18/02/2026
Keeping the mind active is just as important as caring for the body.
Here are a few simple ways to support mental agility:
- Puzzles & games – Jigsaws, crosswords, or card games help with focus and problem-solving.
- Memory games – Matching cards, recalling favourite songs, or talking about past memories.
- Reading & listening – Books, newspapers, or audiobooks keep the mind engaged and curious.
- Creative tasks – Drawing, colouring, knitting, or simple crafts encourage expression and calm.
These small daily moments can bring routine, purpose, and a sense of achievement at home.
Which activity do you or your loved one enjoy most? Comment below or save this post for later….