Core Pilates

Core Pilates Clinical Exercise Physiologist (NHS) Exercise Therapist (NHS), Pilates Instructor, Personal Trainer, English Athletics Run Coach

one-one and small group pilates classes suitable for both males and females of all abilities. Pilates Classes Promote:
Whole Body Approach
Good Posture/Alignment
Balance
Flexibility
Core Strength/Core Control
Body Awareness/Body Control
Injury Prevention
Injury Rehabilitation
Improvements in Sports Performance
Mental and Physical Wellbeing
Relaxation

Nice little focus on glutes hamstrings and upper back in tonights pilates class. Well done guys top work as ever !!Bewar...
28/10/2025

Nice little focus on glutes hamstrings and upper back in tonights pilates class. Well done guys top work as ever !!

Beware the spikey balls are back for some trigger points release work next week 🙂🙂

https://bookwhen.com/corepilatesdurham

Right guys after a little 2 week break mat pilates returns this Tuesday 7-8pm Thornley Village Centre DH6 3EL £5 Follow...
19/10/2025

Right guys after a little 2 week break mat pilates returns this Tuesday 7-8pm Thornley Village Centre DH6 3EL
£5
Follow the link below to book a spot in class

https://bookwhen.com/corepilatesdurham

Another busy pilates class tonight focusing on balance variations, hip mobility and core Top work as ever guys !!No cla...
30/09/2025

Another busy pilates class tonight focusing on balance variations, hip mobility and core Top work as ever guys !!

No class for the next two weeks see you all back on the mat Tuesday 21st!!

Focused on stengthing those quads and lengthening hamstrings in tonights pilates class . Well done guys great work as ev...
23/09/2025

Focused on stengthing those quads and lengthening hamstrings in tonights pilates class . Well done guys great work as ever !!

New flow with the small ball tonight , well done guys great work as always!!
16/09/2025

New flow with the small ball tonight , well done guys great work as always!!

Great pilates class tonight working on releasing the lower back and tight hips . Great work as ever guys and good to see...
02/09/2025

Great pilates class tonight working on releasing the lower back and tight hips . Great work as ever guys and good to see new faces too .🙂🙂

8 years since I started my pilates journey and still going strong !!!
02/09/2025

8 years since I started my pilates journey and still going strong !!!

Bit of a glute and thigh burner in tonights pilates classs, great work as ever guys !!!Online booking for next weeks cla...
26/08/2025

Bit of a glute and thigh burner in tonights pilates classs, great work as ever guys !!!

Online booking for next weeks class is now available

https://bookwhen.com/corepilatesdurham

Tough new flow tonight working the posterior chain , well done guys great work as ever!! Online booking for next weeks ...
19/08/2025

Tough new flow tonight working the posterior chain , well done guys great work as ever!!
Online booking for next weeks class is now available

https://bookwhen.com/corepilatesdurham

Class is back !!!
10/08/2025

Class is back !!!

Little bit of a tough pilates class tonight some canny noises and expletives coming out of you lot but great work as ev...
29/07/2025

Little bit of a tough pilates class tonight some canny noises and expletives coming out of you lot but great work as ever though 🤣🤣

Remember guys no class next week but will be back 12th August

https://bookwhen.com/corepilatesdurham

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