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Monday 7am - 9pm Tuesday 6am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm

Purebody by Adele

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Thames Ditton
Purebody by Adele

Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massage & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

17/11/2025

Alignment = Hormonal Feedback in Perimenopause

Most people think posture is ‘cosmetic.’

Here’s what I see as a registered nurse:

Posture changes how you breathe — and how you regulate heat, sleep and hormones. If your ribs are compressed, breath becomes shallow, your stress system stays lit, and symptoms like night sweats and brain fog get worse.

A few alignment cues each morning can expand your breath, improve sleep and even reduce symptom spikes.

Today's 1‑minute cue: stand tall, slide your hands to your lower ribs, inhale to expand sideways, imagine 3 small balloons filling under the ribs, then exhale fully. Do this 5 times before bed if you can.

Curious how posture might be affecting your symptoms? Book a 20‑minute Purebody Alignment Scan and I’ll give you three personalised cues to try. Comment POSTURE below and I'll be in touch.

06/11/2025

These are the reasons we step onto our mat each time.

Learn to slow your breath

Learn to ground your body

Learn to teach your nervous system how to relax

Reassure your body and mind that you are safe

Join me & my wonderful yogis on Tuesday evenings for Ashtanga Inspired Yoga flow at 7.50pm and Sunrise yoga on Thursday mornings at 6.45am

Remember there is real science behind how yoga can calm your nervous system and as a nurse guiding you through your practise, you are supported throughout

04/11/2025

Think strength means hustle?
Think again…

Yoga, Pilates and barre are all designed to build your body up while soothing your nervous system.

You get strength without stress. Calm without collapse.

🧠 Strong bodies come from regulated minds.

Ready to feel both?

🧘‍♀️ Book your next class in 🙏

📸: another one by the fab

02/11/2025

Why I do the work I do…

15 years ago I walked into my first yoga class feeling disconnected from my body and unsure if I’d ever feel strong again

What I found by stepping onto my mat wasn’t just a new way of working out; it felt like I was coming back to a place where I was meant to be.

I created this space and my yoga classes for people like me - who want to move with purpose, reconnect with their bodies, find a way to sit in silence with themselves and build quiet strength that shows up in every part of life.

If you’re looking for that too, then you’re in the right place lovely 💛

📸: shot by the amazing

If you feel that movement has ever shifted something deeper for you then comment YES for more info on my yoga classes 🔥🙏

27/10/2025

Yesterday I had the absolute pleasure of co-hosting our Autumn Rest & Realign Yoga 1 day retreat with my fabulous friend Zoe from

We were so blessed with a wonderful group who were fully present and immersed in the day.

The stunning venue of in Brook was perfect and thankfully the sun was shining all day too.

We had a great day full of movement, journaling, reflection and just enjoying the time spent together, whilst we move from one season to the next.

We look forward to hosting more retreats together and to meeting new and old friends again in other stunning venues.

If you’d like to be on the mailing list for the next one, then DM me or pop RETREAT into the comments below and I’ll be in touch 🍁🍂

15/10/2025

Another class that leaves you feeling wiped out? Not in this case!

You need a class that creates energy and makes you move without a care in the world to the music that surrounds you, not something that makes you feel depleted.

Here’s what my barre class are saying about the way it makes them feel 💕

✨If this resonates, it’s your sign. 24th October. Let’s move 🩰

14/10/2025

Feel your energy lift — not your muscles burn

Launching 24th October at Studio 366, Molesey

✨ Join me for a barre experience that’s about feminine flow, not forced force.

Let’s move with grace, strength and soul.

Limited places — DM or link in bio to secure your spot

Tag someone who needs a class like this

13/10/2025

✨What if your strongest self isn’t behind you….but still to come? ✨

If your workouts have started leaving you more wiped out than energised, and your body’s feeling a bit softer, slower, or just not quite “you” anymore - it’s not because you’re doing anything wrong.

Your body is asking for a new approach - not more punishment.

When you start training with your body (not against it), everything changes.
Energy. Confidence. Strength. Spark

You haven’t peaked. You’re just getting started 💫

👉 Swipe through for a little reminder of what you can do
👉 Then check out ways in which you can move with me - Reformer, Yoga, Pilates, Barre, or Power up in Perimenopause 💪

08/10/2025

✨ Move with me tomorrow morning - give your nervous system the rest it has been craving 😊

Gentle, grounding yoga to start your day in a calm and centred way.

Joining a community of people in a nurturing and supportive environment.

Whether you’re feeling frazzled, stiff or just needing some time for you, this class will help you to tune in to your body and you’ll leave feeling strong and centred.

🧘‍♀️ Live 6.45am Thursdays

DM me YOGA to book or book via website link above

Start your day in a powerful way and honour the new moon and continue to welcome in the new season 🌙

01/10/2025

Pausing isn’t failing.

Pausing is powerful.

But staying paused?

That’s where symptoms win.

Join me tomorrow for my FREE masterclass on how to 'Stop, Manage + Reverse Your Most Annoying Perimenopause Symptoms (without having to overhaul your life)

1.45pm UK time on Zoom

I'll send you the link if you'd like to join - not free at that time? No problem. The replay will be available for you.

29/09/2025

Imagine starting your day with the sun, your breath, and a sense of calm that lasts all day

Sunrise yoga awakens your body, clears your mind, and sets a positive tone for everything ahead

Join me for a magical morning flow, Thursdays 6.45am - no experience needed, just a willingness to greet the day

Ready to rise and join us at the beautiful studio in Molesey?

Book your mat without delay 🙏

28/09/2025

Your symptoms aren’t random. They’re dominoes.

👉 Poor sleep knocks into stress
👉 Stress amplifies hot flashes
👉 Hot flashes chip away at mood + energy

The trick? Reverse stack by tackling the FIRST domino.

Want me to show you how? Join me on zoom for my free perimenopause masterclass on Thurs 2nd October at 1.45pm 💕

Interested? DM me for the link or post 🦩below and I’ll send it to you

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday	7am - 9pm
Tuesday	6am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm

Telephone

+447525462825

Website

http://www.purebodybyadele.co.uk/

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Want your practice to be the top-listed Clinic in Thames Ditton?

Purebody by Adele - Restore, Rebalance, Strenghten.

I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.

To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.

I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.

All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk