Journey to Calm

12/12/2025

The Thatcham Christmas Trail is now up and running! It’s supposedly a nice sunny day tomorrow ☀️🤞 Perfect for a nice walk 😉 You can get your map here:

https://home.journeytocalmwithlauren.com/christmastrail

I am passionate about helping people with their mental health. Teaching children small mindful habits from a young age can really help them develop coping strategies as they go through life. That is why I’ve added the optional mindful activities. They should be fun for the whole family ❤️ Any feedback from those who have done/do the trail would be greatly appreciated 😃

Sign up for this exciting Christmas Trail to enjoy as a family.

11/12/2025

Looking at shapes in the sunrise shadows this morning 🌅

If you’re interested in learning more about mindfulness, you can get my free e-guide at the link below 😊

https://free.journeytocalmwithlauren.com/e-guide

08/12/2025

6 Ways to Find Motivation When Depression Makes Everything Feel Impossible
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/6-ways-to-find-motivation-when-depressed

08/12/2025

Let’s talk overwhelm, and ways to help avoid it!

03/12/2025

Good morning! I started my day not able to walk straight, my back felt crooked as I slept funny, and I’m full of germs. Getting outside this morning really lifted my mood.

Tell me one thing you’ve see today that is beautiful 😍 Focusing on those positives can really improve your day.

Also, it’s not easy to post these videos sometimes on days where I am not feeling my best and look a bit of a mess so please treat me and my shiny forehead with love and no judgement ❤️🤣

01/12/2025

When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/When-Meditation-Makes-You-Feel-Worse-How-to-Practise-Mindfulness-Safely

30/11/2025

I would have missed most of the beautiful things I saw on the walk if I hadn’t had slowed down and really properly looked. I am go some reason slightly obsessed with fungi 🍄🤣

28/11/2025

Morning! Wishing you all a happy Friday 🥰If you’re struggling today, try and do at least one thing that makes you smile to yourself.

26/11/2025

It’s ok to say you’re overwhelmed. That honesty and verbalising it can be really helpful ❤️

25/11/2025

Mental Health Bill 2025: A Calm Guide to Your Rights
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/MentalHealthBill2025ACalmGuidetoYourRights

24/11/2025

A mindful walk on a Monday morning to set my mind and body up for the day 🌿🍂🫐 Try to take more of an in depth look of the things around you today and see what you notice 🧐

Here is a blog post about the benefits of mindful walking:

https://home.journeytocalmwithlauren.com/blog/b/8-benefits-of-mindful-walking