Evolve Health & Wellbeing

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Evolve Health & Wellbeing

25 years in Health & Wellbeing: Physiotherapy, Pelvic and Women’s Health, Pilates, Yoga
✨Integrative Coaching for Women

06/11/2025

Kegels are part of the picture but not the whole story. 💧

Most women are told to squeeze but rarely taught how to release.
The truth is, your pelvic floor doesn’t work alone.
It’s influenced by your breath, posture, and even how your nervous system reacts to stress.

For some women, tension — not weakness is the reason symptoms stick around.
That’s why progress can feel frustrating, even when you’re “doing the right exercises.”

Your pelvic floor doesn’t need more effort, it needs better coordination.
When you retrain your body to move, breathe, and support you again, everything changes. 🌿

💌 DM RESET for simple, evidence-informed ways to reconnect with your pelvic floor and start feeling results that actually last.
🔖 Save this to revisit when you need a reminder that it’s not all in your head, it’s in your system.

04/11/2025

Kegels do help, when they’re done properly.
They strengthen your muscles and can improve control, especially when they’re part of a bigger picture. 🌿

But your pelvic floor doesn’t work in isolation.
It’s connected to your breath, your posture, and even your nervous system.

For many midlife women, the issue isn’t weakness, it’s tightness, fatigue, or muscles that are simply out of sync.
When you add proper breathing and a little relaxation into the mix, those same Kegels start to work better.

So it’s not about doing more, it’s about doing them smarter. 💧

Save this for later or DM me RESET for my free Bathroom Habits Guide, gentle, practical ways to reconnect with your pelvic floor and build confidence again.

30/10/2025

After yesterday’s poll, 67% of you said you’re still not sure if you’re doing your pelvic floor exercises right — and honestly, that’s not surprising.
The truth is, more squeezing isn’t the answer.
Your pelvic floor doesn’t work in isolation — it’s part of your breath, posture, and nervous system. When we learn to move and breathe differently, things start to change.
Save this post if you’ve ever felt confused by pelvic floor advice 💧
And if you’d like to start with small, simple changes, DM me the word HABIT and I’ll send you my free guide 🌿

28/10/2025

Still leaking even after doing your Kegels?
You’re not broken — you just need smarter support.
Your pelvic floor doesn’t work alone. It responds to your breath, posture, habits and even your stress levels.
So before doing more squeezes, start with awareness. Relax, breathe, then lift — and let your body work with you again.
Save this for later or share it with a friend who’s tired of hearing “just do your Kegels.”
DM me HABIT if you’d like my free guide that walks you through small changes that make a big difference. 🌿

26/10/2025

So many women tell me they leak “just a little” when they laugh, sneeze, or go to the gym — and assume it’s just part of midlife.
But often it’s these small, everyday bathroom habits that quietly make things worse.
The good news? You can retrain your bladder and rebuild confidence again.
Save this post so you can check your habits this week, and if you’d like my free Midlife Bathroom Habits Audit — with the full checklist and small shifts that make a big difference — comment HABIT below and I’ll send it straight to you.
Follow for more on pelvic floor health, bladder confidence, and midlife wellbeing.

21/10/2025

Little leaks.
That “just in case” wee before you leave the house.
The quiet worry that this is just how midlife is now.
It’s not.
What I see again and again in clinic is that so many midlife women live with bladder leaks, urgency and pelvic floor changes, thinking it’s just part of getting older or perimenopause.
But your bladder can be retrained, and your pelvic floor can get stronger, without endless Kegels or giving up the things you love.
I’ve created a simple, free guide called the Midlife Bathroom Habits Audit. It walks you through small daily changes that calm the bladder, reduce leaks and rebuild confidence.
Because pelvic health in midlife isn’t about perfection, it’s about progress, and your body can change.
Comment HABIT below and I’ll send it straight to your inbox.
Follow for real, evidence-based tips on pelvic floor health, bladder control, perimenopause and confidence after 40.

16/10/2025

Ever feel like somewhere along the way…
you lost a little of you?

After stepping outside my comfort zone on my recent solo travels, I was reminded how easy it is in midlife to forget what lights us up.
Between responsibilities, hormones, and the noise of everyday life, we can start to feel a bit… dulled.
But that spark? It’s still there — waiting to be reignited.
✨ Here are 4 gentle ways to begin again:
1️⃣ Rediscover your passions
2️⃣ Prioritise self-care (guilt-free!)
3️⃣ Share the wisdom you’ve earned
4️⃣ Connect and reconnect
Because this season of life isn’t about losing your shine — it’s about reclaiming it. 💛
➡️ Swipe through for your midlife spark reset.

💬 Tell me in the comments — what helps you feel most alive lately?

Address

19 Saxon Square
Thame
OX92FS

Website

http://Evolvehealthwellbeing.co.uk/, https://evolveintegrativecoaching.com/

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