Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Begin your week feeling grateful 🌄 Take time to pause and reflect 🫶 It will have a massive impact on your health and wel...
09/02/2026

Begin your week feeling grateful 🌄

Take time to pause and reflect 🫶 It will have a massive impact on your health and wellbeing. Especially if you practice this regularly.

You'll notice that you're more enthusiastic, more energetic, and more productive. Your general mood will improve, and you'll enjoy more of your days ✨️

What's good in YOUR world? 🌎💚💙
• Stop what you're doing.
• List 5 things you're grateful for
• Shift your focus to positivity & optimism
• Feel happier & healthier

"Change happens through movement, and movement heals." ✨️
06/02/2026

"Change happens through movement, and movement heals." ✨️

Pilates - Free taster Class Monday19:10 - 20:10The Hub, Thetford Book via www.reflecthealth.co.uk/classesSuitable for co...
04/02/2026

Pilates - Free taster Class

Monday
19:10 - 20:10
The Hub, Thetford

Book via www.reflecthealth.co.uk/classes

Suitable for complete beginners to intermediates.

Improve your mobility, strength, and wellbeing.
Maintain a healthy weight, and boost your self-confidence.

Work at your own pace and rest when you need to.

Monday, 19:10 - 20:10
The Hub, Thetford, Croxton Road

Visit www.reflecthealth.co.uk/classes to secure your place and find out more

Be active with your friends & family.💝 Spending quality time together nurtures relationships. 🌳 The great outdoors has a...
02/02/2026

Be active with your friends & family.

💝 Spending quality time together nurtures relationships.

🌳 The great outdoors has a positive impact on your health & wellbeing.

Explore, connect and make memories.

"Your body exists in the past, and your mind exists in the future. In yoga, they come together in the present." 🌟
30/01/2026

"Your body exists in the past, and your mind exists in the future. In yoga, they come together in the present." 🌟

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
28/01/2026

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

Yoga 🧘‍♂️ has the power to change your life!- strengthen and stretch your body.- reduce stress and anxiety.- improve con...
27/01/2026

Yoga 🧘‍♂️ has the power to change your life!

- strengthen and stretch your body.
- reduce stress and anxiety.
- improve concentration and memory.
- lower blood pressure.
- enjoy better sleep.

With gentle practice, you can feel the benefits. Find out more at www.reflecthealth.co.uk

Happy Friday 🧡How will you use your weekend? X
23/01/2026

Happy Friday 🧡

How will you use your weekend? X

🫶💝🫶💝🫶
22/01/2026

🫶💝🫶💝🫶

To do today ✨️ • Smile• Move• Hydrate• Nourish• Breathe
19/01/2026

To do today ✨️

• Smile
• Move
• Hydrate
• Nourish
• Breathe

Sunshine or rain 🌧🌞 we're still out and about 💃🐕
16/01/2026

Sunshine or rain 🌧🌞 we're still out and about 💃🐕

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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