31/10/2025
Afternoon Tea - Prosecco – Indulgent Day Retreat 🥂
Saturday 8th November
12:30 - 18:30
The Hub, Croxton Road, Thetford
"I have been on 3 day retreats thay Emma has run, and every single one has been an absolute treat. Jools’ food is just so delicious, I always go home feeling amazing. I highly recommend Emma’s Day retreats to anyone who needs a bit of relaxation, fun, and time out from this crazy busy world." Delia 🌸
Treat Yourself to a day of complete indulgence, learning, and relaxation.
12:30 - 14:00 Rejuvenate Candlelit Yoga
14:00 - 14:30 Coffee and Tasty Treats
14:30 - 15:30 Breathwork and Meditation
15:30 - 16:30 Making it Fun
16:30 - 17:45 Afternoon Tea & Prosecco
17:45 - 18:30 Guided relaxation / Yogic sleep.
Go home completely refreshed and relaxed.
Total beginners welcome!
Click here To Book
https://www.reflecthealth.co.uk/me-time-day-retreat
Saturday 8th November
12.30 - 18:30
£89pp
Your Day Retreat
🧘We will start the day with gentle candlelit yoga to help you relax and recharge. Take a break from the demands of life and get into a relaxed state for the day.
🍰Follow with a well-earned coffee and tea break with a nibble or two. Try homemade delights, made by our fabulous Jools from The Rainbow Kitchen. Her food truly makes these days special.
🥰 Next Breathwork and Meditation
This session is your chance to step away from life’s constant demands and truly pause—breathing deeply, softening your body, and giving your mind the space it deserves.
Through gentle breathwork, you’ll discover how to release tension, settle anxious thoughts, and create a deeper sense of balance. We’ll also explore simple meditation practices that don’t require silence, special postures, or prior experience. These are practical, everyday tools you can carry with you long after the retreat—techniques you can draw on anytime you need to reset. Whether you’re at work, at home, or moving through a busy day.
This hour is designed to both nourish and empower you: a moment of stillness where your nervous system can truly rest. While also equipping you with skills to find calm and clarity whenever life feels overwhelming. You’ll leave feeling lighter, restored, and more connected to yourself—ready to move through the rest of your retreat, and beyond, with a renewed sense of peace.
🤩To lighten the mood after some serious contemplation, my favourite bit, the organised fun! Many ladies from the last retreat said, ‘I don’t do games, that’s not my thing’. However, after this session, they were all smiles and energised again, ready for food. Honestly, my highest priority is for you to feel comfortable and have a good day. You can join in as much, or as little as you want.
🥂Then it’s downstairs for a delicious Afternoon tea & Prosecco, home-made again by the wonderful Jools, The Rainbow Kitchen. Everyone always raves about how delicious the food is, come with an appetite, you won't regret it…. and like last time, it will exceed your expectations.
😴We will finish the day with Guided Relaxation. This helps your subconscious take in all that you have learned and relax you into a deep state of yogic sleep. Walk away feeling refreshed and rejuvenated.
Trust me, you will have the most wonderful day.
Click here To Book https://www.reflecthealth.co.uk/me-time-day-retreat
