http://www.soundandground.co.uk/, https://bookwhen.com/soundandground

Sound and Ground, Thetford (2026)

11/02/2026

Winter has not yet fully come to pass, Spring is on her way but not yet quite here. February is our threshold month, the bridge across.

A gentle reminder from the natural world to stay low to the earth a little while yet and to gather energy with patience and trust in what is stirring beneath the earth…

✨This month there are spaces for you to join me for Yoga Nidra (I’ve had a cancellation so there is now 1 space) also for pregnancy or postnatal yoga.
🪶As there has been no availability for my sound offerings for a while, I’ve listened and opened up another birdsong sound bath for the end of this month. Please know you’re warmly welcomed if you feel called.

P.s I know I’m only just posting this and we are half way through a short month. Apologies. A whole lot of life has been happening and in order to tend to myself to hold space for you, I’ve needed a bit of a break from social platforms.
Love and snowdrops,
Nicky

02/02/2026

This is what collective rest looks like.
When the world is heavy, it’s ok to set that down awhile. In fact it’s essential. This is the deep inner work that’s needed, rest is not a luxury.
A cosy warm space nestled amongst the trees in Thetford forest, where you can just hear the birds outside the building singing in the trees. You can feel nature holding you.
Soft textures - fluffy rugs, blankets and gentle layers of sound.
Time and space protected and held for you, in dedication of ease, rest and sound.
A community space to linger after, chat with loved ones, journal, share stories and make new friends.

These were the gatherings this weekend at - Saturday for our birdsong sound bath with the added delight of handpan by (thank you Phil, we loved it!) and Sunday to honour the full moon and the seasonal threshold of Imbolc.

Yes, it’s a sound bath, but maybe it’s more than that? Collective tending to our nervous systems and rest as resistance could be one way to describe it.
Community care another - as always huge thanks for your generous donations to which will be added to and stopped off soon.
Big Monday love,
Nicky

22/01/2026

Step into a cosy indoor space surrounded by the forest. Birdsong fills the air and there is a mild scent of pine on the air.
Here you can lay down and rest - a warm space with a fluffy rug, soft blanket, mat, eye pillow and bolster await you.

Through a gently guided nature visualisation, softly playing British birdsong and a live immersive sound bath, you may find you’re able to drift away mentally to the forest beyond.

Saturday 31st January, 5pm at Oak Lodge, you’re invited to join us.

Birdsong has the ability to signal safety to our nervous system, reducing stress, promoting positive emotions, relaxation and restoration. The sounds of nature have a wonderful way of holding us like that. Combine this with a nature inspired live sound meditation and I hope you’ll find some inner harmony and welcome rest for body, mind and spirit.

It’s short notice I know, I had so many requests for an additional sound session to be added as next availability for and sound baths with me is in March so I’ve added this in the hope it may be just what’s needed for the moment.
Nearly the half the spaces have filled, if you would like one but are hanging in there for payday (January can feel like a very long month!) just DM me and we can arrange just a £5 deposit with the balance payable after payday 🙏
Warmly,
Nicky

🌿🍀☘️

15/01/2026

The end of last year was challenging for a number of reasons, so I’ve had a longer break than planned.
Softly I’m making my way back to routines and offerings, yet remembering this is still very much a time for resting and wintering. Not rushing - declining busyness for now. I hope you can be gentle with yourself too.

Lovely to offer the first sound baths of ‘26 at last weekend.
This week I was back to sharing weekly pregnancy and postnatal yoga with sound at - nurturing pauses for mums in a busy world with many demands.

A newsletter is being written (slowly) and more offerings for January, February and March are landing softly like snowflakes into the Bookwhen schedule.

I’ve also added a birdsong sound bath for the end of this month, in case you feel called to rest and the restorative sounds of nature. It’s been asked for a lot so I hope it will be supported, even though it’s short notice.

Forest bathing is paused until March, my annual rest from outdoor sessions.

May you be well friends, may you lean into the softness and beauty of a spacious schedule. Bare branches, acorns and seeds buried deep in the wintering earth. For now simply answering the call to rest as we journey through the remaining winter months.

24/12/2025

With much gratitude and love, I’m signing off this platform for a few weeks.
May your festive season be filled with rest, cosy moments and lots of self-compassion.

I’ll take one final look at emails today and respond to all I can given current illness and in line with what my limited energy permits.
I’ll then be totally offline until 7th Jan.

For any enquiries during this time please send me an email as this will be the first place I will work from in January and not messages on this or other platforms please.
With thanks 🙏
Sending you all warmest festive wishes,
Nicky

21/12/2025

Winter Solstice is with us.
The ever steady turning of the wheel of the year.
This weekend I have been blessed to offer three celebrations in honour.
Solstice forest bathing at where the morning was truly a celebration of golden light and winter’s invitation to rest.
Friday evening yoga nidra at for soulful enquiry within and tending to our wintering inner earth.
Culminating with this evening back at High Lodge, for our celebration. Yuletide crafts, a very special magical lantern light folklore walk in the forest and a reflective sound bath after.
It’s been blessings upon blessings.

I’m tired. My winter den is calling, for now I’ll be tending to my hopeful embers in the grate - nurturing flickers of hope, faith and joy while simultaneously tending to heavier emotions.
Sending you heaps of gratitude and may your blessings abound.
The sun stands still for now, but light will surely return.
Love,
Nicky

Deer Mother // Mothers Night // Yule // Winter Solstice // Thetford forest // Seasonal celebrations

12/12/2025

This month is slipping by faster than I could imagine in a heady mix of awe, anticipation, slow afternoons, preparation, planning, candlelight and a mild fraying around my edges…
It’s normal to feel more tired than usual at this time of year. Sometimes it’s genuinely hard to lean into that, I hope you can find some grace to do so - especially when the to do list seems somewhat infinite.

I’m late posting this midway through the month, so I’m only sharing details of what remains. Please join if you feel the call to a conscious pause before the festivities begin. Most probably we could do with one. I’m taking 4 days off next week to do just that, to recharge ready to share Solstice celebrations with you ✨

Available offerings…
2 spaces - Festive sound bath special - Sunday 14th December

3 spaces - Forest bathing for Winter Solstice - Saturday 20th December
Both at

Fully booked…
Winter Solstice celebrations on Friday 19th and Sunday 21st.

Sessions for sound baths, yin yoga, pregnancy and postnatal yoga and a mini evening retreat in January and February are also trickling into my schedule, some are filling up already so worthwhile checking if you know you’d like to join me early next year for a practice.
Sending you my warmest, cosiest, candlelit festive wishes (and a big plate of cookies)
Nicky

11/12/2025

A softly restful and joyful end to a year of postnatal yoga for mums and babies this morning at

We enjoyed a nurturing practice with a festive twist, lunch together in the cafe and then a lovely group stroll through the forest in the afternoon sun.

Postnatal yoga pauses now for a few weeks over the holidays. Returning to Oak Lodge on Thursday 8th January.
If you’re a mum local to Thetford / Brandon looking for a friendly weekly class that’s welcoming, nurturing and will offer benefits for you and your baby, this could be for you.
Available to book now.
Hugest of thanks to all mums and little ones who joined me today, and additional thanks to those who feature in these photos and consented for them to be shared here 🙏

04/12/2025

Feeling the need to unwind as the end of the week draws near?
Join me tonight or tomorrow for a sound bath.
Last minute availability due to late cancellations - I would be delighted to play for you and not to empty mats.

Should cost genuinely be the only barrier to you joining us and unwinding into a softer way of being, please reach out in confidence and we can create a pathway for you to be there.

All other remaining sound offerings for 2025 are at capacity so I hope this invitation reaches you if you’re seeking and craving the nourishment of rest and sound.

These sound baths are both indoors, in cosy intimate spaces nestled within Thetford forest.

Head over to Bookwhen to book your space or message me for a link.
Warmest wishes,
Nicky

24/11/2025

Without wishing to sound like a well known retailer…
This isn’t just pregnancy yoga.

It’s a weekly reset.
It’s your reminder to tend to yourself, and that in doing so you’re tending to your little one too.
It’s movement, empowerment, threads of yoga philosophy to help you take your practice off the mat, it’s birthing knowledge, tending to your nervous system, a sacred pause. You’ll find a strong emphasis on rest and mindfulness- needed very much during pregnancy. It’s support, community, dedicated space just to honour your pregnancy journey.
It’s a mini sound bath each week.
It’s many things but it’s definitely not just pregnancy yoga.

So don’t wait until your third trimester, or a few weeks before your “due date” - join us from 13 weeks onwards and see for yourself the difference in your body, mind and heart as you navigate this most precious chapter.

19/11/2025

I’m aware I haven’t been very present on this platform lately,
Why?
On a practical note, we recently moved home so there are still plenty of boxes to unpack and a seemingly never ending to-do list.
But living closer to the trees, one cannot help but fall more closely in step with the pace of nature.
Each footstep in the forest is a step closer to doing less.
Each leaf gathered in the garden is an invitation to let go of productivity.

I’m definitely slowing down now toward the end of this calendar year. Weekly pregnancy and postnatal yoga continues. There will be fairly minimal sound bath offerings available from now until Winter Solstice as I prepare for these celebrations. I’ll highlight any remaining spaces for all offerings in stories in case you feel drawn to join me before the year closes.

Meanwhile…
You’ll find me lingering over bowls of homemade soup, snuggling with the cat, seeking warmth and softness everywhere I can. Filling my cup with rest so I can pour out generously to you dear clients, friends and family.

Are you feeling similarly? I hope you can embrace Novembering too. May you remember that rest is productive and essential preparation for the Winter ahead.

Artwork credits to:

Thank you all for your beautiful and inspiring art 🫶

06/11/2025

Pregnancy and postpartum are times when every moment of self care is like a little love note to your baby.
These seasons of life are incredibly beautiful and precious, yet also can be challenging and lonely for some.
For these reasons I created my weekly offerings of pregnancy and postnatal yoga with sound.

Movement for the body, mindfulness for the mind, sound for the soul and a welcoming space where you can feel heard and supported on your journey from 2nd trimester to 4th trimester and beyond.

🤰 Prenatal yoga - Wednesday evenings, suitable from 13weeks up til birth.
👶 Postnatal yoga for mum & baby - Thursday mornings, suitable for young babies until they are crawling.
📍Oak lodge, with beautiful views out to the forest. At in Thetford forest on the Norfolk / Suffolk border.

Sound and Ground

11/02/2026

02/02/2026

22/01/2026

15/01/2026

24/12/2025

21/12/2025

12/12/2025

11/12/2025

04/12/2025

24/11/2025

19/11/2025

06/11/2025

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