https://linktr.ee/liztheyogi_coach, http://www.alchemist.yoga/

Alchemist Yoga, Thornton-Cleveleys (2025)

13/11/2025

Just 10 Days to Go… 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗶𝘁𝘀 🌙

In just 10 days, I’ll be guiding my final retreat of the year at Yoga Blackpool, and it’s almost full 💫

If you’ve been craving calm, grounding or simply sacred space to breathe…
this is your invitation.

🕊️ 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁: 𝘈 𝘎𝘦𝘯𝘵𝘭𝘦 𝘙𝘪𝘵𝘶𝘢𝘭 𝘵𝘰 𝘊𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳

🗓 Sunday 23rd November
⏰ 4–6pm
📍 Yoga Blackpool

What to expect:
🧘🏼 Gentle, grounding yoga
🌬️ Soothing pranayama (breathwork)
💤 Deep guided Yoga Nidra (yogic sleep)
→ All designed to restore your nervous system, release the year’s tension and bring you back to centre.

Over ¾ 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗴𝗼𝗻𝗲 — and I’d love to hold space for you if this speaks to where you are right now.

🎟️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 (Instagram) or 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 (Facebook) to book.
All levels warmly welcomed 🙏🏼💙

08/11/2025

As we move into the final weeks of the year, I’ve been thinking about how powerful it is to 𝙥𝙖𝙪𝙨𝙚… to 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 what’s been and make 𝙨𝙥𝙖𝙘𝙚 for what’s to come.

Behind every class, retreat, or 1:1 session I lead, there’s one quiet 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 that changes everything…
I read the room.

The energy, the unspoken stories, the emotions that people carry with them.
It’s something my clients don’t always notice… but it shapes every breath, every sequence, every moment of stillness.

I plan my classes and retreats around the 𝘳𝘦𝘢𝘭 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 we face in modern life: burnout, overthinking, feeling disconnected… and weave ancient yoga philosophy into each one. Because yoga isn’t about performing the perfect pose; it’s about reconnecting with yourself.

As we close this year together, I invite you to join me for 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁: A Gentle Ritual to close the year at Yoga Blackpool, on Sunday 23rd November, 4–6pm.

Two hours to slow down.
To breathe deeply.
To reconnect with your centre.

Because effortless isn’t the goal — intentional is 🌙

Link in comments 🙏🏼💙

06/11/2025

𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁: 𝘈 𝘎𝘦𝘯𝘵𝘭𝘦 𝘙𝘪𝘵𝘶𝘢𝘭 𝘵𝘰 𝘊𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳

As the year begins to wind down, there’s a quiet invitation to pause…
To breathe.
To let go of what’s been heavy.
And to make space for what’s next.

My 𝗳𝗶𝗻𝗮𝗹 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 of the year… 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 & 𝘙𝘦𝘧𝘭𝘦𝘤𝘵… is designed to help you do just that.
A soothing 𝘵𝘸𝘰-𝘩𝘰𝘶𝘳 𝘳𝘪𝘵𝘶𝘢𝘭 to restore calm, release tension and reconnect before the festive season begins.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🧘 Gentle grounding yoga flow
🌬️ Soothing breathwork
🕯️ Restorative postures for deep release
🌕 Yoga Nidra for stillness and renewal

✨ Sunday 23rd November | 4–6 PM | Yoga Blackpool

𝗛𝗮𝗹𝗳 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘁𝗮𝗸𝗲𝗻 and this will be my final retreat of the year.
If your soul’s been craving space to rest and reset, this is your sign.

📲 Link in comments to book your space.

I can’t wait to share this peaceful evening with you 🙏🏼💙

03/11/2025

✨ 𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝗯𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝗶𝘀 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱’𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗹𝗼𝘂𝗱𝘆 ✨

This one small habit changes everything for me.

When life feels busy: classes, retreats, clients, planning the next thing… it’s so easy to get lost in the noise. But the simple act of doing 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 has become my anchor.

When I give my full attention to just one moment… one breath, one task, one conversation… everything softens. My head clears. My energy shifts.

It’s such a simple practice, but it’s mindfulness in motion.

𝗧𝗿𝘆 𝗶𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:
✨ Pause.
✨ Take one slow breath.
✨ Do one thing with full attention.
✨ Notice the difference.

Small steps. Big results.
Because clarity doesn’t come from doing more… it comes from slowing down.

💭 Tell me… what’s one small shift that helps you feel more grounded?

03/11/2025

Release & Reflect — My Final Retreat of the Year ✨

Before the festive season rushes in…
Before you pour your energy into everyone else…
What if you gave yourself the gift of stillness?

I’m so happy to open bookings for my final retreat of the year at :

🗓 Sunday 23rd November
⏰ 4–6pm
📍 Yoga Blackpool

A soul-soothing 2-hour retreat of grounding movement, calming breathwork, deep stillness and guided Yoga Nidra — to help you let go, reset and come back to centre before the year draws to a close.

No pressure. No performance.
Just space to soften, breathe and reconnect with you.

💫 ¼ of the spaces are already booked before I’ve even shared this publicly… so if you’re feeling the nudge, I’d love to hold this space for you.

🎟️ Link in bio to book

Let this be your sacred exhale… before the year ends.

27/10/2025

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗼𝗽𝗶𝗻𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗴𝗲𝘁 𝗺𝗲 𝘂𝗻𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱… 💬

Yoga isn’t a performance.
It’s not about how far you can bend, twist or gyrate for the camera.
Somewhere along the way, we’ve mistaken flexibility for depth… and that’s not yoga.

Yoga was never meant to be content.
It’s a 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, a 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆, a path to 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.

The ancient teachings don’t speak of perfect poses or viral videos.
They speak of presence, truth, and connection.

🕉️ 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝗴𝗮 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘂𝘀…
✔️ How we treat ourselves and others matters.
✔️ Movement is just one small part of the whole.
✔️ The breath is our anchor, it’s what brings us back home.
✔️ Sometimes we need to turn down the noise to hear what’s within.
✔️ Stillness is where the magic begins.
✔️ And true peace? It’s not out there… it’s already within you.

That’s the yoga I stand for.
Not the one that fits a feed… but the one that frees the soul.

I don’t post to please, I post to provoke… to remind us that yoga is not about the pose, it’s about the pause 🕊️

👉 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝗴𝗮’𝘀 𝘁𝗿𝘂𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲… 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗳𝗶𝗹𝘁𝗲𝗿𝘀 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆… 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁, 𝗮𝘁 𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝗶𝗻 𝗮 𝗾𝘂𝗶𝗲𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Because that’s where real transformation begins. 💫

25/10/2025

At 84 in human years, he’s still outsmarting us all 😼

He may look innocent, but don’t be fooled — this 17-year-old fluffball is definitely a trickster (with a side of cuddly treat). Since swapping to .club , Morpheus has been thriving — glossy fur, boundless energy, and louder than ever!

With hyperthyroidism, just one tooth and a love for stealing his dog brothers’ toys, he’s proof that age is just a number. Often found chasing falling leaves or plotting his next trick, he’s the smallest but loudest member of the family — and loving every moment of it 💛

20/10/2025

✨ 𝗜𝗳 𝗺𝘆 𝗱𝗿𝗲𝗮𝗺 𝗰𝗹𝗶𝗲𝗻𝘁 𝘄𝗮𝗹𝗸𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝗼𝗺, 𝗜’𝗱 𝗸𝗻𝗼𝘄 𝗶𝘁 𝘄𝗮𝘀 𝗵𝗲𝗿 ✨

She’s the woman who’s ready to stop rushing through life on autopilot.
She’s curious, open-hearted, and craving space — not just on her mat, but in her mind.

She might arrive feeling tired, disconnected, or unsure where to start…
but deep down, she knows there’s 𝘮𝘰𝘳𝘦 — more ease, more purpose, more presence.

𝘚𝘩𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘧𝘪𝘹𝘪𝘯𝘨.
She just needs reminding of who she’s always been.

And when she shows up… for herself, for her practice, for her growth… that’s where the magic unfolds.

🌱 Whether it’s an hour on the mat, two hours to pause and reset at my next retreat or a full week of reconnection under the Andalusian sun in 2026… this space is for her.

I’m not chasing anyone.
I’m holding space for the ones who are ready to rise, reconnect and come home to themselves.

💫 Ready to take your next step? 𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘩𝘰𝘸 𝘸𝘦 𝘤𝘢𝘯 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 — 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 𝘰𝘳 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘮𝘺 𝘸𝘦𝘣𝘴𝘪𝘵𝘦, 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴.

Alchemist Yoga

13/11/2025

08/11/2025

06/11/2025

03/11/2025

03/11/2025

27/10/2025

25/10/2025

20/10/2025

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