Nutritional Benefits

27/11/2025

Female testosterone made the economist!!

27/11/2025

We discuss how to test iodine levels, particularly for individuals with thyroid concerns. We explore the iodine loading test, which involves collecting urine samples before and after iodine intake to understand current iodine status and potential supplementation needs. 🎥

25/11/2025

We discuss why TSH might be suppressed, particularly in thyroid cancer survivors, explaining the medical rationale behind keeping TSH at an unusually low level and the importance of monitoring personal symptoms during treatment. 🎥

23/11/2025

21/11/2025

20/11/2025

We discuss how to manage thyroid antibodies through nutrition, exploring the impact of gut health, potential food triggers like gluten and dairy, and strategies for reducing antibody levels through targeted testing and dietary modifications. 🎥

08/11/2025

08/11/2025

We discuss how thyroid function is similar to a home heating system, explaining why standard TSH tests might not reveal the full picture of thyroid health and the various symptoms people can experience even with ‘normal’ test results. 🎥

06/11/2025

We discuss how humans can learn stress recovery techniques from animals, exploring methods like breathing exercises, cold water techniques, and emotional regulation strategies to help reset our nervous system after stressful experiences. 🎥

06/11/2025

05/11/2025

We discuss how chronic stress and hypervigilance can significantly impact thyroid function, leading to metabolic changes like increased reverse T3 production, which conserves energy and makes weight loss difficult. We explore how addressing underlying stress and supporting adrenal health can help restore thyroid balance. 🎥

02/11/2025