Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Enjoy the journey ✨️ Every step is progress. Every little effort brings you closer to your goals 🧡Where are you heading?...
08/12/2025

Enjoy the journey ✨️

Every step is progress. Every little effort brings you closer to your goals 🧡
Where are you heading? X

Find joy in your journey ✨️
05/12/2025

Find joy in your journey ✨️

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
04/12/2025

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

December - the month of love, joy & miracles ✨️🤎🫶Time to get cosy and prepare for the festive period ahead of us 😌
01/12/2025

December - the month of love, joy & miracles ✨️🤎🫶

Time to get cosy and prepare for the festive period ahead of us 😌

Happy Friday 🐕🤎🍂
28/11/2025

Happy Friday 🐕🤎🍂

🌟 Only 10 spaces left! Candlelit Yoga & Guided Relaxation 🧘‍♀️✨ Need to de-stress? Craving some Me-Time?Join me for a bl...
25/11/2025

🌟 Only 10 spaces left!

Candlelit Yoga & Guided Relaxation 🧘‍♀️

✨ Need to de-stress? Craving some Me-Time?

Join me for a blissful evening of restorative yoga by candlelight followed by deep guided relaxation (Yoga Nidra) — the ultimate reset for your mind, body, and soul 💫

🗓️ Sunday, November 30th
🕒 15:30 - 17:30
📍 The Hub, Thetford
💛 Only £20 – Limited spaces!

What to Expect:
🕯️ 90 minutes of calming, candlelit yoga – unwind, stretch & release tension
😌 30 minutes of guided relaxation – a peaceful journey into stillness and rest
💤 Feel restored, rejuvenated, and ready for a great night’s sleep

What others say:
⭐ “I felt like I floated home afterward!” – Jan
⭐ “I had the best night’s sleep ever.” – Gloria
⭐ “I felt truly amazing – I’ll definitely be back!” – Delia

Treat yourself or someone special to this magical evening of peace and calm.

✨ Relax. Recharge. Reconnect. ✨

Book your spot today – spaces are limited!

👉 Book Now

https://www.reflecthealth.co.uk/candlelityoga

24/11/2025

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

Stop dreaming, start doing 🧡The only way to achieve your dreams, is to take the first step!How can you move forward in y...
24/11/2025

Stop dreaming, start doing 🧡

The only way to achieve your dreams, is to take the first step!

How can you move forward in your journey today? 🥰

Yoga relieves anxiety ❤️‍🩹Anxious thoughts? Take some time to breathe and stretch.Gentle stretches will release physical...
21/11/2025

Yoga relieves anxiety ❤️‍🩹

Anxious thoughts?
Take some time to breathe and stretch.

Gentle stretches will release physical tension, and mindful breathing will quieten racing thoughts. 🌟

Regular practice will calm the nervous system and help regulate your bodies stress response.

Breathe, stretch, repeat 🫶

Autumn is a time of reflection 🤎The changing leaves are a symbol of transition. They mirror the act of letting go. 🍂The ...
18/11/2025

Autumn is a time of reflection 🤎

The changing leaves are a symbol of transition. They mirror the act of letting go. 🍂

The shorter days and darker evenings encourage us to slow down and rest. This allows us time to reflect on the year that has passed.

Themes for yearly reflection:
• Changes in your life
• Things you're grateful for
• Letting go of bad energy
• Preparation for the next cycle

Autumn reminds us that change is inevitable, but beautiful 🤎🍂🧡🍁

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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