James Stevens Personal Training

27/11/2025

19/11/2025

21/07/2025

Progress can seem to take an age to happen, but that moment when we see the progress you make, or a client makes! It is the best feeling and reminds us all why we go through the stress, the strain, those awful leg day DOMS because the end result makes the journey all worth while

25/06/2025

Client Progress Spotlight 🔥

Here’s an incredible example of what consistent training and body awareness can do — and no, it’s not just about fat loss.

These two side-profile photos show something much deeper:

✅ Notice the posture in the first photo — forward head, rounded shoulders, less core engagement.
✅ Now look at the second — upright, shoulders back, head aligned, and far more confident.

This client has been focusing on functional strength, postural alignment, and core control — and the changes are clear to see.

Not only does she look stronger, but she’s moving better, feeling better, and standing with confidence 💪

Remember, results aren’t always measured on the scales. Progress like this improves how you move, breathe, and live day to day.

If you’re ready to start building real, lasting change — get in touch. I’m here to help guide you.

25/06/2025

📸 Real Progress – Beyond the Scale

This amazing client has been working hard on her posture and strength — and just look at the difference!

➡️ Less forward head posture
➡️ Shoulders pulled back
➡️ Core more engaged
➡️ Standing taller, stronger, and more confident

This isn’t just about fat loss — it’s about better movement, alignment, and overall body awareness 💪

Functional gains like these = quality of life improvements 🙌

Consistency always wins.

Ready to work on your own transformation? 📩 Drop me a message to get started.

16/06/2025

Sharing a bit of peace and tranquility in what is a Go Go Ho lifestyle

05/05/2025

This client has been with me for a few months now! when she came to me, she had already lost a lot of weight but she was starting to plateau.
This client needed help with her diet, calculating her macronutrients and some more targeted training.
With a tailored training program and dedicated meal plan, she made even more amazing progress on her weight loss journey. In her time training with me, she has lost 4kg total body weight, she has dropped 8% body fat and managed to gain 1.5KG of lean muscle
Being a Fat and Weight loss specialist, I am very well placed to help you with your own weightless journey! SO, if like this client, you are stuck in your own plateau, then DM the words Weightless and we can get started TODAY!

27/04/2025

Coffee ☕️ & sunshine ☀️

Spring is here!!

Have a fantastic Sunday in the sun and maybe a cheeky 🍺 or 2
☀️

12/02/2025

January is over, and February is rapidly disappearing into our rear view mirrors!

Now is the time to take your New Years Resolutions, whatever they are to the next level!

Scan the QR code below and follow the simple steps to book your FREE consultation with me today

09/01/2025

This client Amanda Mitchell, came to me wanting to be able to do a Pull up. In just a few short weeks on one of my training programs, here is the end result!

Really proud of her progress and cant wait to help her smash her goals for 2025 💪💪💪

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