16/01/2022
If you want to lose weight this new year, the first seven days hold the key 🗝! Slimming World research into more than 1 million slimmers shows that the more weight you lose in your first week, the more likely you are to do well on your weight-loss journey in the long term.
Dr Sarah Elizabeth Bennett, Slimming World’s Senior Research Associate, says: “Significant weight losses are often associated with ‘quick fix’ diets, however our research shows it’s possible to see big results on the scales in week one without resorting to restrictive, faddy plans. We support members to make simple, easy changes to how they shop, cook and eat so they can enjoy a satisfying, healthy and varied diet.” 🥰
Read more here, and drop me a message to find out more about joining my Thame group: https://www.slimmingworld.co.uk/press/if-you-want-to-lose-weight-this-new-year-the-first-seven-days-hold-the-key
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