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Laura Fishlock Osteopathy

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Thatcham
Laura Fishlock Osteopathy

Injury management and prevention specialists helping you live life without the burden of pain.
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Accomplish Wellbeing Hub, Hungerford RG17 0BA
Shaw Osteopaths, Newbury RG14 2LS

10/12/2025

🧠 SOCIAL OVERLOAD: When Connection Becomes Overwhelming

Love your friends and family but feeling drained by constant social demands?

Here's how to manage social energy during the festive season.

The social energy drain:
• Extrovert exhaustion: Even social people need recovery time
• People-pleasing pressure: Saying yes when you need to rest
• Emotional labour: Managing family dynamics and expectations
• Overstimulation: Crowds, noise, and constant interaction
• Decision fatigue: Too many social choices and obligations

Your social energy management plan:
Energy budgeting:
🔋 Morning assessment: Rate your energy 1-10 before committing
📅 Strategic scheduling: Balance high-energy events with recovery
⚖️ Priority ranking: Must-attend vs. nice-to-attend events
🛡️ Boundary setting: It's okay to decline invitations
😴 Recovery planning: Schedule downtime after big events

During social events:
🌿 Quiet breaks: Step outside or find a quiet corner
💧 Hydration focus: Supports energy and reduces overwhelm
🧘‍♂️ Breathing space: Use bathroom breaks for mini-meditations
👥 Quality over quantity: Deeper conversations with fewer people
⏰ Exit strategy: Know when and how you'll leave

Recovery protocols:
🏠 Home sanctuary: Create a calm space for recharging
📱 Digital detox: Reduce stimulation after social events
🛁 Sensory reset: Warm bath, soft music, dim lighting
😴 Sleep protection: Prioritize rest after social demands
🧘‍♂️ Solo time: Honour your need for solitude

The social truth: Needing recovery time after social events doesn't make you antisocial - it makes you human!

This week's experiment: Practice one social energy management strategy and notice how it affects your overall wellbeing.

Feeling overwhelmed by social demands? Our stress management approaches help you navigate social seasons with more ease and energy.

08/12/2025

🎉 MONDAY SOCIAL: Surviving the Party Season

Social events are wonderful for connection but challenging for your wellness routine.

Here's how to enjoy the party season without paying for it later!

Social event wellness challenges:
• Late nights disrupting sleep patterns
• Standing for long periods in uncomfortable shoes
• Rich foods and increased alcohol consumption
• Overstimulation and social energy drain • Irregular meal times and hydration

Your party season survival kit:

Pre-event preparation:
👠 Comfortable shoes: Or bring backup flats
🥗 Protein meal: Don't arrive hungry
💧 Hydration boost: Extra water throughout the day
💪 Movement prep: 5 minutes of stretching
🧘‍♂️ Energy management: Arrive rested, not frazzled

During events:
🚶‍♂️ Movement breaks: Step outside, walk around
💧 Water strategy: One glass between each alcoholic drink
🍽️ Mindful eating: Enjoy treats without overdoing it
⏰ Energy monitoring: Leave before you're completely drained
👥 Social boundaries: It's okay to take quiet breaks

Post-event recovery:
😴 Sleep priority: Get to bed as soon as possible
💧 Rehydration: Extra fluids the next day
🧘‍♂️ Gentle movement: Stretching, not intense exercise
🛁 Recovery ritual: Warm bath or shower
💚 Self-compassion: No guilt about indulgences

This week's social strategy: Choose one party season survival tip to implement at your next social event. Notice how it affects your enjoyment and recovery.

Party wisdom: You can be social AND take care of your body. Small strategies make big differences!

Ready to enjoy the social season without the physical aftermath? Our treatments help you recover from party season demands.

05/12/2025

🌟 FRIDAY FOCUS: Meet Zeena - Your Facial Reflex Therapy Expert

This week we're celebrating Zeena Keast, our Facial Reflex Therapy specialist - perfect for festive season stress relief and rejuvenation! ✨

What makes Zeena special:
• Expert in Facial Reflex Therapy (unique healing approach)
• Combines relaxation with therapeutic benefits
• Perfect for stress-related tension and headaches
• Incredibly soothing during busy festive season • Complements osteopathic treatment beautifully

Perfect for December:
• Relieving stress-related facial tension
• Managing holiday headaches naturally
• Supporting overall relaxation and wellbeing
• Preparing for festive photos and events
• Balancing the nervous system during busy times

Zeena's approach: "Your face holds patterns of stress and emotion. Facial reflex therapy helps release these patterns, creating both physical relief and deep relaxation."

Festive season benefits:
• Natural stress relief during demanding times
• Improved sleep quality for busy schedules
• Headache relief from holiday overwhelm
• Deeply relaxing experience when you need it most

Weekend wellness tip: Even gentle self-massage around your temples and jaw can help release daily tension accumulation.

Festive gift idea: Facial reflex therapy sessions make wonderful gifts for stressed friends and family - the gift of relaxation and relief!

Ready to experience the unique benefits of Facial Reflex Therapy? Zeena's expertise provides deep relaxation and therapeutic relief during the festive season.

04/12/2025

🍷 FESTIVE INDULGENCE: How to Enjoy Without the Aftermath

Festive season doesn't mean abandoning your wellness - it means being strategic about indulgences and recovery!

The indulgence-inflammation connection:
• Sugar spikes: Increase inflammatory markers for 24-48 hours
• Alcohol effects: Disrupts sleep quality and muscle recovery
• Rich foods: Can trigger digestive issues and joint stiffness
• Dehydration: Amplifies pain sensitivity and fatigue
• Sleep disruption: Reduces pain tolerance and healing capacity

Your strategic indulgence plan:
Before events:
🥗 Protein base: Eat something substantial before parties
💧 Hydration prep: Extra water throughout the day
💪 Movement boost: 10 minutes of activity to support metabolism
🧘‍♂️ Stress management: Arrive calm, not frazzled

During celebrations:
🍽️ Mindful choices: Enjoy special treats, skip everyday indulgences
💧 Water between: Match each alcoholic drink with water
🚶‍♂️ Movement opportunities: Dance, walk, stay active when possible
⏰ Timing awareness: Earlier indulgences process better

Recovery protocol:
🌅 Next day: Gentle movement, not punishment exercise
💧 Rehydration: Extra fluids to support recovery
🥬 Nutrient focus: Anti-inflammatory foods to restore balance
😴 Sleep priority: Early bedtime to support healing
🧘‍♂️ Stress relief: Self-compassion, not self-criticism

The balance truth: One indulgent meal doesn't ruin your health, just like one healthy meal doesn't fix everything. It's about overall patterns!

This week's practice: Try the "strategic indulgence" approach at one festive event. Notice how preparation and recovery affect how you feel.

Struggling with festive season balance? Our approach includes practical strategies for maintaining wellness while enjoying seasonal celebrations.

01/12/2025

🎄 MONDAY FOUNDATION: Your Festive Season Wellness Plan

December is here! Time to create a sustainable wellness foundation that lets you enjoy the festive season without compromising your health.

Festive season wellness challenges:
• Irregular sleep schedules from social events
• Rich foods and increased alcohol consumption
• Reduced exercise due to busy schedules
• Increased stress from gift-giving and planning
• Cold weather limiting outdoor activities

Your festive wellness foundation:
🛡️ Non-negotiables: 3 wellness habits you'll maintain no matter what
⚖️ Balance approach: Enjoy celebrations, recover intentionally
🗓️ Strategic planning: Schedule self-care like important appointments
🤝 Support activation: Ask for help with overwhelming tasks
💧 Hydration focus: Extra water to balance festive indulgences

December success strategies:
✅ 80/20 rule: Maintain healthy habits 80% of the time
✅ Recovery planning: Build in rest after big events
✅ Movement flexibility: Indoor options for busy/cold days
✅ Stress management: Extra tools for demanding periods
✅ Sleep protection: Consistent bedtime despite social calendar

This week's mission: Identify your 3 non-negotiable wellness habits for December. What will you commit to maintaining no matter how busy things get?

Festive wisdom: You can enjoy the season AND take care of your body. It's not either/or - it's both/and!

Ready to create your personalized festive season wellness plan? Our team helps you maintain health and comfort through the busiest time of year.

28/11/2025

🌟 FRIDAY REFLECTION: Celebrating Your November Growth

As November ends, let's celebrate the incredible growth and awareness you've developed this month! Every step forward matters.

Your November achievements:
✅ Winter preparation: You've equipped yourself with cold-weather wellness strategies
✅ Stress resilience: You've learned to navigate busy periods with more grace
✅ Indoor movement: You've built weather-independent fitness habits
✅ Energy management: You understand your natural rhythms better
✅ Gratitude practice: You're developing appreciation as a healing tool

Growth markers to celebrate:
💡 Increased awareness: You notice your body's signals faster
🎯 Better responses: You have tools that actually work for you
🧰 Personal toolkit: You've customised strategies for your unique needs
🧠 Mindset shifts: You think prevention and appreciation, not just problem-solving 💪 Confidence building: You trust your body's wisdom more each day

November's biggest lesson: Sustainable wellness isn't about perfection - it's about consistent, compassionate self-care that honours your body's needs.

Looking ahead to December: We'll focus on maintaining wellness through the festive season, creating sustainable holiday habits, and setting intentions for the new year.

Community gratitude: Thank you for being part of this wellness journey. Your engagement, questions, and shared experiences create a supportive community that helps everyone thrive.

Weekend reflection questions:
• What's your biggest breakthrough from November?
• Which new habit feels most natural now?
• How has your relationship with your body shifted?

The truth: You're not just learning about wellness - you're becoming someone who naturally chooses health and appreciates their body. That's transformation! 🌟

Ready to carry this momentum into December? Our team is here to support your continued growth and seasonal wellness needs.

26/11/2025

⚡ ENERGY CRISIS: Why November Feels Like Running on Empty

Feeling more tired than usual? November's combination of less light, more stress, and seasonal changes creates the perfect storm for energy depletion.

The November energy drain:
• Daylight reduction: Affects circadian rhythms and mood
• Holiday stress: Depletes mental and physical resources
• Temperature changes: Body works harder to maintain comfort
• Routine disruption: Inconsistent sleep and meal patterns
• Social obligations: Extrovert energy demands

Your energy optimisation protocol:
Morning energy activation:
☀️ Light therapy: Bright light within 30 minutes of waking
☕ Strategic caffeine: Before 2 PM to protect sleep
🚶‍♂️ Movement boost: 10 minutes to activate circulation
🍎 Protein focus: Stable blood sugar for sustained energy

Midday energy maintenance:
🥗 Balanced meals: Avoid energy crashes from sugar spikes
💧 Hydration check: Dehydration mimics fatigue
🧘‍♂️ Stress breaks: Prevent energy drain from tension
🌿 Fresh air: Even 5 minutes outdoors helps

Evening energy recovery:
😴 Sleep hygiene: Consistent bedtime despite social events
📱 Digital sunset: Blue light disrupts restorative sleep
🛁 Relaxation ritual: Signal to your body it's recovery time
🙏 Gratitude practice: Positive emotions restore energy

The energy truth: You can't manage what you don't measure. Track your energy patterns to optimize your daily rhythms!

This week's energy experiment: Notice your natural energy peaks and valleys. Schedule demanding tasks during peaks, recovery during valleys.

Chronic fatigue affecting your daily life? Our integrated approach addresses both physical restrictions and energy optimisation strategies.

25/11/2025

🏠 MORE MOVEMENT: Your Indoor Activity Arsenal

Shorter days and colder weather don't mean less movement - they mean smarter movement! Time to build your indoor activity toolkit.

Why indoor movement matters more now:
• Maintains consistency despite weather
• Provides mood support during dark months
• Keeps joints mobile in cold conditions
• Offers stress relief during busy season
• Creates routine stability

Your indoor movement menu:
5-minute energizers:
🧘‍♂️ Morning yoga flows
💪 Bodyweight strength circuits
🕺 Kitchen dance sessions (Our family favourite)
🚶‍♂️ Stair climbing intervals

15-minute mood boosters:
📺 Online workout videos
🧘‍♀️ Guided stretching routines
🏃‍♂️ Treadmill or stationary bike
🤸‍♂️ Pilates mat sessions

30-minute wellness sessions:
🏋️‍♂️ Home gym workouts
🧘‍♂️ Full yoga practices
💃 Dance fitness videos
🏊‍♂️ Swimming (if accessible)

This week's mission: Create your "no excuses" 10-minute indoor routine that you can do regardless of weather, schedule, or energy level.

The consistency secret: Having indoor options removes barriers and keeps your wellness momentum strong!

Need help creating your personalised indoor movement plan? Our movement specialists design routines that work in any space, any weather.

21/11/2025

🌟 FRIDAY FOCUS: Meet Fiona - Your Lymphatic Drainage Practitioner
This week we're celebrating Fiona Crockford, our Manual Lymphatic Drainage practitioner!

What makes Fiona special:
• Expert in Manual Lymphatic Drainage (MLD)
• Perfect for reducing swelling and inflammation (Lymphoedema, chronic swelling, autoimmune disorders, IBD, MSK injuries - improve bruising & scar tissue healing, chronic respiratory & sinus problems, skin issues and post-surgical recovery.)
• Supports immune system during busy season
• Incredibly relaxing and restorative treatments
• Complements osteopathic care beautifully

Perfect for holiday season:
• Reducing stress-related inflammation
• Supporting immune system during social season
• Recovery from travel and disrupted routines
• Managing fluid retention from dietary changes
• Deep relaxation when you need it most

Fiona's approach: "Your lymphatic system is your body's cleanup crew. When it flows well, everything else works better - especially during stressful times!"

Weekend wellness tip: Gentle self-massage and staying hydrated supports your lymphatic system between professional treatments.

Holiday bonus: MLD treatments are incredibly relaxing - perfect for gifting yourself (or others) some restoration during busy season!

Ready to experience the deeply restorative benefits of Manual Lymphatic Drainage?

Fiona's expertise helps your body recover and thrive during demanding times.

20/11/2025

🎪 THE HOLIDAY HUSTLE: How Chaos Creates Chronic Tension

Holiday stress doesn't just feel overwhelming - it creates measurable changes in your body that can last weeks. Here's how to break the cycle.

The holiday stress cascade:
• Week 1: Increased cortisol from planning pressure
• Week 2: Sleep disruption from overstimulation
• Week 3: Muscle tension from poor posture (shopping, cooking)
• Week 4: Digestive issues from stress and food changes • January: Crash and persistent fatigue

Your holiday tension prevention plan:
Daily damage control:
🫁 Breathing breaks: 4-7-8 technique between activities
🚶‍♂️ Movement snacks: 5-minute walks during busy days
💧 Hydration focus: Easy to forget when busy
🧘‍♂️ Posture checks: Especially during shopping/cooking

Weekly recovery rituals:
🛁 Heat therapy: Warm baths to release accumulated tension
💤 Sleep hygiene: Protect your bedtime despite social events
📱 Digital detox: Planned breaks from holiday overwhelm
🤝 Support activation: Ask for help before you're desperate

The holiday truth: You don't have to be perfect. Good enough is actually perfect when it preserves your health!

This week's experiment: Try one "holiday hack" that reduces your stress load. Notice how it affects your physical comfort.

Feeling overwhelmed by holiday demands? Our treatments provide immediate relief from stress-related tension and long-term resilience strategies.

17/11/2025

Stress-Proofing Your Busy Season

November brings holiday prep, year-end deadlines, and social obligations. Here's how to protect your wellness during the busiest time of year.

Busy season stress triggers:
• Increased social commitments
• Financial pressure from holidays
• Year-end work deadlines
• Family dynamics and expectations
• Disrupted routines and sleep schedules

Your stress-proofing strategy:
🗓️ Boundary setting: Say no to protect your energy
⏰ Time blocking: Schedule self-care like appointments
🧘‍♂️ Micro-breaks: 2-minute resets throughout busy days
💰 Budget planning: Reduce financial stress early
😴 Sleep protection: Non-negotiable bedtime routines

The busy season paradox: The busier you get, the MORE you need your wellness routines, not less!

This week's challenge: Identify your top 3 stress triggers this season and create a specific response plan for each.

Remember: You can't pour from an empty cup. Taking care of yourself isn't selfish - it's strategic!

Ready to navigate busy season with less stress and more energy? Our stress management strategies keep you thriving through demanding times.

16/11/2025

Meet Our Integrated Team - Your Wellness Dream Team

This week, let's celebrate what makes Laura Fishlock Osteopathy special - our truly integrated approach where multiple specialists work together for YOUR success!

Your complete wellness team:
👩‍⚕️ Laura Fishlock M.Ost - Clinic Director & Osteopath
👨‍⚕️ Jack Stobart B.Ost - Registered Osteopath
👩‍⚕️ Antonia Butler M.Ost - Osteopath & Massage Therapist
👩‍⚕️ Annie Smith M.Ost - Registered Osteopath
👨‍⚕️ Toby Small M.Ost - Registered Osteopath
👩‍⚕️ Isabel Oettinger M.Ost - Registered Osteopath

👩‍⚕️ Fiona Crockford - Manual Lymphatic Drainage
👩‍⚕️ Hannah Hatherell - Clinical Hypnotherapist
👩‍⚕️ Zeena Keast - Facial Reflex Therapist
👩‍⚕️ Nina Weatherill BSc - Nutritional Therapist & Health Coach
👨‍⚕️ Adam Stansbury - Clinical Hypnotherapist, Reiki Master & Personal Trainer
👩‍⚕️Naomi Qualters-Fry - Massage Therapist
👩‍⚕️Christina Didymiotou - Craniosacral Therapist

What makes us different:
• We actually talk to each other about your care
• Treatments are coordinated, not isolated
• Multiple perspectives = comprehensive solutions
• You're not starting over with each practitioner
• One clinic, complete wellness approach

Weekend reflection: You have access to 13+ specialists who work as a team. That's not just healthcare - that's your personal wellness village!

Community love: Thank you for trusting us with your wellness journey. Having this incredible team means we can support every aspect of your health and healing.
Ready to experience truly integrated care? Book with any team member and discover how our collaborative approach accelerates your results.

Address

Thatcham

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8:30am - 1pm
Saturday	10am - 2pm

Telephone

+447733201225

Website

https://laurafishlockosteopathy.co.uk/

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About Us

Laura Fishlock Osteopathy was founded in 2018 by Laura Fishlock who is a registered Osteopath with the General Osteopathic Council and Institute of Osteopathy. She graduated from the European School of Osteopathy in 2017 with an integrated Masters degree in Osteopathy (M.Ost).

Her interest in sport has pathed the direction of her clinic vision.

‘Sports Osteopathy and rehabilitation specialists helping people recover from injury and improve performance.’

Laura is a member of the Osteopathic Sports Care Association and completed her Level 1 Advanced Performance Pathway and is experienced in pitch side sports trauma management. She has worked with the likes of Newbury RFC, Hungerford RFC, Southampton University Men’s 1st XV, Loughborough Women’s Development, Berkshire girls and Colts and Scimitar Storm. As part of her continuing professional development Laura is certified in Sports taping, Kinesiology taping and dry needling which can be used alongside Osteopathic techniques during your treatment.