Journey to Calm

10/02/2026

How to Use AI to help Your Mental Health
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/using-AI-to-improve-mental-health

04/02/2026

A positive quote to start your day ❤️ Let me know if you want me to read some more over the coming days ☺️

If you want some free resources to improve mental health and reduce anxiety, visit the link below.

https://home.journeytocalmwithlauren.com/free-resources

03/02/2026

How Do I Talk About my Mental Health Without Feeling Like a Burden?
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/time-to-talk

27/01/2026

Is a social media ban for under-16s the answer to our children’s mental health crisis?
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/social-media-ban-under-16s-uk

17/01/2026

Sometimes making the effort can lift your mood 😊 I choose where I put my energy carefully, I have to, but those moments where I can make a real effort for an occasion feel special 🥰

16/01/2026

https://youtu.be/f6yinOyyBR4

Yesterday, I documented my journey to the hospital and the results of my consultation to find out if I still had skin cancer. I talk about the emotional roll...

14/01/2026

How to Stop the Cycle of Self-Sabotage After a Setback
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/how-to-stop-the-cycle-of-self-sabotage-after-a-setback

08/01/2026

Low-Stim Living: How to Recover From Digital Burnout in 2026
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/low-stim-living-how-to-recover-from-digital-burnout-in-2026

22/12/2025

10 Ways to Create a Positive Christmas Even If Life Feels Heavy
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/10-ways-to-create-a-positive-christmas-even-if-life-feels-heavy

17/12/2025

It’s a beautiful morning outside today 🌅 Wishing you all a good day ❤️

16/12/2025

7 ways to protect your self-worth when the media questions ADHD
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/7-ways-to-protect-your-self-worth-when-the-media-questions-ADHD

12/12/2025

The Thatcham Christmas Trail is now up and running! It’s supposedly a nice sunny day tomorrow ☀️🤞 Perfect for a nice walk 😉 You can get your map here:

https://home.journeytocalmwithlauren.com/christmastrail

I am passionate about helping people with their mental health. Teaching children small mindful habits from a young age can really help them develop coping strategies as they go through life. That is why I’ve added the optional mindful activities. They should be fun for the whole family ❤️ Any feedback from those who have done/do the trail would be greatly appreciated 😃

Sign up for this exciting Christmas Trail to enjoy as a family.