Lynn Beasant Mindful Movement

21/03/2024

This is a wonderful video for anyone with tight hips or lower back pain.

New video for your tight hips and psoas muscles! Watch it here: https://youtu.be/7SQj6wU06pc?si=OduT6Ec5um1GVD-G

23/07/2023

Amazing family time- got lucky with the weather.

27/01/2022

Foot/ankle/ calf issues….. well this little ball is amazing! Much better than a tennis ball size! My foot and whole body feel amazing after 5 mins of work!

Get yourself a smaller firm ish ball if you have any foot/ ankle issues! Your body will Thankyou. Message me if you need ideas on what to do with it! Happy to help people have happy feet!

10/12/2021

Foot health is so important for our day to day movement, how we feel move and even how our pelvic floor and core function!

I have been focusing a lot this year on a personal level on my foot health- mobility, stability etc. Getting my toes more mobile after having some foot injuries earlier this year.

It shows how much I have focused on my feet as I wear my correct toes a lot and now my 8 year old made her own version using packaging to help wake up her pinky toes that can’t move independently!

https://www.correcttoes.com/

Though I have some other foot tools I have been playing with recently and more on my Christmas wish list.

Give me a shout if you need foot advice!

06/10/2021

Want more mindful movement snacks in your day to help you feel better?

Next block of 6 classes focusing on helping you move with less aches and pains, back issues, core, hips and shoulder discomfort starts WEDNESDAY 13th October 7.45-8.45pm.

All on zoom, and you get a replay for a week after so you can repeat to your hearts content.

Class size is max 8 people so I can see you all and tailor to your needs. £75 for the block of 6.

Message me if you want to book or ask any questions.

18/08/2021

Beautiful sky today!

Next Mindful Movement 6 week block of classes starts Wednesday 25th 7.45pm next week. £75 including recordings to repeat your favourite bits as much as you like for a week!

Tonight’s class got our glutes and triceps plus a whole lot of release work with balls!

Message if you would like to join next Wednesday for 6weeks or to go on the list to be notified about October’s extra classes. ( get your request in for day and time).

If you have any questions about the classes, or niggles you need 1:2:1 help with just ping me a message.

Always happy to chat.

12/07/2021

This weeks class… your upper back and shoulders will feel amazing!

Just run through it with my ‘guinea pig’ and they claim they feel like they have a new back!

There maybe some good glute and leg work before we do that though.

Anyone else want to join the next block pm me.

Wednesday 7.45pm!

07/07/2021

Who is suffering with tight shoulders? Back pain? Hip issues or weak core?

Let me help.

Next Mindful Movement class block on zoom 7.45-8.45pm Wednesday 14th/21st/28th July and 4th/11th and 18th August.

A mix of yoga and Pilates with breath work. £75 for the block and recording of the class for the week to repeat and practice!

Or book a 1:2:1 in person or on zoom and get personalised exercise plan for any of the above issues plus many more like foot and gait issues, SI joint pain or sciatica.

23/06/2021

So after some much needed time off where I got to see the sea and have some lovely walks July will be a new block of classes.

Who would like a beginners Restore your core©️ classes?

Who would love a beginners yoga/ mindful movement to help you body feel more at ease from the day to day aches and pains…

And current students… who wants to continue their current blend and when? Or what would you like?

What time of day and day do you want? Open to requests…let me know.

16/05/2021

Love my Sunday evening class planning….

Word of warning students this week your arms/ shoulders will feel like they worked this week but also feel amazing!

15/05/2021

So now along with my Restore your core®️ qualification I now have finished my 200hour modern yoga qualification.

I wonder what’s next on my journey to help you all move and feel better in your bodies.

07/05/2021

Being a complete yoga novice, I have really enjoyed the way you have taught us and more often than not when you say where we should be feeling the stretch, I can actually feel it, which is progress.