Bodybyking

30/11/2025

Beat the Christmas Bulge: Personal Training in Thame! 🏋️‍♀️

Feeling the mid-life slump? Want to feel stronger, fitter, and more energetic before the holiday season hits?

I specialize in 1-2-1 personal training designed specifically for mid-lifers looking to reclaim their fitness and confidence. No crash diets, just sustainable results!

📍 Location: Thame, Oxfordshire
⏰ Current Available Slots: Select afternoons & evenings.

🎁 Special Offer: Act NOW and book your first session before Christmas to receive 2 FREE training slots! Let’s get a head start on those goals together.

Don’t wait until January 1st. Let’s make a change today!

📲 DM me now to secure your spot and start your journey!

29/11/2025

One of the most important lessons I try to teach the kids: Life isn’t about not falling down; it’s about the speed and heart with which you get back up and move forward.

We talk about how every stumble, mistake, or moment of frustration isn’t a failure—it’s just a chance to practice resilience. When they drop a toy, miss a shot, or struggle with homework, we pause, take a deep breath, and ask: “Okay, what’s our next step?”

It’s in that moment of standing up again that true strength is built. Let’s teach our little ones that forward motion is the key. 🚀

What’s your favorite way to teach resilience? Share below! 👇

23/11/2025

There’s far worse things
🚬 smoking
🍔 Junkfood
🤯 Chronic Stress
🛏️ poor sleep
🍾 Alcohol
🍬 Excessive sugar
☕️ Excessive coffee
🛋️ Being sat down all day
🏃‍♂️ Living a sedentary life
💻 Doom scrolling
📺 Watching to much Tv.

Running every day makes me feel healthy.
My Anxiety Diminishes.
It makes me a better husband and dad.
I become a motivator.
A better Coach

Running makes me a positive person!

Give it ago pledge to Endure 30minutes a day to bettering yourself. I guarantee it will change your outlook, standard of life & health.

15/11/2025

Embrace Movement: Make November Your MOVEmber! & pledge to Endure a 5km run or 2km walk every day!

Humans are fundamentally built for movement, but our modern lives, filled with technology and machines, have dramatically reduced how much we move compared to previous generations.

Moving less has significant detrimental consequences for your health and vitality:

* A sedentary life will lead to weight gain.
* A lake of movement will reduce strength and muscle mass.
* A sedentary life will reduce your mobility and flexibility.
* A Lack of movement is linked to poor health.

Don’t be a couch potato
Make this November your — your dedicated month to intentionally increase your movement.
Take the pledge &

12/11/2025

Whilst having an amazing time away with the family I gained a good amount of fat.

Here’s my plan of attack to fight the fat back before Christmas
Run/walk/jog 5k a day everyday

Push | Pull | Legs + my Fullbody bench mark Workout

Each session will finish with 4Min Tabata
————
Saturday / Sunday long Slow distance cardio
Sunday Stretch

Set menu 2200kcal - 40/30/30

3 breakfasts
3 lunches
3 dinners
3 snacks

The Rules
Eat as nature intended 80|20
Little to no alcohol
Little to no refined sugar
2-3ltr of water a day
8 hours sleep a night!

To find out more pm direct!

12/04/2025

🌟 Time to Get Moving Again! 🌟

Hey everyone! 🎉

So, you’ve just come back from a holiday filled with tasty treats and fun drinks, and now you’re feeling a bit… well, let’s say “relaxed.” 😄 No worries! It’s totally normal to indulge a little, but now it's time to ease back into exercise again.

Here are some tips to help you get back on track:

Start Slow: No need to dive in headfirst! Just go for a walk or do a quick workout. Every little bit helps!

Choose What You Love: Find activities that make you happy—lifting, hiking, swimming, or even just playing with the kids. It’s all about having fun!

Fuel Up Right: Drink plenty of water and enjoy some good-for-you foods. Your body will thank you and help you feel energized.

Celebrate the Little Wins: Did you go for a walk? Awesome! Did you do a workout? Even better! Every step counts, so give yourself a pat on the back!

Buddy Up: Grab a friend to join you! Working out together can make it way more fun and keep you motivated.

Be Kind to Yourself: It’s okay to take your time. Listen to your body and enjoy the journey back.

Let’s burn off the holiday bulge and get moving again! What’s your first step? Share below! 👇✨

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31/03/2025