Purebody by Adele

Purebody by Adele Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massa

ge & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

It shouldn’t feel complicated to start feeling better in your body.Somewhere along the way it became so important to tra...
29/04/2026

It shouldn’t feel complicated to start feeling better in your body.

Somewhere along the way it became so important to track everything, fix everything and optimise everything!

Instead of doing something we enjoyed because it made us feel good, we have started to run the risk of doing totally the opposite and causing ourselves more angst and overwhelm.

The shift perhaps we need to make in the way we approach everything is not to give our body more pressure, but to give it more support.

Because when your system is overwhelmed, pushing it harder can backfire and your motivation can disappear.

What are you doing right now that you enjoy and makes you feel that it’s actually working for your body and not against it?

It’s different for all of us, but the important thing is to find something that creates longevity for your body and helps you future proof your strength, mobility, flexibility and stability.

Tell me ⬇️, what’s your go to form of movement at the moment?

Honestly, I’ve been feeling really flat building this….There is so much noise around how you’re “meant” to look after yo...
28/04/2026

Honestly, I’ve been feeling really flat building this….

There is so much noise around how you’re “meant” to look after your body as you get older.

• how you should exercise
• what you should eat
• how to sleep better
• what to cut out

And at some point…it just becomes overwhelming.

You don’t know which advice to follow anymore.

And if I’m honest, I’ve felt that too recently.

I’m so proud of the work I do helping women who feel disconnected from their changing body…

But behind the scenes?

I’m juggling:

• working as a nurse in a busy NHS environment
• trying to build something that I know could genuinely help more women
• and still looking after my body at the same time

And some days…

👉 it’s just exhausting.

But this is also why I’m creating this.

Because I know how many women are feeling:

• overwhelmed
• unsure what actually works
• fed up of trying everything with no clear direction.

What I keep coming back to is this:

👉 it shouldn’t feel this complicated.

You shouldn’t need 10 different strategies just to feel better in your own body.

You need something simpler.
Something that actually makes sense.
Something that works with your body, not against it.

That’s exactly what I’m building.

And I’d love to know…

👉 are you feeling this at the moment too?

I said what I said 👀Somewhere along the way we were taught that: 👉 sore = successful 👉 shattered = effective 👉 pushing h...
15/04/2026

I said what I said 👀

Somewhere along the way we were taught that:

👉 sore = successful
👉 shattered = effective
👉 pushing harder = the answer

But here’s what I see every week…

Women already tired, already tight and already feeling disconnected from the body and with a nervous system that is working overtime.

And the last thing they need?
Another workout that batters them.

Pilates isn’t about flogging yourself into the ground.

It’s about:

✨moving with your body instead of against it
✨ building strength that actually supports your life
✨ feeling energised, not wiped out

You should leave a session thinking ‘wow, I feel better than when I walked in’,

You should leave a class feeling stronger, more open and more like you again.

Not feeling punished and less energetic.

If you’re done with workouts that leave you feeling worse, come and try something different.

Message me PILATES and I’ll get you started 💫

12/04/2026

If you’ve been feeling more overwhelmed, more reactive, or just not quite like yourself…..

There’s a reason for it.

Your body is responding differently now, especially when it comes to stress, energy and recovery.

And what used to work before?

Yes I know, I know. We’ve heard it so many times before. What used to work before doesn’t work now, blah, blah, blah, blah, blah!

But are you doing anything about it or just switching off because the same old spiel bores you?

I get it. I’m sick of hearing it too. But to be quite blunt with you, we do need to learn to understand what our body is doing as the first step to feel more in control of it again.

So what have you tried or are trying right now?

What do you want to know or need right now? Do you want an in person workshop or masterclass to really discuss in detail how we can support our body? Or do you want an easy to access, structured and supported online course - or maybe both?

I’m still figuring it out too, so maybe we can support each other. Here for a chat or a meet up for a coffee if you fancy it ☕️

My incredible brother is on the penultimate day of the legendary running across the Sahara to raise money for The Brain...
10/04/2026

My incredible brother is on the penultimate day of the legendary running across the Sahara to raise money for The Brain Tumour Charity & Parkinson’s UK

He’s shown amazing resilience and I’m unbelievably proud of him.

If you would like to sponsor him and cheer him on through the final kilometres of this challenging event, then please find the details above ❤️

Oh beautiful, beautiful Spain (part 1!)
29/03/2026

Oh beautiful, beautiful Spain (part 1!)

There was a time in my life when I was constantly in fight-or-flight.Juggling everything.Sleeping badly.Pushing through....
05/03/2026

There was a time in my life when I was constantly in fight-or-flight.

Juggling everything.
Sleeping badly.
Pushing through.

Even running, something which I’ve done for years and really love felt hard - like I couldn’t properly breathe.

It wasn’t that I needed more intensity.

I needed steadiness.

Yoga helped me reconnect.
Strength training and Pilates rebuilt my confidence.
Sleep and rhythm brought my nervous system back down.

That’s why I talk about consistency.

That’s why I say calm before strength.

Because when life destabilises you, your body follows.

And the way back isn’t punishment.
It’s intelligent strength and steady rhythm.

If this resonates, stay close 💕

Let’s start to reframe how we think about strength. It’s not always how long we can stay in a certain pose or how slowly...
16/02/2026

Let’s start to reframe how we think about strength. It’s not always how long we can stay in a certain pose or how slowly we can lower in a long plank for chaturanga.

Maybe our strength should be seen as how consistent we are in showing up for something that we know benefits us emotionally as well as physically.

I’m building something designed exactly around this concept. That strength comes from inner strength as well as physical strength and through a community of others who support our practice.

Stay tuned…more info is on the way 🕊️

You’re not tired because your body is weak. You’re tired because your mind, body and nervous system never switch off.Cap...
11/02/2026

You’re not tired because your body is weak.

You’re tired because your mind, body and nervous system never switch off.

Capable women, constant responsibility, nervous system never downshifts.

Calm before strength.

If this sounds familiar, stay close 😊

I’m moving away from drop-in movement and into something more intentional.Not because drop-ins are bad - but because the...
03/02/2026

I’m moving away from drop-in movement and into something more intentional.

Not because drop-ins are bad - but because they don’t support the kind of grounding, strength and nervous system regulation most of us are actually looking for.

‘Grounded & Strong’ is an ongoing yoga class, practice and community for people who want to feel calmer, stronger and more connected to their body - without having to decide every week.

Classes run weekly, but they’re held inside a supportive structure that values repetition, progression and nervous system safety.

You don’t need motivation.
You need a community that carries you.

More about ‘Grounded & Strong’ coming soon and if this lands well with you, you’d feel very at home in my classes. 🙏

Lately I’ve been having more and more conversations with women who say: “I don’t feel confident in my body anymore - and...
21/01/2026

Lately I’ve been having more and more conversations with women who say:

“I don’t feel confident in my body anymore - and I’m scared of doing the wrong thing.”

This is exactly why I offer 1:1 work.

As a registered nurse and movement specialist I work with women who want safe, personalised strength and movement - especially when their body feels different, unpredictable or less responsive than it used to.

My Purebody Women’s Health 1:1 Programme is a 6-week, nurse-led approach combining clinical Pilates, strength, yoga and breathwork.

It’s not about pushing harder - it’s about understanding your body and rebuilding trust in it.

I’m opening up a small number of 1:1 spaces over the next few weeks.

If this feels like something you need, send me a message saying “1:1” and we’ll chat.

A little introduction (or reintroduction), because faces and stories matter here 🩶I’m Adele - a registered nurse and wom...
19/01/2026

A little introduction (or reintroduction), because faces and stories matter here 🩶

I’m Adele - a registered nurse and women’s health & clinical movement specialist. Alongside running Purebody by Adele, I still work in the NHS, I’m studying towards my Advanced Clinical Practice Masters qualification, and I teach Pilates, Yoga and Barre with a strong clinical and pelvic health focus.

I’m also a mum of two, a dog owner, a runner, someone who strength trains, values nutrition, and really values time with family and friends.

I’ve been a nurse for nearly 26 years and teaching group classes and 1:1 sessions for over 21 years. I know what it’s like to juggle a lot - physically, mentally and emotionally.

Challenging life events have helped shaped me into the person and teacher that I am today, and my work is shaped by both clinical training and lived experience.

This life experience helps me support women who want movement that feels supportive, grounded, and realistic for the bodies and lives they’re living now, and my aim is to create a safe space for women to move and calm their nervous system.

We should try to remember to meet ourselves where we are at this moment in time, and to see movement as a way to support our life to feel more at home in our body.

If you feel any of this relates to you, then I’m really glad you’re here. Leave me a 🙌 below, or just say hi!😊

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+447525462825

Website

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