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If you truly listened to your nervous systemโ€ฆ what would you honour next year?After protecting my energy and nervous sys...
02/12/2025

If you truly listened to your nervous systemโ€ฆ what would you honour next year?

After protecting my energy and nervous system last week โค๏ธโ€๐Ÿฉน, Iโ€™ve been thinking a lot about the version of me Iโ€™m stepping into for 2026.

Because being a solopreneur is incredibleโ€ฆ but itโ€™s also a constant dance.
Thereโ€™s no clocking off at 5pm. No guaranteed weekends. No neat separation between โ€œworkโ€ and โ€œlife.โ€

But hereโ€™s the truth I keep coming back to:

Iโ€™ve done the years of working Christmas Eve until the Pharmacy shutters went down.
Iโ€™ve worked Christmas Day, Boxing Day, New Yearโ€™s Dayโ€ฆ
Iโ€™ve lived the grind, the rota, the exhaustion.

And now?

Now I get to choose differently.
To prioritise presence.
To honour my nervous system instead of overriding it.
To step into a year where balance isnโ€™t a luxury โ€” itโ€™s a non-negotiable.

โœจ And hereโ€™s the part that really hit me this week: โœจ
The two photos Iโ€™m sharing were taken 15 years apart โ€” the first one in the dispensary at Warburtons Chemist, taken by my dad (yesโ€ฆ with a broken hand ๐Ÿ˜…), and the secondโ€ฆ the woman Iโ€™ve grown into.
Two versions of me. Two completely different lives.
One thread running through both: I was always becoming her.

So in 2026, Iโ€™m choosing:

๐Ÿ’ซ Work that lights me up, not drains me
๐Ÿ’ซ Time with loved ones that isnโ€™t squeezed around my schedule
๐Ÿ’ซ Focus when Iโ€™m working, rest when Iโ€™m not
๐Ÿ’ซ A rhythm that supports my wellbeing, not just my business

This is the identity shift Iโ€™m making โ€” slow, intentional, sustainable.

๐Ÿ’ญ And the question I want to leave you with is this:
If you truly listened to your nervous systemโ€ฆ what would you honour next year?

๐Ÿ“ท

30/11/2025

Sometimes it takes heartbreak to remember what really matters ๐Ÿ’”

If youโ€™ve been following the journey from last weekโ€ฆ while the world shouts โ€œBuy now!โ€, Iโ€™ve been navigating something far deeper โ€” the heartbreaking grief of losing my furry soulmate, Morpheus ๐ŸŒˆ๐Ÿพ

Grief changes you.
It strips everything back to what truly matters โ€” connection, presence, and peace.
And itโ€™s reminded me, yet again, why I hold these spaces.

Spaces where we can pause.
Breathe.
And remember who we are beneath the noise.

So this isnโ€™t just a โ€œBlack Friday offer.โ€
Itโ€™s an invitation โ€” to choose stillness over speed, healing over hurry, and self-nourishment over striving.

๐ŸŒž Andalusia Yoga & Wellness Retreat | September 2026
6 days of sun, soul, and serenity in the Spanish hills.
A chance to rest, reflect, and realign.

Until midnight tonight, you can still save ยฃ250 on your place.
Because aligned timing always finds you when youโ€™re ready.

๐Ÿ–ค If youโ€™ve been feeling the pull, this is your sign.
Click the link in bio (or message me directly) โ€” and letโ€™s make your โ€œone dayโ€ the day you say yes to you.

โœจ Aligned timing. Aligned offer. Aligned energy.






After sharing my Andalusia Retreat offer last week, Iโ€™ve been sitting with what people actually need before they say ๐˜†๐—ฒ๐˜€...
26/11/2025

After sharing my Andalusia Retreat offer last week, Iโ€™ve been sitting with what people actually need before they say ๐˜†๐—ฒ๐˜€ to something that big โ€” time, space, and meaning.

The truth is, this past week has reminded me โ€” ๐˜†๐—ฒ๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป โ€” just how sacred that space truly is.
Losing my dear soulmate fur baby has imprinted so deeply what it means to pause and feel.
Yoga and stillness have carried me through every chapter โ€” through the sudden passing of my mum, my dad earlier this year, my divorce, and now saying goodbye once more.

๐—˜๐—ฎ๐—ฐ๐—ต ๐˜๐—ถ๐—บ๐—ฒ, ๐—บ๐˜† ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ต๐—ฒ๐—น๐—ฑ ๐—บ๐—ฒ.
It gave me something solid to return to โ€” the breath, the present moment, the space to simply be.

And over the years, Iโ€™ve witnessed the same quiet strength in those whoโ€™ve shared my spaces โ€” navigating loss, illness, anxiety, or the weight of the world โ€” and finding a sense of peace, even if just for a moment.

Thatโ€™s what these retreats are really about.
Not just movement. Not just rest.
But remembering who you are when the world feels heavy โ€” and giving yourself permission to heal, breathe, and start again ๐Ÿ•Š๏ธ

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜†๐—ฒ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, which means there are now only a few spaces left for Andalusia 2026.
Six days of sun, stillness, and soul nourishment โ€” a reset for your body, mind, and heart.

๐Ÿ’ซ Because when you hold space for healing โ€” for yourself and others โ€” everything changes.

Details in comments xx

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€โ€ฆ โœจThereโ€™s still time to say ๐˜†๐—ฒ๐˜€ to yourself before the year ends.Maybe youโ€™ve...
21/11/2025

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€โ€ฆ โœจ

Thereโ€™s still time to say ๐˜†๐—ฒ๐˜€ to yourself before the year ends.

Maybe youโ€™ve been feeling the nudge โ€” to pause, to breathe, to reconnect.
But life, noise, and โ€œnot yetโ€ keep getting in the way.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป:

๐ŸŒฟ ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ & ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜: ๐˜ˆ ๐˜Ž๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜™๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ต๐˜ฐ ๐˜Š๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ ๐˜ฆ๐˜ข๐˜ณ
This Sunday, 23rd November, 4โ€“6pm at Yoga Blackpool.
Two hours to slow down, let go, and come home to yourself before the year closes.
๐—ข๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป.

And for those feeling the pull for something deeper โ€”
โœจ ๐—”๐—ป๐—ฑ๐—ฎ๐—น๐˜‚๐˜€๐—ถ๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจ
Six days of sun, stillness, and soul nourishment โ€” a reset for your mind and body.
๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ยฃ๐Ÿฎ๐Ÿฑ๐Ÿฌ until midnight Sunday 30th November.

No rush. No pressure.
Just a simple, aligned next step toward the peace youโ€™ve been craving ๐ŸŒ™

๐Ÿ’ซ When the energy feels right, everything flows.






21/11/2025

Stop scrolling โ€” your soulโ€™s been waiting for this ๐Ÿ’ซ

If youโ€™ve been watching from the sidelines, thereโ€™s still time to say YES to yourself before the year ends.

Maybe youโ€™ve been feeling the nudge โ€” to pause, to breathe, to reconnect.
But life, noise and โ€œnot yetโ€ keep getting in the way.

Hereโ€™s your gentle invitation:

๐Ÿ•Š๏ธ Release & Reflect: A Gentle Ritual to Close the Year
This Sunday, 23rd November, 4โ€“6pm at Yoga Blackpool.
Two hours to slow down, let go, and come home to yourself before the year closes.
Only 2 spaces remain.

โœจ Andalusia Yoga & Wellness Retreat, September 2026
Six days of sun, stillness, and soul nourishment โ€” a reset for your mind and body.
Save ยฃ250 until midnight Sunday 30th November.

No rush. No pressure.
Just a simple, aligned next step toward the peace youโ€™ve been craving. ๐ŸŒ™

๐Ÿ’ซ When the energy feels right, everything flows.

Links in Bio ๐Ÿ”






19/11/2025

Contentment isnโ€™t found in a shopping cart, itโ€™s found within you ๐Ÿ•Š๏ธ

โœจ The truth is, this offer came from a place of reflection, not marketing.

As Iโ€™ve been holding space for others to pause, release and realign, I realised how many of us quietly push our own dreams to the bottom of the listโ€ฆ waiting for the โ€œrightโ€ time.

So this isnโ€™t a Black Friday deal.
Itโ€™s an invitation to say yes to yourselfโ€ฆ gently, intentionally, without the rush.

Six days in Andalusia.
Time to slow down, soften@and reconnect.
To remember who you are beneath the noise.

Thatโ€™s why I created this offer:
for the women whoโ€™ve heard the whisper withinโ€ฆ and are ready to answer it.

โœจ Save ยฃ250 until midnight Sunday 30th November on the 2026 Andalusia Yoga & Wellness Retreat.
Because the best offers arenโ€™t inventedโ€ฆ theyโ€™re felt.












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http://www.alchemist.yoga/

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