Mindful Sole

12/02/2026

You know I love Tropic 🩷and sell the amazing products at Mindful Sole ...you can watch Susie Ma founder of Tropic tonight as guest appearance on Dragons Den 8pm BBC1 🩷

06/02/2026

For a chance to win some fantastic prizes also
of course 60mins Reflexology with me and £30 off any Tropic products 🩷contact the email address on the poster nepal.racenight@gmail.com or contact Joanne Thompson 🩷
Tickets are also available from the boys, their families and at a number of local businesses around town - at Fred n Berts, Coffee at Number 10, Peaches Coffee House, Thirsk Leisure Centre

Anyone for tickets?

02/02/2026

Face, Auricular, Cranial, Hand & Foot Reflexology.... the choice is yours or why not have all 🤗
Book now! Click on the booking link in comments 👇 any problems booking please message 07813001881 or add yourself to the waitlist 🤗🩷

29/01/2026

Hello! This is a gentle reminder to say I know it's hard to gauge timings but please don't turn up for your appointment anymore than 5/10mins earlier max. Unfortunately I dont have anywhere for you to wait, this is also to allow confidentiality of appointments, thankyou for your continued support 🩷🤗

16/01/2026

Why not have some time out for you to reset 🩷Reflexology in my opinion is a good all round treatment helping to clear those cobwebs so to speak 🕸🩷
And breathe.....🤗🩷

Photos/reel Joanna’s Touch by Joanna Brierley

14/01/2026

How lucky am I to have had Joanna’s Touch by Joanna Brierley at Mindful Sole yesterday taking photographs of my work 🩷so very grateful, thankyou so much Joanna Brierley 🩷

08/01/2026

Why not take some time out allowing your body the space to reorganise itself gently and naturally 🤗🩷

07/01/2026

Letting you know that quite a few slots have now become available on Friday ...check out here see if anything suits you🤗 ...

Mindful Sole is a professional reflexology business managed by a fully qualified and insured reflexologist Michelle Ashby who specialises in face, auricular, cranial, hand, and foot reflexology. She is also trained in pregnancy and menopause reflexology, ensuring a holistic approach to wellness for....

06/01/2026

What a great start to the year! This is why I love my work 🤗🩷

05/01/2026

Good Morning!
Mindful Sole is open! Really looking forward to getting back to doing what I love ...Reflexology 🩷
A good mix of regulars and new clients this week! See you soon if you're booked in...
Anyone with vouchers look to see what suits you, let me know and I'll book you in 🤗

22/12/2025

🩷

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)