Total Women's Health Physiotherapy

07/06/2025

📣 June is Prolapse Awareness Month

💡 What is va**nal prolapse?
Also known as pelvic organ prolapse, it occurs when one or more of the va**nal walls — or the top of the va**na — move downward. This can cause a bulging sensation or a feeling of heaviness at the va**nal entrance.
There are different types and degrees of prolapse.

💭 What can help?
✅ Pelvic floor exercises
✅ Lifestyle changes — including weight management, bladder & bowel care, and appropriate exercise
✅ Vaginal pessaries for support

🙋‍♀️ Ask your GP to refer you to a physiotherapist with specialist knowledge of pelvic health.
You can also find a pelvic health physio near you here:
👉 https://bit.ly/43z5NUp

📖 Learn more:
👉 https://thepogp.co.uk/patient_information/womens_health/va**nal_prolapse.aspx

28/02/2025

New blog alert - Pelvic health facts versus fiction. Please share or pass on to anyone who might find it helpful.
www.totalwomenshealthphysiotherapy.co.uk

There are lots of misconceptions around pelvic health and it can be a topic that many people don’t want to ask about or discuss (for varying reasons). Hopefully this helps differentiate fact from fiction!

19/12/2024

This is a blog I wrote a few years ago but well worth a read for anyone experiencing bladder urgency or overactive bladder symptoms. Feel free to share to anyone who might find this helpful.

Dealing with symptoms of bladder urgency can be challenging enough at the best of times. Throw into the mix the changes to your routine and increased stress levels that Christmas can bring, and you might find that the th...

05/12/2024

🎄Tis the season of giving! Refer a friend and both receive 20% off your next appointment. Valid for new referrals made December 2024 and January 2025. Discount applied once both appointments have been attended. Offer applicable for follow ups and new patient referrals. Contact 07465249355 to book.🎄
www.totalwomenshealthphysiotherapy.co.uk

Women's Health Physiotherapy Clinic based in the Boutique Health Clinic Total Health West Berkshire. We are a team of Chartered Physiotherapists providing specialist Physiotherapy for a variety of Women's Health conditions.

19/10/2024

20/09/2024

Perimenopausal/Menopausal MOT's are now available in clinic. This includes a strength and mobility check and pelvic floor check. These are suitable for all women age 40+ who feel they would benefit from further assessment and advice. Do have a look at our blog to see if you think this would be helpful for you.

I’ve had another blog on my to-do list for some time and as I’m currently trying to work through the 3rd Age Woman Menopause Transition Online Certification (it’s a long one so a work in progress), I thought that the top...

21/12/2023

The clinic is now closed until 12th January. Thanks for your continued support throughout 2023. Wishing you all a Merry Xmas and Happy New Year 💕

02/10/2023

Wonderful start to the week after receiving this lovely review over the weekend 💕

03/07/2023

Happy Monday all! It's been a long while since I've posted anything on this page as life has been pretty hectic. I've just found a podcast which lots of you might enjoy and relate to. A realistic take on pelvic floor dysfunction. Do have a listen as I'm sure you'll learn a lot!

Busting taboos about leaks & lumps after childbirth. A kick ass podcast about incontinence, prolapse and pelvic pain.

17/05/2023

If you have persistent pelvic pain? -🙏please help us to understand your treatment experiences and what matters to you- by completing this survey

06/02/2023

Lovely review time:

"I came across Shelley via the Squeezy app as I knew something wasn’t right postpartum (beyond the 12week GP check) and given how slow the NHS are, I decided to go privately. I’m so glad I came across her, she is welcoming, extremely knowledgable and makes you feel at ease. Even when balancing bringing a baby alongside me! I would happily recommend her service to anyone and can’t recommend her highly enough or thank her enough for the change I’ve now seen in my life feeling symptom free."

For any enquiries please drop me an email: contact@totalwomenshealthphysiotherapy.co.uk or call 07465249355

www.totalwomenshealthphysiotherapy.co.uk

22/12/2022

Just want to thank you all for your support and custom over the past year. Wishing everyone a Merry Xmas and a Happy New Year. Back on the 6th January.