Grove Surgery

Grove Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

We hope to use this page as a way of presenting all our patients with an up-to-date resource for all information relating to our practice. We will keep it current with any news, developments and details that are relevant to the practice & our patients.

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights i...
05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. ๐Ÿ’š๐ŸŽโœจ

Learn more about Love Your Liver Month: https://ow.ly/hjIq50XJHnY

Check your risk with the liver screener: https://ow.ly/31xM50XJHnU

Read advice on showing your liver some TLC: https://ow.ly/M2qy50XJHnM

02/01/2026

New Year
As we welcome a new year, We'd like to take a moment to reflect on the year gone by before embracing the opportunities ahead.

2025 has been a year of growth and dedication. Weโ€™ve seen an increase in demand for appointments, and our team has worked tirelessly to meet that need. Over the past year, weโ€™ve cared for more than 74,500 patients in person and handled over 15,000 telephone consultationsโ€”a testament to the commitment and resilience of our staff and the trust of our community.

Weโ€™ve introduced evening group consultations to help patients learn more about cardiovascular disease, diabetes, and menopause, and weโ€™re excited to extend these sessions in the new year.

As a teaching practice, weโ€™ve supported the training of Doctors who have gone on to qualify as GPs, welcomed medical students starting their training, and provided learning opportunities for pharmacists and physician assistants. A huge thank you to our patients who have supported these colleagues in their learning.

Our charity work has raised over ยฃ1,100, supporting causes such as Children in Need, Thetford Shines Brighter, and initiatives that directly benefit our patients.

Our team continues to grow and develop: Tiffany qualified as a Nursing Associate, and Sophie as a Pharmacy Technicianโ€”huge congratulations to them both!

Weโ€™re also proud that our Research Team has been named one of only 14 Primary Care Commercial Research Delivery Centres in the UK. This achievement opens exciting opportunities to improve patient care in the future.

A huge thank you to our whole team who come to work every day to put others firstโ€”itโ€™s not just a job, itโ€™s a vocation. We are here to help, but we ask that you always take a moment to consider: could you get advice from a pharmacist first, or use the symptom checker on your NHS app to see who is best suited to help you?

We donโ€™t make New Yearโ€™s resolutions (who keeps them?)โ€”instead, we take the positives from this year and aim to have even more next year.

Happy New Year from all at Grove!

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small ...
02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. ๐Ÿ’ช๐Ÿƒโœจ

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

๐Ÿทโธ๏ธ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real ben...
31/12/2025

๐Ÿทโธ๏ธ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real benefits.

๐Ÿ‘‰ https://patient.info/features/healthy-living/should-you-take-regular-breaks-from-drinking-alcohol-throughout-the-year
๐Ÿ‘‰ https://patient.info/features/healthy-living/what-happens-to-your-body-when-you-stop-drinking
๐Ÿ‘‰ https://www.nhs.uk/better-health/drink-less/

Even a few drink-free days each week can make a difference โ€” better sleep, more energy, improved mood and long-term health gains. Make a plan, choose your days, and notice how your body thanks you. ๐Ÿ’ช

๐Ÿ›ก๏ธ๐Ÿ‘ถ Safeguarding children and adults is something we all need to be aware of. If youโ€™re worried about someoneโ€™s safety, ...
29/12/2025

๐Ÿ›ก๏ธ๐Ÿ‘ถ Safeguarding children and adults is something we all need to be aware of. If youโ€™re worried about someoneโ€™s safety, start with clear, trusted information:

๐Ÿ‘‰ https://patient.info/features/mental-health/safeguarding-adults-leaflet/safeguarding-children
๐Ÿ‘‰ https://www.childline.org.uk/

For young people, support is just a phone call away: free and confidential via Childline at 0800 1111. https://www.childline.org.uk/get-support/contacting-childline/

Together we can help keep everyone safe. ๐Ÿค

26/12/2025

๐Ÿ“ž๐Ÿ’™ Not sure whether you need to see a doctor, visit A&E, or get advice at home? NHS 111 is here to help โ€” 24 hours a day, 7 days a week. ๐Ÿ•’โœจ

If itโ€™s not an emergency but you need medical help or advice, you can:
๐Ÿ‘‰ Call 111 to speak with a trained adviser ๐Ÿ—ฃ๏ธ
๐Ÿ‘‰ Go online for quick guidance: https://111.nhs.uk/ ๐Ÿ’ป

They can tell you what to do next, whether thatโ€™s self-care at home, a pharmacist visit, or an urgent appointment. Stay informed and confident about your care. ๐Ÿ’ช๐ŸŒฟ

Christmas Opening Hours and SupportOpening hours We are closed Christmas Day, Boxing Day and New Years Day. Our full ope...
24/12/2025

Christmas Opening Hours and Support

Opening hours
We are closed Christmas Day, Boxing Day and New Years Day. Our full opening hours are available on our website.

Whilst we are closed over the Christmas period, if you need medical assistance that cannot wait until we reopen, please choose one of the following options:

โ€ข Speak to your local pharmacist for advice and support
โ€ข Call NHS 111 for urgent medical help or visit 111.nhs.uk
โ€ข Visit our Online Treatment Room for self-help information on physical health concerns
โ€ข Explore our Online Wellbeing Centre for mental health resources and support https://grovesurgerythetford.co.uk/wellbeing/
โ€ข Use your NHS App to order repeat medication and access urgent repeat medicines via NHS 111 or 111 online
โ€ข For urgent dental care, contact NHS 111 or visit 111.nhs.uk
โ€ข Attend our closest Walk-In Centre in Norwich

Thank you again for your continued support. We wish you all a happy, healthy, and peaceful festive season. ๐ŸŽ„๐Ÿ’™

๐Ÿ’š Support is always available โ€“ you are not alone ๐Ÿ’šThe festive season can be a difficult time for many people. Whether y...
24/12/2025

๐Ÿ’š Support is always available โ€“ you are not alone ๐Ÿ’š

The festive season can be a difficult time for many people. Whether youโ€™re struggling with your mental health, money worries, loneliness, bereavement or family challenges - there is help available 24/7.

Below are national helplines offering free, confidential advice and someone to talk to this winter โฌ‡๏ธ

Samaritans โ€“ 24/7 listening support
๐Ÿ“ž 116 123 (free) | โœ‰๏ธ jo@samaritans.org | ๐ŸŒ samaritans.org

Shout โ€“ 24/7 crisis text support
๐Ÿ’ฌ Text SHOUT to 85258 | ๐ŸŒ giveusashout.org

Campaign Against Living Miserably (CALM) โ€“ su***de prevention and support
๐Ÿ“ž 0800 58 58 58 (5pmโ€“midnight daily) | ๐ŸŒ thecalmzone.net

Combat Stress โ€“ support for veterans
๐Ÿ“ž 0800 1381 619 (24/7) | ๐ŸŒ combatstress.org.uk

The Compassionate Friends โ€“ for bereaved families
๐Ÿ“ž 0345 123 2304 (10amโ€“4pm & 7โ€“10pm daily) | ๐ŸŒ tcf.org.uk

Cruse Bereavement Support โ€“ help after a loss
๐Ÿ“ž 0808 808 1677 | ๐ŸŒ cruse.org.uk

Survivors of Bereavement by Su***de (SOBS)
๐Ÿ“ž 0300 111 5065 | โœ‰๏ธ support@uksobs.org | ๐ŸŒ uk-sobs.org.uk

Age UK (England)
๐Ÿ“ž 0800 678 1602 (8amโ€“7pm daily) | ๐ŸŒ ageuk.org.uk

The Silver Line โ€“ for anyone aged 55+
๐Ÿ“ž 0800 4 70 80 90 (24/7) | ๐ŸŒ thesilverline.org.uk

Beat Eating Disorders

๐Ÿ“ž 0808 801 0677 (England) | ๐Ÿ“ž 0808 801 0433 (Wales)
๐Ÿ•’ Monโ€“Fri, 3pmโ€“8pm | ๐ŸŒ beateatingdisorders.org.uk

National Domestic Abuse Helpline (Refuge)
๐Ÿ“ž 0808 2000 247 (24/7) | ๐ŸŒ nationaldahelpline.org.uk

Menโ€™s Advice Line
๐Ÿ“ž 0808 801 0327 (Monโ€“Fri, 10amโ€“5pm) | ๐ŸŒ mensadviceline.org.uk

LGBT Foundation
๐Ÿ“ž 0345 3 30 30 30 | ๐ŸŒ lgbt.foundation
๐Ÿ•’ 10amโ€“10pm, every day

The Trussell Trust (Foodbanks)
๐Ÿ“ž 0808 208 2138 | ๐ŸŒ trusselltrust.org

NHS 111 (England) โ€“ urgent mental health or medical advice
๐Ÿ“ž 111 | Text relay: 18001 111 | ๐ŸŒ 111.nhs.uk

Please share this post to help others find the right support this winter.

๐Ÿ’š No one should face things alone โ€” help is just a call or message away.

๐ŸŽ„ Thank You & Merry Christmas ๐ŸŽ„Thank you to all our wonderful patients for the kind Christmas wishes, chocolates, and bi...
23/12/2025

๐ŸŽ„ Thank You & Merry Christmas ๐ŸŽ„

Thank you to all our wonderful patients for the kind Christmas wishes, chocolates, and biscuits. Your thoughtfulness and generosity are truly appreciated by the whole team.

We would like to wish you all a very Merry Christmas and a Happy New Year from everyone at Grove Surgery. โœจ

22/12/2025

๐Ÿšจ Missed Appointments Matter ๐Ÿšจ

In November alone, we had 183 missed doctorโ€™s appointments, including 24 repeat offenders, resulting in 2,670 minutes of wasted clinical time.

๐Ÿ“‰ Last week, there were 35 missed appointments, this amounts to 458 minutes of lost time. That was over 7 hours worth of appointments lost in 1 week!!

We often hear complaints that โ€œdoctors never see patientsโ€, yet every missed appointment is time set aside that goes unused and could have been given to someone else.

If you canโ€™t attend your appointment, please let us know as early as possible so it can be reallocated. Together, we can reduce waiting times and help our doctors see more patients. ๐Ÿ’™

๐Ÿ’ŠโŒ›๏ธ Run out of your regular prescription and canโ€™t get to your GP? Donโ€™t worry โ€” help is at hand! ๐Ÿ™ŒYou can request an em...
22/12/2025

๐Ÿ’ŠโŒ›๏ธ Run out of your regular prescription and canโ€™t get to your GP? Donโ€™t worry โ€” help is at hand! ๐Ÿ™Œ

You can request an emergency supply of your usual medication through the NHS 111 online service. Itโ€™s quick, secure and available when you need it most. ๐ŸŒ๐Ÿ’™

๐Ÿ‘‰ https://111.nhs.uk/emergency-prescription

This service is ideal if youโ€™ve completely run out of a regular medicine and canโ€™t wait for a routine prescription. Always double-check with your pharmacist if youโ€™re unsure. ๐Ÿฉบโœจ

๐Ÿ’Š Think Pharmacy First This Festive Period ๐Ÿ’ŠPeople across Norfolk and Waveney are encouraged to order repeat prescriptio...
19/12/2025

๐Ÿ’Š Think Pharmacy First This Festive Period ๐Ÿ’Š

People across Norfolk and Waveney are encouraged to order repeat prescriptions now and consider Pharmacy First for health advice over the festive period and bank holidays.

Community pharmacists can help with common conditions such as coughs, colds, sore throats, earache, insect bites, UTIs, shingles and more โ€“often without needing a GP appointment.

If a pharmacist cannot help, they can refer you to another service. If youโ€™re unsure where to go, NHS 111 can help.

๐Ÿ•’ Many pharmacies remain open over bank holidays, though opening hours may vary.

๐Ÿ‘‰ Check local pharmacy bank holiday opening hours and find more helpful information:
https://improvinglivesnw.org.uk/think-pharmacy-first-this-festive-period-bank-holiday-opening-hours/

Address

Grove Lane
Thetford
IP242HY

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+441842752285

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