JDH coaching and development

21/12/2023

36 pound transformation for Chris Bannon earlier in the year for his holiday ☀️

24/06/2023

Short & sweet on this one‼️

5kg down in 5 weeks for Arron Joseph

Ready for holiday ☀️

Great work 💪💪💪

17/06/2023

16/06/2023

Who wants to drop a dress size?

Now that summer is starting to take shape with this glorious weather are you feeling body confident?

Come work with me on dropping a few pounds before holiday, special occasion or even for a general lifestyle change.

We don’t even have to work in the gym to gain the results you want everything will be tailored to the lifestyle you lead.

Drop me a message ☀️

29/12/2022

Client spotlight ⭐️

1 year of guidance & training

The result is 4 stone down & not finished yet!

Key factor to this transformation:..Determination!

I would like to add that this client has had two knee replacements prior to this transformation.

Remarkable effort! 👏

19/12/2022

08/09/2022

A short successful period working with Al of around 8 weeks to get him ready for a photoshoot. Al has been a regular gym user for years and it was just about adjusting and managing food the right way to cope with work load as well as training.

If you would like help drop me a message 📫

08/04/2022

Client spotlight ⭐️

A massive well done to nick for gaining over a stone in weight and now being at his heaviest. I have helped him develop an understanding in nutrition & training allowing him to created a better structured lifestyle. I can’t wait to fast forward 6 months and see more progression in in his log book & along with an improved visual look.

Watch this space 🚀

05/01/2022

✨ CONFIDENCE BUILDING✨

We all have our own battles day in day out but some may have it harder than others!

- set smaller achievable targets (daily, weekly or monthly) to create that big goal(s)
- be realistic in what you want to achieve (anything is possible) the mind is such a powerful tool

Example (gym related):

we all know stepping foot into a gym can be scary for most people with it being unfamiliar grounds.

Step 1. Arriving in the car park

Step 2. Opening the door and taking that first step into the gym

Step 3. Talking to someone new (member of staff about joining the gym)

Step 4. Gym induction

Step 5. The first solo session

These steps don’t have to be done within a time frame & of course there is always a probability that you could turn back round and go home. The point that I have made here is that you have tried and the probability to return could be much greater than before (chance) leading to the next step.

To put into perspective it’s like a really hard puzzle you are slowing putting the pieces together some quicker than expected & some not. There isn’t a time frame you can always return days, weeks or months later!

04/01/2022

Hello 2022 ✨ a late post I know!

This post is about an introduction into the new year outlining what I can do to help you!

Firstly, my name is jack some of you may know me some may not & i am here to help you with your fitness goals. I have been involved with fitness for the past 10 years & operating at body concept gym since 2015. I have helped hundreds of people gains results they wanted over the years from all different abilities & sizes.

I can help with the following:

- body transformation
- general fitness
- weight loss
- building muscle
- sports specific training
- strength training
- nutrition / diet plans
- training programmes
- 1 to 1 training

It’s not just body building specific!

I hope you all have a happy & healthy 2022 ❤️

06/12/2021

Time is the best currency but how are you spending it?

You don’t need to spend endless hours in the gym for great results.

Don’t waste time by waiting till the new year!

Message to get started NOW 👍

26/07/2021

Are you progressing in numbers?

Some people chase numbers far to much in this game it’s like you can run before you can walk.

A number contributions need to be taken into considering to progress in numbers:

- Nutrition: calorie counting & adjusting food.
- Programme: is it suitable to you? & duration.
- log book: most essential in terms of where you are with training.