M H Sports Massage

23/08/2019

A new study suggests exercising outdoors will deliver more stress relief than working out indoors.

22/07/2019

Started a new training block today, 4 weeks to fix my pull and improve squat strength alongside hypertrophy, i’m excited to hopefully see numbers go up!

14/07/2019

Today didn’t go quite to plan, but still quite happy considering the lead up to the comp (2 weeks off lifting from being ill 🤒) but i opened on my previous comp pb for sn**ch which is a positive and could have matched my previous comp pb total but was a little greedy. all in all good day 👍.

01/07/2019

Are you even truely triple extending if you don’t make a stupid face? **ch **chface

26/06/2019

Thoroughly enjoyed coaching and assisting with the beginners workshop today with .spicer, great group! **ch

07/06/2019

row row row your boat!

06/06/2019

Cheeky little Pb today! 120 clean and jerk! sod’s law that the only attempt i recorded was a failed attempt! notice how i transition onto my toes in the jerk forcing the bar forward.

19/05/2019

Did you know physical activity has more benefits than just getting you fit?

15/05/2019

cheers to .spicer today for pushing me to this cheeky pb. 117.5kg.

07/04/2019

Hope everyone is taking care of themselves this weekend!
We have workout programs for everyone: men, women, beginners to advanced. Choose yours at www.ebtofficial.com/workouts (link in bio )!
Thanks to for the quote.
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22/02/2019