Evolve Health & Wellbeing, 19 Saxon Square, Thame (2025)

04/12/2025

Strong, stable hips shouldn’t come with clenching, gripping, or that familiar front-of-hip pinch.

If you’re someone who overworks the back of the hip (🙋🏽‍♀️hi, chronic right-side butt-clencher), this variation is a game-changer.
Pushing the back foot into the wall, letting the thigh bone glide back and up into the socket, and keeping the knee tracking softly over the foot helps the hip centre and move without the pelvic floor stepping in to “hold everything together.”

This is the kind of strength work that supports:
• hip stability
• SI joint comfort
• pelvic floor that doesn’t over-recruit
• ease + space in the front of the hip
• whole-body connection instead of gripping

If your hips often feel tight, pinchy or overworked — or you’re navigating midlife changes and want strength that actually feels good — this one’s worth saving.

✨ And… the Midlife Pelvic Health Reset group programme is coming soon.
A blend of strength, pelvic health, and therapeutic coaching designed to help you reconnect with your body in the most empowering way.

01/12/2025

If your pelvic symptoms flare when life feels stressful or overwhelming…
you’re not imagining it.
Midlife is a time when your nervous system becomes more sensitive,
your breath changes without you realising,
and your pelvic floor + bladder often respond by tightening or guarding.
That can look like:
• urgency
• leaks
• heaviness
• pelvic tension
• feeling “on edge” in your body
• symptoms that come and go with stress
This isn’t weakness.
It’s your body trying to protect you.
And the good news?
When you support both your nervous system and your pelvic floor,
your symptoms often improve far more than with exercises alone.
This is the work I do with midlife women every day —
mind, body and nervous system… all connected.
I’ve opened 2 therapeutic coaching spaces this month for women who want personalised support to feel:
✨ calmer
✨ clearer
✨ more grounded
✨ more in control of their body again
DM SUPPORT and I’ll send you the details. 🤍

06/11/2025

Kegels are part of the picture but not the whole story. 💧

Most women are told to squeeze but rarely taught how to release.
The truth is, your pelvic floor doesn’t work alone.
It’s influenced by your breath, posture, and even how your nervous system reacts to stress.

For some women, tension — not weakness is the reason symptoms stick around.
That’s why progress can feel frustrating, even when you’re “doing the right exercises.”

Your pelvic floor doesn’t need more effort, it needs better coordination.
When you retrain your body to move, breathe, and support you again, everything changes. 🌿

💌 DM RESET for simple, evidence-informed ways to reconnect with your pelvic floor and start feeling results that actually last.
🔖 Save this to revisit when you need a reminder that it’s not all in your head, it’s in your system.

04/11/2025

Kegels do help, when they’re done properly.
They strengthen your muscles and can improve control, especially when they’re part of a bigger picture. 🌿

But your pelvic floor doesn’t work in isolation.
It’s connected to your breath, your posture, and even your nervous system.

For many midlife women, the issue isn’t weakness, it’s tightness, fatigue, or muscles that are simply out of sync.
When you add proper breathing and a little relaxation into the mix, those same Kegels start to work better.

So it’s not about doing more, it’s about doing them smarter. 💧

Save this for later or DM me RESET for my free Bathroom Habits Guide, gentle, practical ways to reconnect with your pelvic floor and build confidence again.

Address

19 Saxon Square
Thame
OX92FS

Website

http://Evolvehealthwellbeing.co.uk/, https://evolveintegrativecoaching.com/

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