Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.
Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massage & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.
16/02/2026
Let’s start to reframe how we think about strength. It’s not always how long we can stay in a certain pose or how slowly we can lower in a long plank for chaturanga.
Maybe our strength should be seen as how consistent we are in showing up for something that we know benefits us emotionally as well as physically.
I’m building something designed exactly around this concept. That strength comes from inner strength as well as physical strength and through a community of others who support our practice.
Stay tuned…more info is on the way 🕊️
11/02/2026
You’re not tired because your body is weak.
You’re tired because your mind, body and nervous system never switch off.
Capable women, constant responsibility, nervous system never downshifts.
Calm before strength.
If this sounds familiar, stay close 😊
03/02/2026
I’m moving away from drop-in movement and into something more intentional.
Not because drop-ins are bad - but because they don’t support the kind of grounding, strength and nervous system regulation most of us are actually looking for.
‘Grounded & Strong’ is an ongoing yoga class, practice and community for people who want to feel calmer, stronger and more connected to their body - without having to decide every week.
Classes run weekly, but they’re held inside a supportive structure that values repetition, progression and nervous system safety.
You don’t need motivation.
You need a community that carries you.
More about ‘Grounded & Strong’ coming soon and if this lands well with you, you’d feel very at home in my classes. 🙏
21/01/2026
Lately I’ve been having more and more conversations with women who say:
“I don’t feel confident in my body anymore - and I’m scared of doing the wrong thing.”
This is exactly why I offer 1:1 work.
As a registered nurse and movement specialist I work with women who want safe, personalised strength and movement - especially when their body feels different, unpredictable or less responsive than it used to.
My Purebody Women’s Health 1:1 Programme is a 6-week, nurse-led approach combining clinical Pilates, strength, yoga and breathwork.
It’s not about pushing harder - it’s about understanding your body and rebuilding trust in it.
I’m opening up a small number of 1:1 spaces over the next few weeks.
If this feels like something you need, send me a message saying “1:1” and we’ll chat.
19/01/2026
A little introduction (or reintroduction), because faces and stories matter here 🩶
I’m Adele - a registered nurse and women’s health & clinical movement specialist. Alongside running Purebody by Adele, I still work in the NHS, I’m studying towards my Advanced Clinical Practice Masters qualification, and I teach Pilates, Yoga and Barre with a strong clinical and pelvic health focus.
I’m also a mum of two, a dog owner, a runner, someone who strength trains, values nutrition, and really values time with family and friends.
I’ve been a nurse for nearly 26 years and teaching group classes and 1:1 sessions for over 21 years. I know what it’s like to juggle a lot - physically, mentally and emotionally.
Challenging life events have helped shaped me into the person and teacher that I am today, and my work is shaped by both clinical training and lived experience.
This life experience helps me support women who want movement that feels supportive, grounded, and realistic for the bodies and lives they’re living now, and my aim is to create a safe space for women to move and calm their nervous system.
We should try to remember to meet ourselves where we are at this moment in time, and to see movement as a way to support our life to feel more at home in our body.
If you feel any of this relates to you, then I’m really glad you’re here. Leave me a 🙌 below, or just say hi!😊
13/01/2026
I’m really glad you’re here. We all need to hear this.
As a nurse and yoga teacher I see how stress actually lives in our body and how it can affect us physically and emotionally.
We need to calm our nervous system, focus on our breath and centre our mind.
This is why I teach the way I do, to help us control the overwhelm.
Join me for Sunrise Yoga on Thursdays at 6.45am: what better way to start to support your body.
Places are limited 🙏
06/01/2026
Happy 23rd birthday to my gorgeous Orla
Can’t quite believe you’re 23 today. Love you loads and so happy that we can all be together to celebrate today.
Proud of you as always and love being with you on your birthday. Looking forward to our ‘surprise’ trip away too!
Hope you’re enjoying your day 😍💕
04/01/2026
‘Our goal in life is not to become perfect: our goal is to become whole’
Join me for Ashtanga inspired flow on Tuesdays at 7.50pm and sunrise yoga on Thursday at 6.45am
📸
30/12/2025
Strength isn’t about doing more.
It’s about doing what your body can actually recover from - and staying consistent because of it 😊
Classes start again on Thursday 8th January 2026
24/12/2025
HOW TO WORK WITH ME
There are 4 ways to work with me:
• 1:1 Clinical movement support for all life-stage changes
• Small group classes for Pilates, Yoga & Barre
• Personalised strength & movement & nutrition
• Strong• Supported• Stable (core programmes TBA)
Everything I offer is designed to help you feel confident and capable in your body again.
Contact me for more info and to book a 1:1 session
16/12/2025
Let’s just stop for a moment and give ourselves time to really figure out what we want and need when it comes to our body, health and fitness.
When we scroll through Instagram to find info about something that we’d like to feel more in control of, there’s so much to trawl through that we end up getting overwhelmed, which can lead to more confusion about how best to deal with the situation and where to start.
I know for sure that I can feel this way.
As a teacher of different movement modalities and a women’s health specialist, there’s so much I want to share with you but I also don’t want to add to your overwhelm and info overload.
If there’s something you would like advice on that is within my scope of work then I’m very happy to help where I can.
Message me directly if you would like to or if it’s something we can collectively benefit from discussing and finding a solution, then feel free to drop a message in the comments 😊
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Purebody by Adele - Restore, Rebalance, Strenghten.
I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.
To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.
I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.
All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk
Class passes available in either half term block of 6 classes (expires after 9 weeks) £72 or termly 12 classes (expires after 12 weeks) £132.
I am also a Holistic Core Restore® coach for Oxshott, Guildford & Woking and can see you at home or at Surrey Osteopathic Care Pregnancy/post natal massage available at Surrey Osteopathic Care & also deep tissue/sports massage. Mobile massage also available within a 10 miles radius of KT8.
