Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Anyone missing some glasses, left in class yesterday.
07/01/2026

Anyone missing some glasses, left in class yesterday.

Every day is a chance to learn and grow. 🌳🌲All challenges can bring us new opportunities.What are you battling at the mo...
06/01/2026

Every day is a chance to learn and grow. 🌳🌲

All challenges can bring us new opportunities.

What are you battling at the moment? Is there something you're struggling with?

Time to reflect 🌟
How can these challenges help you grow? What have you learnt so far?

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️ What can yoga do for you? It's proven to improve you...
05/01/2026

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️

What can yoga do for you?

It's proven to improve your health & wellbeing in many ways. 💝

Yoga practice will increase your energy, flexibility, and general movement.

You'll feel calmer, happier, and more motivated throughout the day 🌟

Begin your year with a walk 🐕 🌳🚶🏻‍♀️
02/01/2026

Begin your year with a walk 🐕 🌳🚶🏻‍♀️

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
31/12/2025

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

Sudden anxiety?Christmas can be a stressful time of year. There's gift giving, social gatherings, family expectations, a...
30/12/2025

Sudden anxiety?

Christmas can be a stressful time of year. There's gift giving, social gatherings, family expectations, and financial strain...

This can lead to stress and anxiety about the year ahead.

Now the festivities are coming to close, and it's time to pause, breathe, and reflect ✨️

Breathe deeply through your nose.
Notice your tummy rise and fall.
Slowly count your breaths.
Notice your muscles relax and your mind quieten. ✨️🌟

Life isn't a race 🏁If you compare your journey to others, it's easy to forget how far you've come.Growth is personal 🌳
29/12/2025

Life isn't a race 🏁

If you compare your journey to others, it's easy to forget how far you've come.

Growth is personal 🌳

Merry Christmas everyone ❤️ thank you for a fantastic year. Here's to 2026. 🥰
25/12/2025

Merry Christmas everyone ❤️ thank you for a fantastic year. Here's to 2026. 🥰

Merry Christmas 🧡🎄 ✨️
24/12/2025

Merry Christmas 🧡🎄 ✨️

Dont forget about yourself this Christmas 🎄 The festive period is all about family, friends, and community. 👨‍👩‍👧‍👧But r...
19/12/2025

Dont forget about yourself this Christmas 🎄

The festive period is all about family, friends, and community. 👨‍👩‍👧‍👧

But remember to take care of yourself too 💓

You may feel pressure to join in the party when all you want is rest. 🤷‍♀️

Don't be afraid to take control, and put yourself first!

Looking out for number one is just as important ❤️🧡

Pilates - Free taster Class Monday19:10 - 20:10The Hub, Thetford Book via www.reflecthealth.co.uk/classesSuitable for co...
17/12/2025

Pilates - Free taster Class

Monday
19:10 - 20:10
The Hub, Thetford

Book via www.reflecthealth.co.uk/classes

Suitable for complete beginners to intermediates.

Improve your mobility, strength, and wellbeing.
Maintain a healthy weight, and boost your self-confidence.

Work at your own pace and rest when you need to.

Monday, 19:10 - 20:10
The Hub, Thetford, Croxton Road

Enjoy a free taster class.

Visit www.reflecthealth.co.uk/classes to secure your place and find out more

Stay well this winter ❄️ 1. Sleep more! 😴 Improve your sleep routine, and you'll notice a big change in your mood and pr...
16/12/2025

Stay well this winter ❄️

1. Sleep more! 😴 Improve your sleep routine, and you'll notice a big change in your mood and productivity.

2. Eat well! 🍎 Healthy, wholesome meals will boost your energy levels and your immune system.

3. Stay active!🚶🏻‍♀️Exercise keeps your body strong and flexible - helping to fight off any aches and pains.

4. Get social! 🫶 Talking with someone you love and trust will give you the boost you might need.

It's common to feel your mood dip during the winter season. Be mindful of this as we move into the Christmas period. Take action now to prevent those winter blues 🩵🥰🥰

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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