Harrismindandbody

16/09/2025

Great article by the BBC on Periods and how this will affect all women performing at the rugby World Cup. Understating how the menstrual cycle affects performance, recovery and sleep and having solutions to to ensure their wellness is optimised is discussed openly to aid performance and prevent injury.

The article dives into the importance of discussing where they are in their cycles and how it is making them feel with the doctors and physios so that gym sessions can be adjusted, extra mobility sessions are added in their warm up and nutrition is adjusted to ensure optimal performance.

Cramp cocktails and apps are just some of the ways women's' rugby teams have been trying to ensure their players are able to perform at the highest level throughout their menstrual cycle.

30/08/2025

This is a luxury £££ resource - but it is amazing!

Good for people wanting to strengthen their pelvic floor and overall core:

We can tailor a programme just to your needs, such as:

*Sports Peformance
*New Mums
*Back/Hip pain relief
*Incontinence (leaks/stress/yrgency/frequency)
*Weak pelvic floor due to menopause
*Mens Health
*Libido
*Fitness gains
*Functional pelvic floor (retain a painful /sensitive pelvic floor that might be over active).

Click here to view prices and to find out more:
https://www.harrismindandbody.com/pelvipower

Click here to register your interest for a free trial:
https://hello.harrismindandbody.com/backpainpp

We must screen everyone to make sure you are suitable to use the PelviPower chair, for example if you have had a total hip replacement, the metal in the hip joint means the chair is not suitable for you. So regsiter your interest, complete the screening form—then we will reach out to book your free trial as soon as possible.

Make a note of this 10% off coupon - that expires 10th September - to help you buy your first block

10%PP-Ends10thSept

30/07/2025

As many of you know, I’ve been working hard on improving my diet, supporting my microbiome, and just generally taking better care of myself. One thing that’s really helped me is using supplements (like Collagen) in my smoothies — I buy a lot of them from this site, and I honestly love how they make me feel. After my hysterectomy, my skin felt like it was ageing at 200 miles per hour — I had to do something 🙈

So I just wanted to share this with you in case you're on a similar path. And heads up—if you decide to buy something, I do get a bit of commission.

But here’s the thing: I was going to buy it anyway! 😄 So being a member of the site I was buying my products from made sense — as I saved money straight away.

If you’re going to buy it anyway too, this could work for you as well.

You can buy as a non-member or join as a member to save money, and if you fancy it, you can become an affiliate and earn a bit when your friends ask what you’re using (like I did!).

Think of the membership a bit like joining a place like Costco.
Think of the affiliate bit - a bit like "said shop" giving you a bonus each time you told someone that you got "????" from "????".

Well, this website does precisely that. We can all win.
🙃

Click here if interested:
https://www.livegood.com/SarahAtLiveGood?SOURCE=fbjuly2025

Sarah x

29/07/2025

🌿 Meet Charlotte – Now Offering Saturday Physiotherapy at Harris Mind & Body! 🌿

We’re excited to welcome Charlotte to the Harris Mind & Body team! Charlotte is a passionate and highly skilled physiotherapist who graduated with First-Class Honours from the University of Birmingham in 2021. She’s worked across a variety of NHS settings including trauma & orthopaedics, community rehabilitation, and now holds a senior role in a musculoskeletal outpatient department.

Charlotte brings a person-centred approach to rehab, working with both adults and children. Her sessions blend exercise, manual therapy, and practical strategies to support long-term self-management and healthy lifestyle changes.

✨ To make things even easier for you, Charlotte will now be offering Saturday appointments — perfect for those with busy weekdays!

📅 Book now to secure your Saturday slot
📍 Harris Mind & Body by calling to find out more.

Let’s get you moving, healing, and feeling your best with Charlotte’s expert care!

18/07/2025

Thank you so much to our lovely client that brought these in from her garden for our reception, we love them 💛