29/04/2025
Chiropractic Awareness Week , celebrating 100 years of chiropractic care in the uk. Read below to find out more
Considering chiropractic care, but not sure what to expect?
Whether it’s your first visit or you’re coming back after some time, we know new experiences can come with questions. That’s why we’ve put together a clear, step-by-step guide to help you feel informed, confident, and ready.
From consultation to personalised care plans — here’s what happens when you visit a chiropractor.
1. Health History & Consultation
Your chiropractor will begin by discussing your medical history, lifestyle, and symptoms. They’ll ask about previous injuries, daily activities, and any treatments you’ve tried.
This helps them understand the possible causes of your discomfort and determine whether chiropractic care is right for you.
2. Physical Examination
A thorough physical exam follows, assessing:
- Posture and spinal alignment
- Range of motion and flexibility
- Muscle strength and imbalances
- Reflexes and neurological function
3. Further tests (if needed)
If necessary, your chiropractor may recommend imaging tests, such as X-rays, to get a clearer picture of your spinal health.
These tests help rule out underlying conditions that may require a different approach to treatment.
4. Discussion of Findings & Care Plan
Once the assessment is complete, your chiropractor will explain their findings and recommend a tailored treatment plan. This may include:
- Chiropractic adjustments
- Soft tissue therapy
- Postural advice
- Stretching and strengthening exercises
They’ll also discuss how many sessions may be needed and answer any questions you have.
5. First Treatment
In many cases, the first treatment session takes place that same day.
The most common technique used is spinal manipulation (also called an adjustment), where the chiropractor applies controlled pressure to specific joints to restore movement and relieve tension.
6. Self-care and Next Steps
Your chiropractor may provide lifestyle recommendations, exercises, or ergonomic advice to support your recovery. They’ll also schedule follow-up visits to monitor progress and make any necessary adjustments to your care plan.
If you’re curious about chiropractic care, speak to a registered chiropractor and discover how it could support your movement, mobility, and well-being.
Visit our website to find a BCA chiropractor near you by using our dedicated ‘Find a Chiropractor’ tool: https://chiropractic-uk.co.uk/find-a-chiropractor.
Read more about what chiropractic is and what you can expect from your treatment: https://chiropractic-uk.co.uk/advice-opinion/patients/introducing-chiropractic
