Core Pilates

Core Pilates Clinical Exercise Physiologist (NHS) Exercise Therapist (NHS), Pilates Instructor, Personal Trainer, English Athletics Run Coach

one-one and small group pilates classes suitable for both males and females of all abilities. Pilates Classes Promote:
Whole Body Approach
Good Posture/Alignment
Balance
Flexibility
Core Strength/Core Control
Body Awareness/Body Control
Injury Prevention
Injury Rehabilitation
Improvements in Sports Performance
Mental and Physical Wellbeing
Relaxation

Wow 34 for pilates tonight , you lot just kept coming through the doors. Great work focusing on the posterior chain 😊😊
24/03/2026

Wow 34 for pilates tonight , you lot just kept coming through the doors. Great work focusing on the posterior chain 😊😊

Nice bit of release work with the spiky massage ball tonight in pilates , some lovely facial expressions from you all ha...
17/03/2026

Nice bit of release work with the spiky massage ball tonight in pilates , some lovely facial expressions from you all hahahaha
Great work as ever guys!!

https://bookwhen.com/corepilatesdurham

Another busy pilates class tonight focusing on tight hips and glutes . Great work everyone and more new faces so must be...
10/03/2026

Another busy pilates class tonight focusing on tight hips and glutes . Great work everyone and more new faces so must be doing something right 😊😊

https://bookwhen.com/corepilatesdurham

04/03/2026
Another full pilates class tonight and a lot of new faces which is good to see . Upper body focus tonight working the sh...
03/03/2026

Another full pilates class tonight and a lot of new faces which is good to see . Upper body focus tonight working the shoulder joint and upper back , some lovely noises and groans coming out of you lot tonight haha great work as ever guys !!

Another full pilates class tonight and a new flow with focus on balance, glute strength and hip mobility. Hope that help...
03/02/2026

Another full pilates class tonight and a new flow with focus on balance, glute strength and hip mobility. Hope that helped to ease some of that tightness guys !! Well done great work as always !!

Another full pilates class tonight focusing on upper body movements , well done everyone great work as ever 🙂🙂
27/01/2026

Another full pilates class tonight focusing on upper body movements , well done everyone great work as ever 🙂🙂

Another full house tonight in pilates and new faces !! Great work with the small ball guys Online booking for next week'...
20/01/2026

Another full house tonight in pilates and new faces !! Great work with the small ball guys

Online booking for next week's class is now available

https://bookwhen.com/corepilatesdurham

Wow !!! Amazing turnout of 35 tonight in pilates. Great work with the resistance bands guys , hope that's woken some of ...
13/01/2026

Wow !!! Amazing turnout of 35 tonight in pilates. Great work with the resistance bands guys , hope that's woken some of them muscles and joints up. See you all next week 🙂👍

Going into my 8th year of teaching pilates classes. Thank you all for your continued support, when I qualified never did...
06/01/2026

Going into my 8th year of teaching pilates classes. Thank you all for your continued support, when I qualified never did I think classes would of taken off as the have and still be practicing 8 years later . Must be doing something right !!! See you all on the mat later for the 1st class of 2026 !!!

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