Ewbank Psychotherapy Ltd

04/10/2025

10/09/2025

It’s been 64 years since su***de was decriminalised in England and Wales.

Words that link su***de with crime can add stigma. Using the word ‘commit’ goes back to when su***de was considered a sin or crime.

We need to create space for compassion and honest conversations. Let’s use words that help, not harm.

***dePreventionDay

10/09/2025

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.

07/09/2025

Su***de is a leading cause of death worldwide, and the effects can be devastating. It's a serious and complex issue that can impact individuals, families, and communities. However, su***de is preventable, and there is help available for those who may be struggling with suicidal thoughts or feelings.

By taking action, you could save a life. Learn how:

❗Know the warning signs
🙋‍♀️How you can help
📱Ask the experts - get professional help

➡ www.ewbankpsychotherapy.co.uk/su***de-prevention

***deprevention

Be aware of the warning signs that someone may be at risk of su***de. Learn su***de prevention skills. Help save a life.

01/09/2025

The government is rolling out a new Emergency Alerts system and a test alert will be sent at 3pm on Sunday 23 April. The alerts will be used to let you know ...

31/08/2025

Our brains have evolved to protect us from danger.❗💥They’ve learned to take ‘shortcuts’ in how they assess the world around them so that we can respond more quickly.

The downside is that we tend to fall into ‘thought traps’: little tricks that our mind is playing on us (with the best of intention!). These can distort how we interpret things. 🧐

Everybody will fall into these thought traps at times; it’s part of being human.

The good news? Once you can notice them, you can challenge or distance yourself from those thoughts and see the situation in a different and more helpful way.

➡ https://ewbankpsychotherapy.co.uk/thought-traps

Once you can identify and notice these thought traps, you can see the situation in a different and more helpful way.

16/07/2025

It’s tough seeing someone you care about going through a hard time - you can feel pretty helpless, right? 😔
But the good news is, there are ways you can try to support them.
Here's how ➡️ https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/helping-someone-else-seek-help/?utm_source=facebook&utm_medium=social&utm_campaign=informationandsupport