Nutritional Benefits

08/11/2025

08/11/2025

We discuss how thyroid function is similar to a home heating system, explaining why standard TSH tests might not reveal the full picture of thyroid health and the various symptoms people can experience even with ‘normal’ test results. 🎥

06/11/2025

We discuss how humans can learn stress recovery techniques from animals, exploring methods like breathing exercises, cold water techniques, and emotional regulation strategies to help reset our nervous system after stressful experiences. 🎥

06/11/2025

05/11/2025

We discuss how chronic stress and hypervigilance can significantly impact thyroid function, leading to metabolic changes like increased reverse T3 production, which conserves energy and makes weight loss difficult. We explore how addressing underlying stress and supporting adrenal health can help restore thyroid balance. 🎥

02/11/2025

31/10/2025

If you’d like to test your blood sugar with a glucose monitor you can get a Lingo monitor on natural dispensary. Use my nutribens discount code. Let me know if you decide to do your own experiments. This monitor is not for people with type 2 diabetes.

29/10/2025

We discuss the critical role of villi in nutrient absorption, explore how celiac disease damages the small intestine, and explain the broader connections between gluten, autoimmune conditions, and gut health. 🎥

28/10/2025

We discuss why gluten-free processed foods aren’t necessarily healthier and recommend focusing on whole, nutrient-dense alternatives like root vegetables instead of refined grain replacements. 🎥