Mindful Sole

22/12/2025

🩷

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

21/12/2025

Mindful Sole closes on Tuesday 23rd afternoon, back Monday 5th January 2026. I would like to wish you all health and happiness into the New Year and I'm so very grateful to you my clients and those who support me 🩷I have booked my Reflexology into February...have you? 🩷Looking forward in the New Year to continuing to helping you have some important you time! and of course all the benefits that come with it....you know! 😉🩷thankyou so much, Michelle xx

18/12/2025

You can feel your shoulders thinking about becoming earrings 🤔🤣

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜

09/12/2025

🩷Great description - Face Reflexology🩷

Facial reflexology offers a distinctive way to support your body and mind. The whole body and all body systems can be activated working on the face.

Because the face is closely connected to the brain, this soothing, non-invasive therapy can promote mental clarity, emotional stability, and overall wellness.

By working on reflex points on the face, facial reflexology enables your body’s natural rebalancing process, particularly when you are facing ongoing challenges or haven’t found answers in conventional care as this complementary method is supportive of other treatments.

Results take time, but you may gradually experience reduced stress, enhanced focus, and a calmer mental state as your body responds.

If you’re seeking gentle, holistic assistance for health, emotional, or mental concerns, facial reflexology could provide the extra encouragement your system needs. Message me today or visit my website to learn more.

25/11/2025

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Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

17/11/2025

A couple of slots available this week ...
Tues 18th 6 -7pm
Wed 19th 11-12pm
Thurs 20th 4-5pm
Message to book!
Whats app 07813001881 🤗

15/11/2025

Congratulations Liz Hutchinson 🥳🥳🥳🥳🥳you've won 60mins Reflexology of your choice 🤗🥳

13/11/2025

Dont forget to enter
Mindful Sole' s Competition
👇🤞☘️🤗

08/11/2025

HAPPY BIRTHDAY Mindful Sole 9 years today I officially opened 🥳🩷
Who would have thought I would end up in my own shop, I certainly never did starting off in half my garage, I'm so very lucky🩷
To celebrate I'm giving away 60mins Reflexology of your choice, valid for 3 months.
To be entered and randomly selected you have to like/love this post, share this post and comment Reflexology (you have to do all 3 or you won't be entered). The winner can gift their prize🩷
Winner will be selected Saturday 15th November 2025 🩷
Good Luck! ☘️

Thankyou all so much for your continued support 😀🤗

07/11/2025

I often say it's hard to explain Reflexology unless you have it and realise the benefits you receive. Anne explains Reflexology so well 🩷 I do say your feet are like your story books 🩷

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

04/11/2025

***Bookings***
I am taking regular bookings for 2026! If you like a particular day of the week and time on a regular basis message me and I'll bookyou in! no deposit required for this 🤗🩷

***Messages***
The best form of communication if you need to get hold of me is either ring, leave a message and I'll will get back to you.
Whats app does appear to be the best form of communication otherwise text. Please note messages via messenger don't always alert me and messages via my Goldie app can sometimes get lost with booking alerts!

29/10/2025

Morning! 😃
This year as a thankyou to all my lovely clients during Nov/Dec if you come for your last Reflexology (any treatment) before Christmas you can get to pick a box and that's my Christmas/thankyou gift to you! In the boxes there are so many amazing gifts....Tropic products 🩷free 60/90 mins Reflexology vouchers, money off a treatment vouchers🤗crystal gifts 💎