Radiance - Aromatherapy & Reflexology

27/03/2026

Last class with my favourite PT 😢.

Nearly 9 years ago I walked into a scary gym place with no confidence , fitness nonexistent and wondering what the heck I’d let myself in for.

What some people don’t get about what became about my obsession with the gym is it’s not just about fitness. As my strength grew, my confidence grew. As my confidence grew my business became stronger. I started to understand myself more and what motivates me.

I hated sport at school. I still don’t like team games and ‘enforced fun’. But I’ll be forever grateful that one day I was brave enough to put my trust in others and try something different .

This didn’t come about because I wanted to get fitter. I had a client who had passed away and it shook me. It was the wake up call I needed. Not just to get healthier but to understand myself more.

I’d found the gym through the power of social media - watching a female flip a massive lorry tyre - and for some reason it was that image of female strength that inspired me to find out more. (😂 still one of my favourite things as it’s a reminder that I couldn’t even pick it up at first).

The point of this post - it’s about the people who become your supporters, your quiet cheerleaders in the back, the experts who can guide you that really matter but ultimately you have to make change in yourself.

Then the magic happens. 💪🏻

(Class wasn’t actually that long - I just forgot to turn the watch off 🤦🏼‍♀️)

25/03/2026

Not everyone needs this!

But some women reach a point where they realise…

They can’t keep operating at the same pace, holding everything together, while quietly running on empty

From the outside - life can look fine.

But you know, underneath? Swanlike?

* your nervous system is exhausted
* your body feels out of sorts
* your mind never switches off

Pushing on is no longer working for you!

This is where my plans are different. You could take a holiday for a temporary fix, even go on a retreat and make some small changes but this is a different ball game. A guided recalibration of your mind and body.

A space where you are supported to:
* regulate your nervous system
* restore your energy properly
* understand what your body is telling you
* create a way of living that feels sustainable

Personalised support, extended treatments, ongoing guidance -for women who feel ready to be themselves again, not just temporarily but consistently.

Because there comes a point where you stop coping, and start choosing something better 😍

Enquire to secure your place - dm or WhatsApp message me on 07720290465 and let’s see if this is the solution you’ve been searching for 🙏

11/03/2026

Had this lovely feedback from a charity event this week. 😍 (Depression Expression - mental health peer support group )

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Aromatherapy - Want to know more?

We had a fantastic session yesterday with Sarah Bromham from Radiance Therapy. We learnt about essentials oils, what they are & how to use them at home. And we had great fun trying to identify a few with our noses! 👃(We enjoyed ourselves so much we forgot to take photos . . . again!🙄)

Check out the Radiance Therapy website for more information about aromatherapy & the other services, treatments & courses Sarah offers.
https://www.radiancetherapy.co.uk/

**

😍

Radiance Therapy in Theale, Berkshire offers expert holistic therapies including aromatherapy massage, reflexology, and natural facials to support women through menopause, stress, and burnout.

11/03/2026

This morning Ive set up a WhatsApp channel.

Think of it as your pocket friend, when you are done with scrolling, fed up of all the unncessary posts in your feed.

This is a quiet little corner for when you want to feel calmer, clearer and more like yourself again.

Inside the channel I’ll share simple wellbeing ideas, seasonal reflections, small rituals, and occasional updates from Radiance Therapy — all designed to support your nervous system and help you feel more balanced in everyday life.

You’ll also occasionally see:
• early access to treatments and events
• seasonal wellbeing tips
• gentle reminders to pause and breathe
• insights from my wellbeing world

Sarah x

You can join it here. Hope you like it, feel free to share with friends.

https://whatsapp.com/channel/0029Vb7s2FH05MUZAnFgCB3X

Follow Radiance Therapy - A moment to pause's WhatsApp channel. Welcome to Radiance Therapy - A moment to pause.

This is a quiet little space for women who want to feel calmer, clearer and more like themselves.

I’ll be sharing here some simple wellbeing ideas, seasonal reflections, small rituals and updates from Radiance Therapy - all with the aim to support your nervous system and help you feel balanced in everyday life.

You might see
- early access to events and rituals
- Seasonal Wellbeing tips
- gentle reminders to pause
- insights from my wellbeing world

Think of this space as your little pocket friend for when you want to stop scrolling other social media places.. Join 15 followers for the latest updates.

10/03/2026

This was such a fun evening.
rdg invited me to speak about essential oils and how they could use them safely at home for self care.

What a lovely welcoming group, engaging, wanting to know more, and sharing their own experiences about oils.

They loved some of them , others not so sure 😂. We had some fabulous descriptions of how they made them feel and talked about the sense of smell at its connections with emotions.

It’s evenings like this when I remember why I trained in oils 30 years ago.

The sense of smell is one of the least talked about senses. Which is crazy to me, what we smell can indicate danger - smoke and fires, comfort and love - a new born baby, sickness - we have an instinctive understanding when we smell sickness, and that’s before we even get to the physical and emotional benefits of oils.

I shared 5 oils with them - bergamot, lavender, chamomile, frankincense and ylang ylang. Unsurprisingly the favourite was bergamot - great for lifting mood and ylang ylang the least liked - most said too sweet and reminded them of lilies.

(FYI - the seats were filled but for confidentiality I’m not showing who attended. )

10/03/2026

As the Spring workshop approaches, I’m in final planning mode and considering what Spring truly brings.

Lightness, growth, space to listening your mind and body, allowing adjustments.

Not to become a new year, but to meet the new version of yourself.

As the season begins to emerge, a space to allow you to arrive fully in the moment.

On Saturday (14th) we will be looking at simple intentions to carry us through the season.

If you can’t make it on the day - here are some simple ones to consider for yourself.