What are the opening hours?

Monday 8am - 8pm Wednesday 8pm - 8pm Friday 8am - 6pm

https://www.facebook.com/106938144764668/

Nicola Kennedy Physiotherapy

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United Kingdom
Thame
Nicola Kennedy Physiotherapy

Musculoskeletal Physiotherapist face to face in Thame, Oxfordshire
Available online

15/01/2025

Not sure where to start with training in your menopause? Click the link in my bio to grab this ebook for some valuable information.

Covers the benefits of strength training, efficient warm up routines prior to exercise, training options and recovery information.

*All information is advisory if you are concerned about your pelvic health contact a local women’s health specialist for a 1:1 assessment.

21/11/2024

👀 New FREE ebook! Clink the link

https://www.canva.com/design/DAGWQp4Rvdw/29ZcXWReCrS-mXeZs6DucQ/view?utm_content=DAGWQp4Rvdw&utm_campaign=designshare&utm_medium=link&utm_source=editor
📖 Advisory content to give you a few tips on dealing with the perimenopause symptoms.
More ebooks to follow around the same subject, comment below if you’re interested!

10/10/2024

Click the link to pre-register/book onto sessions:
https://docs.google.com/forms/d/e/1FAIpQLSegzFuunbhxqone8oC_h12vWeRTWaOWid3zLC-cHI0dZWkOUg/viewform?usp=pp_url

You can pick and choose which sessions you attend, I will reach out to you once you have completed the form. Thanks in advance :)

07/08/2024

On average it takes 7 years for women to ask for help for menopause related issues…
The average age of women in the UK to commence their menopause is 51 years old.
During the perimenopause women are vulnerable to hormonal changes risking their mental health.
33% of women report they do not exercise during this time of life.
25-40% of women are unsure on how to do pelvic floor exercises and end up holding their breath during exercise in an attempt ‘to hold it all in’.
Women will start to lose their lean mass and body fat distribution changes, making weight creep on.
Keen to learn how to address and counteract some of the symptoms of oestrogen loss?
Follow for training tips!

23/11/2023

❄️it is cold and flu season!
We need to keep on top of our diets/supplements to promote healthy defense systems 💪🏼.
Vitamin A - food sources: cheese, eggs, oily fish, liver products, yellow fruit & veggies, spinach. *take caution if you’re pregnant 🤰🏻-check with your dietician/doctor.
Vitamin B12: meat, salmon & cod, milk, cheese, eggs, some fortified cereals. *may need to use supplements for veggies/vegans.
Vitamin C: wide variety of fruit and veg.
Vitamin D: oily fish, red meat, liver, fortified foods- again you may need to use supplements.
*all advisory! Check with your Dr/registered dietician if you are concerned.
Others include Iron for improved energy, omega-3s for supple skin and vitamin B6 for improved mood 💃🏻•.

22/10/2023

Resistance training can help reduce the risk of chronic diseases, prevent injury and enable you to carry out daily activities with ease.
As we- women- naturally age, our hormones fluctuate giving most some unsettling symptoms that increase our risk of health issues.
Incorporating regular resistance training into your regime can reduce these risks, enhancing your mood and help you maintain a strong and healthy body 💪🏼🦴💜•

28/09/2023

🏃🏻‍♀️when did you last review your sports bra?
🌻Our b***s can change in size and shape over time due to hormonal changes, breastfeeding, or other factors such as menopause and surgery etc.
Side effects to wearing the wrong sports bra:
•Neck back and shoulder pain
•Headaches
•Breast skin damage
•Breast ligament damage
Encapsulated sports bras can be more effective for high impact activities such as running and CrossFit. But also give me more support and comfort to each breast.
Have a review of yours 🙋🏻‍♀️•

22/08/2023

🧠Common FAQ’s answered👇.
1️⃣Initial appointments will be booked in for 1 hour.
-Follow up appointments are typically 45mins, you can chose clinic based to be 30minutes if needed.
👟Gym based appointments will be undertaken gym in Thame. You do not need to be a member, I will book you in an appointment there.
2️⃣Ideally you should wear comfortable stretchy clothing, easy to roll up and move in. On occasion you may be asked to remove a layer of clothing if you are comfortable with this, to ensure a full assessment can be undertaken.
3️⃣Everyone is entitled to a chaperone, please make me aware of you need one to accompany you on booking. Those under 16 must be accompanied by a parent or guardian to give consent for their assessment and treatment.
4️⃣ A booking deposit/payment in advance is required for all clients to secure their first appointment. You will be sent this upon booking.
❓any further questions please message me or ask upon enquiry.

15/08/2023

🥹 yes the physio is now the patient with little patience 😅. Time for me to recover and go through the rehab.
I will be still working but just slightly modified. This next week I’ll just get my head around my injury then I will work out logistics. Please bear with me.

27/06/2023

🚨New service choice, bookings from late July 2023.
PHYSIO MOT is useful for all ages, for those heading into new seasons of sport, or trying out a new way of training, or just unsure where to start.
👣What does it involve? - I will assess how you move, review your training program and goals. Address any niggles, or imbalances and suggest ways to address these to help avoid injury and enhance your performance.
If you’re interested or want more details please comment below, DM me or email: nkphysiotherapy.clinic@gmail.com 📧•

22/06/2023

🙋🏻‍♀️ a little about me 🏋🏻‍♀️🐾.
Any questions feel free to ask 👇•

Address

4 Upper High Street
Thame

Opening Hours

Monday	8am - 8pm
Wednesday	8pm - 8pm
Friday	8am - 6pm

Telephone

+447794278580

Website

facebook.com

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