Radiance - Aromatherapy & Reflexology

23/04/2026

Im doing more on substack these days so if youre a substacker, follow me and subscribe.

Holistic therapist, based in Berkshire UK, use aromatherapy, reflexology & holistic facials to create bespoke spa style treatments working on a therapeutic level.

23/04/2026

If your self-care only happens when you’ve got time…you’ll never have enough of it.

You must have heard that before, but its not very helpful! Talk about stating the bleeding obvious.

My tip for getting round this dilemma:

* schedule your treatments far in advance. Make them an appointment with yourself. For some reason when we make an appointment with others, we prioritise them to avoid letting the other person down.

Sadly too many people forgot that they are the most important and let themselves down too many times.

23/04/2026

A message to those who see treatments as a luxury. You’re seriously missing out on a regular appointment if you’re saving them as a treat. 😁

22/04/2026

I went down a rabbit hole yesterday and started analysing my members and their birthdays.

Looking at their elements I realised…

I have 0 fire sign members.
🔥where are all the impulsive , action driven bold ladies. I guess they are all in such high performance mode they are not having time out for themselves 😱

I have 29% watery ones - aka the feelers
🌊 carrying all their stress in the body, they crave nurturing and safety. They love the steadying magic hands. 🙌🏼

💐I have 33% earthy ones - the steady ones. I get these ones (I’m earth too). Loving routine, no fluffy stuff. we want results and love the benefits of regular treatments. membership works wonders as it’s a smart investment in ourselves. 💪🏻

And last but definitely not least as this is by far the biggest group ,

🤷‍♀️38% are my airy ones - thinkers. Who love understanding why they feel how they feel. They love a chat! They often overthink and need to share. They need ideas and tips to try at home. 💖

When I look at the members, the treatments they choose, how they react and comments they make - it now makes much more sense!

I said it was crazy .. but maybe not.

Do you know your element sign? Does this insight fit how your approach selfcare and treatments?

21/04/2026

Already in planning mode for talking at the MIB Reading networking group in May.

If you are a business woman who wants to connect with likeminded entrepreneurs, whether you are new to business or have been around for ages, this is a great network where you will learn from your peers, get support for your business and make new friends who understand just how hard running your own ‘thing’ can be.

When you’ve found ‘regular’ friends stare blankly as you try to explain working for yourself doesn’t mean you can take time off when you want to, or when they think you drink coffee all day - this is the place you need to be. (But we won’t tell them you can take time off when you choose, except your boss (aka you doesn’t let you) and yes you can drink coffee at the meetings )

Reading meeting on 15th May but if you can’t make it have a look at other meetings in your area on the website

www.mib.international

20/04/2026

Every week starts with a reset of the oracle board. I lay out the moon cards for the week, then select 4 cards from different sets at random.

Always fascinating how the themes and/or colours reflect each other and tell a story for the week.

It’s a perfect starting point to journal and provides a taking point for clients.

If you’d like to receive my bi monthly oracle email the link to sign up is below.

Interested to hear, what does this weeks say to you?

16/04/2026

You can be 50 with a few lines and wrinkles, unhappy, exhausted , burnout, low energy with tired, dehydrated skin. No social life and nothing to keep you going

Or

You could be 70 with more lines and wrinkles, loving life, looking older but more vibrant, skin glowing, busy social life and every day is a blessing.

Which would you choose?

A reminder it’s not age or wrinkles that’s the important bit 😁

16/04/2026

Current read ⬇️
What are you reading at the mo?

16/04/2026

Free yoga!

10/04/2026

Fed up with scrolling?🥺

Take a 5 minute break with one of my new audio blogs.

Start with the intro one and then take your pick 🥰