Back to balance pilates

25/01/2022

It's not what you do in your Pilates class but what you take from your class and apply it in your day to day life that really works to change your body. Find out how the Pilates method can help you stronger and more flexible - contact me for class details and times.

18/01/2022

Starting soon in Thame - live and interactive Pilates classes! Get the benefit of hands-on cueing and eagle-eyed instruction as the power of the Pilates method transforms your body.
Classes are suitable for clients with at least six months Pilates experience and will take place in a light airy studio on Tuesday evening (beginner classes will be arranged if enough interest!). Message or call for more information!

Send a message to learn more

16/09/2020

Stretch and strengthen your bodywhile improving your flexibility and balance!
Space available in Tuesday evening class - message me for details.

Worried about getting up and down from the floor? Chair Pilates could be just what you're looking for - work your core and increase flexibility without losing your balance! Call or message for more information!

One to one and small group tuition also available. Studio Pilates coming soon! Message me now to book your space!

19/04/2020

Don't let the lockdown get you down.

Keep strong and well and take care of your body and mind.

Space available in Tuesday evening clas - message me for detals.

One to one tuition and small group tuition also available.

Worried about getting down on to the floor? No problem - chair-based Pilates classes available - work your core and increase flexibility without losing your balance - message me for more information!

24/03/2020

Give your mind and body a much-needed work out - and you don't even have to leave the house!

Just grab a mat and your phone or laptop and you can keep up with your Pilates practice.

If you want to take part in online classes, please contact me on katie@backtobalance.fitness - your back will thank you for it!

31/12/2019

Do you want to

look taller and leaner?
improve your posture?
get stronger and more flexible?
ease that niggly lower back?
move more easily?
improve your mind/body connection?

If the answer to any of these is yes, you need to do Pilates.

Pilates is a system of stretches with strength and control that improves muscle tone, balances musculature, supports beautiful posture and increases flexibility and body awareness.

A few spaces are available in classes on Monday and Tuesday evenings – message me now to book your mat. Privates and semi-private classes available by arrangement.

Send a message to learn more

30/08/2019

Want to improve flexibility, balance and mobility? Learn how to stand taller and improve your posture as well as protect your spine? Why not try Pilates? Classes start next week on Monday and Tuesday evenings. Message me for more details.

07/01/2019

Apologies for late notice but unfortunately the memorial room is only available until 7.30pm on Mondays so class start time will be 6.30pm! I hope this doesn’t cause any inconvenience and please let me know if there’s a problem. Thanks Katie

06/01/2019

New Year - new you ... Remember 2019 classes start tomorrow! New start time of 7pm for Monday and mats still available. Tuesday class also at 7 and that me place left. Call me and start your Pilates journey.