JSR Hypnotherapy

08/02/2022

💜 If stress or anxiety impact your day to day -
Re-train your brain with JSR Hypnotherapy💜
and start to shape your desired future self 😊

01/02/2022

A smile is universal; it is an expression of how you feel without saying a word. 💜
Smiling can elevate your mood and help to reduce stress.🙂
When you smile the brain releases feel good neurotransmitters - endorphins, serotonin and dopamine which can help to calm your mind and balance your emotions.🙂
And thanks to the release of these wonderful stress busting chemicals, smiling is great for your overall health, because it can help you to relax 😊
When something makes you smile , embrace it, immerse yourself in it and enjoy how it makes you feel.
What's made you smile today?

25/01/2022

19/01/2022

Are you ready to create the change you WANT to feel?💜

11/01/2022

At this time of year, wrapping up and taking a stroll is a great way to boost feel good neurotransmitter serotonin. Exercise and sunshine can both increase serotonin levels, which can help to regulate your mood and balance your emotions. Normal levels of serotonin can help us to feel happier, calmer, more focused and in control. 💜

04/01/2022

Sometimes life moves at such a pace that we stop noticing the things in our life that we enjoy and make us feel good.
What’s been good for you today 💜

22/12/2021

Merry Christmas and a very happy New Year.
Thank you to all of my amazing clients – It has been a pleasure working with you this past year 💜
May your Christmas be full of sparkling moments.

08/11/2021

Hello Monday
Its a new day, a new week.
Use your amazing mind power, create the day you want.
Todays tip 😊
Set your intent for today 👍 (imagine it in vivid detail, focus your attention on what you want, say it with conviction. What is it YOU want for today) Set achievable goals, be specific – take small steps towards them - be proud of your achievements - build confidence, motivation, resilience - balance your emotions, feel happy, calm and in control. Do the things that make you feel good, make you feel more YOU 💜
Remember you always have a choice 👍 😊

31/10/2021

Happy Halloween 👻🎃
At JSR Hypnotherapy we love brains🧡

25/10/2021

When we think, act and interact in a positive way, we produce patterns in the brain that create a constant flow of the very important neurotransmitter serotonin.
This important feel good chemical can help us to feel motivated, help us cope better, feel happier, calmer and more emotionally balanced.
We can help to produce more of this happy chemical, in how we choose to think, act and interact.
The 3 P(ea)s Positive – Interactions, actions and thoughts
Are you getting your three a day? 😊

18/10/2021

Do you struggle with unwanted negative thinking?
Did you know that negative thinking creates anxiety?
Just a few sessions of hypnotherapy can help to break negative emotional thought patterns and calm the mind. A calm mind is controlled, rational, good at making decisions and is generally pretty positive.😊
Contact me to book your free no obligation initial consultation and start feeling more you again.💜