Katie Elsworth

15/02/2025

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17/08/2024

I couldn’t get through life and work without a To-Do list! And I also have an ongoing Could-Do list.

Not essential, not timebound, but inspiration, wellbeing and heart led.

Yesterday I did one of the things on that list. A night away on my own.

The perfect airbnb for it, peaceful, countryside, fresh air.

I did some journaling, pre-full moon meditating, pottering, a glass of wine and simply switching off. Filling up my enjoyment cup.

I spent a long time creating a balanced life that meets my personal needs. It changed after having Rosie, as it does for most parents. I’m creating a new version of balance now.

Enjoy the weekend. Monday’s Aquarius full moon has the power to be life changing and hugely transformative 🙌🌕🩷

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01/08/2024

My current read. It’s fabulous! ❤️

I’ve worked with many women 121 now. The mistrust in our bodies that we’ve grown up with for years is sad and untrue.

My experience is that our intuition, felt senses and bodily responses, ability to ‘read a room’, pick up vibes and sense mistruths and misinformation is our super power.

“For generations we have been screaming,
Screaming to be heard.
For generations we have been told we were hysterical,
Eventually we fell silent.
But our bodies have kept on screaming.”

🌹 they called her witch because she knew how to heal herself 🌹

18/05/2024

My work with clients through reiki and coaching is about undoing the survival mechanisms that keep us stuck and creating more resourceful ways to thrive 🤩

One of the ways I see clients being stuck is with ongoing body tension, tightness, stiffness and physical pain that was created out of ‘bracing’ themselves to protect from the outer world.

We don’t realise the pain we’re carrying is often a protection mechanism, but we can unlearn it and release it physically, mentally and emotionally.

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19/12/2023

The last few coaching sessions of 2023 have all been about getting into alignment with the ‘right’ actions.

Sometimes the right actions are to take a leap and do something new, and sometimes they are to trust and surrender to timing, once the creative part of the process is done.

🌟 What does alignment feel like? Feeling satisfied, inspired, naturally energised and enjoying what you’re doing are indicators of being on your most aligned path.

💖 We don’t have to rush to finish the year on a high, like social media might want us to think. We can choose to work with gratitude as the year closes and spend time reflecting, appreciating and being present before we ease into the new year.

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06/12/2023

I’ve got two spaces left in December for a breakthrough coaching & healing session.

💫£111

As a special festive treat, you’ll also get a numerology report prepared by me to give you additional insight into…

✨ your life’s challenges and how to turn them into your personal strengths and gifts
✨ what’s holding you back from moving forward
✨ connecting with your higher self wisdom to make better decisions and take inspired action

I’ll help you to get clarity on how to best navigate your energy and life to wrap up 2023 and pave the way for a happier, healthier and more joyful 2024!

Message me for more info or to take one of these spots.

Lots of love, Katie x

29/11/2023

The use of the word AND!

Opens our perspective
Gives us more choice
Allows in more compassion
Frees us from our limitations

Mostly, our challenges and traumas don’t have to stop us in our tracks. You can change and you can move forward, even if you don’t yet know the next step.

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14/11/2023

This is a huge shift in perspective for many people and one that we can unconsciously self sabotage as our system isn’t yet capable of holding these frequencies and energies for long. But really liberating when we can heal the nervous system enough to begin to allow more presence, peace and joy.

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31/10/2023

28/10/2023

✨✨Full Moon eclipse in Ta**us✨✨

What are you releasing around your home, finances, work, career, your health and body and significant people, particularly work related?

Time to clear out ready for new things to manifest in these areas in a few weeks time with the new moon.

We can work with the earthy Ta**us energy with grounding practices over this full moon phase, the next 2-3 days. Release with higher awareness and gratitude that these things have now served you and new energy is waiting to come in.

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13/10/2023

This is why I love coaching and therapy.

Many of us spend too many years internalising what was never ours to carry. 💖

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30/09/2023

How’s this full moon treating you?

Are you all fired up and trusting your next steps or are you seeing where fear is stopping you from moving forward and creating self sabotage?
Two big themes of this Aries moon energy!

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