!!!!
But this old School name, gives Modern Results at Target Active Fitness! 💪

We know “Circuit Class” might sound a little old school but please do not be fooled! Circuits are actually the foundation of most modern strength and conditioning workouts.

Here’s why they are brilliant for all abilities yes that is right out of all the classes this one Is probably the easiest to quickly change and adapted to your specific injuries/ abilities.

✅ Work at your own level. Each station can be adapted to suit you, whether you’re just starting out or you already train every day

✅ Full-body results. Circuits build strength, endurance, and mobility all in one session so you get a lot of bang for your buck. Not to mention lead perfectly into one of our yoga or Pilates classes

✅ Never boring. The variety keeps things fun, fast-paced, and effective.

✅ Time efficient. Every minute counts, giving you a full workout in under an hour.

So while the name might sound a bit retro, the training style is what the majority of today’s top fitness programs are built on.

👉 Come and see why our Circuit Classes at Target Active Fitness are a favourite for members of all ages and fitness levels.
You will lift, move, sweat — and feel stronger for it!

Visit the link in bio or the website to create your account and get started today.

https://targetactivefitness.com/

14/10/2025

Why Spin Should Complement Your Strength Training – Not Replace it!!

Ladies, and Gents we know how good a spin class feels — the music, the energy, the sweat, the buzz at the end!
But if spin is your only form of exercise, you could be missing out on some huge benefits for your long-term health and results.

Here’s why combining spin with weight training is the real magic combo 👇

🔥 Spin builds your cardiovascular fitness, boosts endurance, and helps manage stress and weight.

💪 Strength training builds lean muscle, supports bone health, shapes your body, and keeps your metabolism ticking even when you’re resting.

Together, they help you stay strong, energised, and confident — on the bike and in daily life.

So next time you book your week — make sure your spin class is teamed up with a weights session or strength class.
Your future self will thank you!

09/10/2025

Joe Wicks has succeeded in bringing back to the fore of our attention the health and diet of the Nation, with a message that UPF’s (Ultra processed foods) are not good for us if we ‘Over-consume’ them.

Done so by targeting Protein Bars as the mechanism to highlight his crusade!

And it is a crusade!

I genuinely believe he wants to make change and donate to charity… who cares if there is a cynical side to this in getting attention back on yourself and your business and making more money.

F**k it if the majority of what you’re doing in this crusade is Bull S**t! Hit me with some gooey eyes, a faux lack of understanding, floppy hair, a professor and I’m yours!

As long as you create a Monster, scare the populous, hammer on about Obesity, the Big ‘C’, then swoop in to save the day, the FACTS about wagwan don’t matter!

The program made sure to use words we ‘won’t really hear’ like; ‘MAY cause’, ‘LINKED to’, ‘ASSOCIATED with’, ‘CONTRIBUTES to’, before slapping us with ALL the diseases including Diarrhoea!! S**T! Literally! To help demonise and create the big bad additives Monster, without ONCE telling us HOW MUCH, for HOW LONG, we need to consume these products to actually be problematic.

And believe me they have access to this info, just neglected to put it in the program.

THE DOSE MAKES THE POISON. In the same way if we drink too much water, it can be deadly. But that doesn’t mean drinking water is deadly.

What does ‘OVER CONSUME’ mean?

It’s vague beyond annoying! An ‘association’ or a ‘may contribute to…’ does not equate to an actual CAUSE!

Is Aspartame safe? YES, in the doses we consume it. To reach the top end level, but still safe, you would have to drink 7ltrs of diet fizz per day, if you weighed 70kg!

7ltrs per day at 70kg. EVERYDAY!

Which is just NOT HAPPENING. Cancer Research UK states sweeteners DO NOT cause cancer. Just check out the NHS website!

As stated, the dose makes the poison and, in an attempt, to bring awareness about UPF’s this program fails, as it just demonises a food product that can be used in a helpful way. It does not educate, but fear monger.

Even the lawyer he went to, stated ALL the ingredients were safe to incorporate at the levels they used. When making the thing they made sure to stay within regulated limits.

Essentially Joe Wicks made a normal Protein Bar, compliant with the rules and regs of UK food standards.

But through some clever word play, marketing and a back story, we are made to believe it is the worst thing ever and one bite will kill you! Or at least give you the runs!

Eating high levels of UPF’s is not good for overall health, but this has NEVER been in doubt. The Gov has just passed legislation to ban BOGOF type promotions to try and raise health.

No-one thinks there isn’t a problem, but is fear mongering in this way, with not one single bit of actual researchable data, other than 60-80% consumption, in the program the best way to go about it?

I think calories were mentioned once in 45mins and we KNOW, FACTUALLY, that weight loss is the #1 factor in increasing health markers, regardless of food quality. Protein bars are a useful tool in the weight loss process.

Over consumption of ANYTHING is harmful. But what a flaky c**k of a sentence that is because it means bu**er all unless we know what number and units come with it.

Eat a protein bar.

Drink a diet Pepsi.

Don’t listen to this type of crap!

Big Luv
DT

08/10/2025

Why Women 40+ Should Be Lifting Weights (Yes, You!)

Think lifting weights is just for the young and sporty? Think again.
From your 40s onward, strength training becomes one of the most powerful things you can do for your health, confidence, and longevity.

Here’s why:
✨ Boosts Metabolism: Muscle is active tissue — the more you have, the more calories you burn (even at rest!).
🦴 Protects Your Bones: Weight-bearing exercise increases bone density, helping to prevent osteoporosis.
💓 Supports Hormonal Health: Strength training balances hormones that regulate mood, energy, and fat storage.
🧠 Improves Mental Health: It’s not just about muscles — lifting builds resilience, lowers stress, and boosts confidence.
🚶‍♀️ Future-Proofs Your Body: Strong muscles mean better posture, fewer aches, and more independence as you age.

It’s not about becoming a bodybuilder — it’s about staying strong, capable, and healthy for the long run.
Start where you are, lift smart, and watch how strength training transforms not just your body, but your mindset too. 💥

Please don’t forget that this is something we can help you with here at target active fitness, that could be with one of our weight based classes or coming in and using the gym, or even upgrading to personal training where we can make it all about you and your needs.

If you have any questions please ask or get booked in using the link in bio or below.

https://targetactivefitness.com/timetable/

03/10/2025

Attention all organised individuals who have already planned your week - you may have noticed a change. For those who haven't, here it is: Ashtanga Yoga is starting from the beginning. So, what is Ashtanga Yoga? It's often called the "yoga of discipline" but don't be intimidated - it's also a moving meditation with athletic choreography. Imagine a flowing sequence of poses, synchronized with steady breathing. It's a challenging, sweaty workout that quiets the mind. Behind the sweat lies its magic - focusing on breath, movement and gaze leaves no room for distractions. Practitioners describe it as a workout, meditation and personal journey. If this resonates, book in via the link or our website. Non-members welcome, but booking is essential.

Create an account and join us on Saturday.
Use the link in bio or

https://targetactivefitness.com/timetable/

30/09/2025

Tonight’s Strength and Conditioning squad 💪🏼💪🏼
Every Tuesday 6-6:45pm
Book in by hitting the link in our bio. 🏋🏽‍♀️

15/09/2025

Not posted a blog in a LONG time and I had this topic drop in to my email and its not like me to get riled up is it! Lol

Enjoy

I have just had an email from a ‘Nutritionist’…. Whoa! Stop there! They are not a Nutritionist they are actually a well-meaning hack. Well, I assume they are well-meaning, and it might be a little churlish of me to call them a hack, as they might just be uneducated.

Either way they are selling nutrition services, so hack it is!

They are one of these ‘Sugar is the enemy’ so buy my program to cut the Devil out of your diet, calorie counting doesn’t work, sleep better, balance your hormones (mine became unbalanced just writing this statement), keep blood sugar level low, reduce brain fog, sort menopause, save the Polar bears and bring about world peace, by eliminating sugar kind of nutrition ‘advisors’.

You know them, they are the ones who totally ignore all evidence that contradicts their bias!

One of the problems with these people is they spout some truth in what they say, which is mixed in with the BS so buy in is higher. They’ll state the truth with authority, because it’s the truth and do the same with the BS, so you believe it.

AND in mind blowing fashion probably believe it themselves!!!

Now, I have no beef with people who don’t know, but then, when you are informed you change your tune.

I have over the years, we ALL have in this game!

It is your duty as a practitioner to continuously educate yourself on the latest research. If you don’t, you are doing your clients a dis-service.

Anyway… this email was all about getting more protein in your diet, particularly for women of a certain age. And this is true. Eating more protein for EVERYONE is a good thing. You are recommended to eat 1.2-2 grams of protein per kilo total body weight, every day.

This email included a recipe for a salad. Here it is:
Ingredients:
• 2 large eggs
• 100g halloumi cheese, sliced
• 50g mixed salad greens (rocket, spinach, lettuce)
• 1 small chunk cucumber, sliced
• Red onion (the amount that works for you), thinly sliced
• 8-10 cherry tomatoes, halved
• 1/2 avocado, sliced
• 1 tablespoon olive oil (for frying the halloumi)
• Salt and pepper to taste
For the dressing:
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

This is all very tasty and healthy. The foods in this recipe are high in their nutritional density so most definitely make up a meal that is ‘healthy’.

However!

While there is about 37-38g of protein in this meal, which is good.

There is also about 76g of fat!!!

That means the protein and fat energy total (calories) you are eating from this salad is over 830kcals. And that does not include the carbs from the veggies/salad, which will be low.

This is a good recipe for getting protein in. It is also a good recipe for getting fat in. It is therefore a high energy, high nutrition meal, which if weight loss is a goal, not the best.

It might be highly nutritious, BUT, when you are trying to lose weight, you HAVE TO BE IN AN ENERGY DEFICIT OVER TIME and a meal like this, REGULARLY, is sub optimal for that goal.

What ‘should’ have been recommended for this meal if increasing protein was the goal is to:
1. Swap out the Halloumi for the same weight in chicken breast
2. Don’t use olive oil to cook the chicken, cook it in the air fryer
3. Don’t use olive oil in the dressing, simply buy a low-fat dressing and use that.
These 3 simple changes do the following:
1. Increase the protein from 38g to 41g
2. Decrease the fat from 76g to 23g

This takes the calories for the meal from over 830kcals to 380kcals. That’s a huge difference when weight loss is the goal. Also, you are not losing ANY of the nutritional ‘goodness’ of the meal. You’re just being a bit smarter.

There IS NO EVIDENCE to show that people who are in and ENERGY DEFICIT DO NOT lose weight. And that is because they do.

It doesn’t matter if you dress your diet up as low carb, sugar free, keto, carnivore, shake, injections (hormone manipulation), intermittent fasting or ANYTHING else.

ALL diets establish weight loss because a calorie deficit is the underlying foundation of the protocol. Bar none. The End.

If you are told otherwise the individual telling you so does not understand enough and needs to go back to school to help you properly.

Sugar is not the devil. It is the primary energy source for our body. ALL carbs are turned into simple sugars. Insulin DOES NOT CAUSE weight gain! Energy surplus does!

If you would like more information on this topic or are feeling a little conflicted just send us a message and we’ll be happy to help.

Proper nutrition from qualified practitioners.

Big luv DT

11/09/2025

Some of you may have already met Hannah while covering some of our yoga classes over the summer. We're excited to announce that as of tomorrow (Friday 12th of September) at 10:00am, Hannah will officially teach two Vinyasa Flow yoga classes a week for us! Here's a little bit about Hannah:

Hannah is a certified yoga teacher trained in authentic, ancient Indian yoga with qualifications in Hatha, Vinyasa, Ashtanga, Yoga Nidra, and Restorative Yoga. She completed her training with House of Om, blending traditional wisdom with modern methods.

With over three years of personal practice, Hannah understands yoga's power in supporting physical and mental wellbeing. Living with arthritis, she discovered yoga's effectiveness in reducing pain and improving mobility. Her teaching style is rooted in empathy, accessibility, and mindful movement.

In her classes, Hannah aims to share yoga's transformative benefits with a compassionate, inclusive approach. She creates a space where everyone feels safe, supported, and inspired to explore the connection between breath, body, and mind.

So please go along and book using the link in bio or visit the target active website..

https://targetactivefitness.com/timetable/

11/08/2025

🎓 Turn your passion for fitness into a career! Our Level 2/3 Personal Training course starts on Saturday 6th September and we’ve got limited spaces left.

✅ Government-accredited qualification
✅ No experience needed
✅ Train in a real gym setting with industry pros

Whether you're 16 or 60 — this course is for you.

🔗 Visit https://targetactivefitness.com/personal-training-academy/ to download the brochure

Address

13 Ashchurch Road
Tewkesbury
GL208DP

Telephone

+441684292340

Website

http://www.targetactivefitness.com/

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