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Norwood Alternative Health

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Norwood Alternative Health

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🍃 Embrace a journey of wellbeing and renewed vitality at Norwood Alternative Health, Thame, Oxfordshire 🍃

We are pleased to offer a variety of alternative health services at our centrally-located clinic in Thame town centre.

01/11/2025

We’re delighted to welcome Charlotte Hickmore, Integrative Counsellor (MNCPS), to Norwood Alternative Health.

Charlotte offers a deeply compassionate and relational approach to therapy; a gentle space to slow down, reflect, and reconnect with yourself when life feels overwhelming. Her work centres on trust, curiosity, and genuine understanding, helping you make sense of your experiences and move toward emotional clarity and steadiness.

She supports clients through stress, anxiety, low mood, grief, life transitions and also has a particular interest in working with neurodivergent individuals, honouring the unique ways each person feels, senses, and experiences the world.

Charlotte’s presence is warm, thoughtful and grounding, the kind of support that helps you feel truly met where you are, while gently guiding you toward where you want to be.

Appointments now available at Norwood Alternative Health.

To enquire or book, please feel welcome to get in touch!

21/09/2025

Gestalt therapy is about coming back to yourself: noticing patterns, emotions, and the ways you relate to the world, so that you can move forward with more freedom, clarity, and choice.

We’re so pleased to welcome Leonie Cormack-Cook, Gestalt therapist, to our Norwood Alternative Health team. 🌿 Leonie brings warmth and depth to her work, helping clients feel seen and supported as they explore what’s holding them back and what’s waiting to grow.

If you’ve been longing to reconnect with yourself, perhaps this is your sign to take the first step. 💫

16/09/2025

🌿 We’re delighted to introduce Leonie, our new psychotherapist joining us at Norwood Alternative Health, Thame!

She specialises in supporting clients with anxiety, depression, trauma, addictive patterns, and neurodivergence, and often works with those navigating life transitions, including late-diagnosed or self-identifying ADHD and autism.

Leonie’s approach is grounded in Gestalt therapy: a warm, relational, and collaborative approach combining empathy with honesty to help clients build awareness and move forward.

📩 You can reach Leonie directly at info@leoniegracetherapy.com or contact us here at the clinic or by telephone on 01844 212 829

21/07/2025

✨ Welcome Ellie Butler to Norwood Alternative Health! ✨

We’re thrilled to introduce Ellie, a registered midwife and International Board Certified Lactation Consultant (IBCLC), who brings warmth, wisdom, and a wealth of experience to our Thame clinic.

From expert breastfeeding support and birth preparation to baby massage classes, Ellie offers compassionate, personalised care for families at every stage of their journey into parenthood.

Come and meet her at our clinic in the heart of Thame 💛

📞 Book now: 01844 212 829
🌐 Learn more: www.becomingmama.co.uk

27/06/2025

The way you protect yourself, respond to conflict, or avoid vulnerability isn’t random, it was learned. Often long ago.

At the time, those patterns helped you feel safe or accepted.

But over time, they can become limiting: blocking connection, confidence, or growth.

Therapy offers the space to pause, reflect, and ask:

“Do I still need this? Or is it time to try something different?”

Meet our psychotherapy team at Norwood Alternative Health:

🧠 Jack Norwood – Pluralistic Therapist
Helping you reframe limiting beliefs, improve communication, and navigate life with greater self-trust and confidence.

🪷 Jackie Longwell – Transactional Analysis Psychotherapist
Supporting you in uncovering the deeper scripts that shape how you relate to others, and yourself.

🌿 Sophie Miller – Psychotherapist & Adult ADHD Specialist
Working with neurodiverse clients to explore patterns with clarity and kindness, offering tailored support and practical tools.

Therapy isn’t about blaming the past, it’s about making intentional choices in the present.

📍Sessions in Thame or online. Reach out to see what’s possible.

24/06/2025

Welcome to a space where depth meets gentleness 🌿

Erica Lowe brings 14 years of integrative expertise, blending person-centred counselling, Reiki, shamanic and angelic healing, to support your whole wellbeing.

Here at Norwood Alternative Health, Erica offers:

- A warm, empathic environment for processing emotions like grief, anxiety, overwhelm

- Counselling sessions tailored to you, available face-to-face or online with a free initial call

- Deep, gentle energy healing: Reiki, shamanic & angelic, that works through your physical, emotional, mental, and spiritual bodies

Whether navigating life transitions, challenging beliefs, or simply seeking harmony, Erica tailors each session to your unique journey.

➡️ Ready to begin? Book your first session with Erica at Norwood Alternative Health today. Send us a DM or call 01844 212 829

20/06/2025

Sometimes we think we’ve moved on but our bodies tell a different story.

Fatigue, overwhelm, anxiety, and emotional numbness are often signs that we’re still holding on to unresolved energy, even if we can’t always name it.

Energy healing works gently, beneath the surface, to help you let go of what no longer belongs in your system.

✨ Erica Lowe – Reiki, Angelic & Shamanic Energy Healer
Erica’s intuitive, multi-dimensional healing approach supports emotional release, energetic balance, and spiritual reconnection. Her sessions often bring clarity, lightness, and deep inner peace, without the need to re-tell your story.

🌸 Sarah Clark – Traditional Acupuncturist & Fertility Specialist
Sarah works with the body’s energetics and functions to restore flow, reduce stress, and support emotional and reproductive wellbeing for optimal fertility health. Especially beneficial for those feeling stuck, heavy, or disconnected in their fertility journey.

Healing doesn’t always need words.
Sometimes it simply needs permission to feel, release, and return to yourself.

📍Book energy healing or acupuncture sessions at our Thame clinic. DM us to find your next step.

16/06/2025

Difficult emotions are part of being human. But when anxiety or low mood take hold, it can feel like something’s wrong with you.

Therapy helps you understand what those feelings are really trying to say, and how to meet them with compassion instead of self-judgement.

At Norwood Alternative Health, our experienced psychotherapists offer safe, supportive spaces to explore your inner world:

🧠 Jack Norwood – Pluralistic Therapist
Helps you challenge self-limiting beliefs, rebuild confidence, and feel more at ease in your relationships and within yourself.

🪷 Jackie Longwell – Transactional Analysis Psychotherapist
Works with you to understand the patterns behind your thoughts and behaviours, helping you rewrite the script you’ve been living by.

🌿 Sophie Miller – Psychotherapist & Adult ADHD Specialist
Supports neurodiverse adults navigating anxiety, emotional regulation, and identity with warmth and clarity.

You don’t have to push difficult feelings away.
You can learn to sit with them and move forward, gently.

📍Sessions available in Thame or online. Reach out to begin.

13/06/2025

Meet Sophie Miller, a psychotherapeutic counsellor at Norwood Alternative Health, offering a unique blend of Psychosynthesis and Mindfulness-Based Cognitive Therapy (MBCT).

Sophie’s approach is compassionate and integrative, drawing from her personal journey of recovery from stress-related burnout and an adult ADHD diagnosis.

With over 12 years of experience supporting individual wellbeing, Sophie specialises in:

Neurodiversity: Assisting clients in understanding and embracing their unique cognitive profiles.

Stress and Burnout: Providing tools to navigate and recover from overwhelming life pressures.

Anxiety and Depression: Offering strategies to manage and alleviate persistent emotional challenges.

Life Transitions: Guiding individuals through significant changes with clarity and resilience.

Sophie believes in helping clients move beyond automatic patterns, encouraging authentic living and self-discovery. Her sessions are available in-person at our town centre location in Thame.

📍 To learn more or book a session with Sophie, visit www.solephilosophy.com or contact us directly.

10/06/2025

Your body holds deep wisdom. But stress, trauma, and everyday life can disrupt your natural flow of energy, leaving you feeling disconnected, heavy, stuck or grappling with other diseases and disorders.

At Norwood Alternative Health, we offer deeply restorative healing modalities that work with the body’s own intelligence:

🌿 Erica Lowe – Reiki, Angelic Healing & Shamanic Energy Work
Erica’s sessions help clear energetic blockages, restore emotional balance, and reconnect you with your inner calm and clarity. Ideal for times of transition, fatigue, grief or emotional overwhelm.

🌸 Sarah Clark – Traditional Acupuncturist & Specialist in Fertility and Gynaecological Health
Using acupuncture and Traditional Chinese Medicine, Sarah supports hormonal balance, reproductive health, and emotional wellbeing, helping women reconnect with their cycles and bodies in a grounded, natural way.

Energy healing isn’t about fixing, it’s about remembering what’s already within you.

✨ Appointments available in Thame on request. DM us to find the right support for you.

06/06/2025

Therapy isn’t only for the moments when everything feels too much. It can be a space for self-discovery, personal growth, and gently unpicking the patterns that no longer serve you.

At Norwood Alternative Health, our specialist therapists support a wide range of needs and approaches:

🧠 Jack Norwood, Pluralistic Therapist
Helping you manage self-limiting beliefs, improve communication, and rebuild confidence; so you can move forward feeling more aligned and empowered.

🪷 Jackie Longwell, Transactional Analysis Psychotherapist
Exploring how your early experiences shape the way you think, feel, and relate today, offering insight and lasting change.

🌿 Sophie Miller, Psychotherapist and Adult ADHD Specialist
Offering tailored support for neurodiverse clients, with a compassionate, strength-based approach.

Whether you’re navigating overwhelm, low self-esteem, anxiety, or simply want to understand yourself more deeply, therapy can help.

📍In-person in Thame or available online. Get in touch to explore what’s right for you.

05/06/2025

Have you thought about Transactional Analysis as a type of therapy that could help you?

Jackie Longwell, our Transactional Analysis Psychotherapist here at Norwood Alternative Health, brings warmth, depth, and years of experience to her work, helping individuals explore the “why” behind how they think, feel, and relate.

Transactional Analysis (TA) is a powerful model of psychotherapy that offers practical insight into your patterns, behaviours, and communication styles, which are often shaped in childhood but playing out in adult life.

TA can help you to:
✨ Recognise self-sabotaging habits
✨ Develop healthier boundaries
✨ Heal relationship wounds
✨ Make sense of overwhelming emotions
✨ Reclaim a sense of control in your life

Whether you’re struggling with anxiety, relationship breakdowns, low self-worth or simply want to understand yourself more deeply, TA offers a structured but compassionate path to lasting change.

🪷 Sessions with Jackie are available in our Thame town centre clinic.

To find out more or book a session, visit the link in our bio or call 01844 212 829. You can also send us a DM.

Address

1A Buttermarket
Thame
OX93EW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Telephone

+441844212829

Website

http://www.norwoodalternativehealth.com/

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