Kneadit- Sport Therapy

29/10/2025

When the holidays roll around, things can get a little quiet — but not here!
At Knead it! , we keep the kids moving with sessions focused on strength, agility, and mobility. It’s all about keeping them active, confident, and having fun while learning how to move well.
We love seeing the clinic full of energy and laughter — a great reminder that movement is for everyone, no matter their age or ability. 💪✨

24/10/2025

🎉 3 Years in Business! 🎉

Today marks three years since I started my sports therapy business — and what a journey it’s been. It hasn’t always been easy, but it’s been worth every bit of hard work and dedication.
If I could give any advice to anyone starting out, it would be this:
👉 Be your authentic self.
👉 Let your skills do the talking.
👉 Be honest with your patients — people value real care more than anything else.
I’m so grateful for the support I’ve had along the way — from my amazing wife, family, friends, and every client who’s trusted me to help them on their journey. Your support means the world and keeps me pushing forward every day.
Here’s to the next chapter 🙌

20/09/2025

🚪💼 Business has been booming at the clinic lately—so much so that I had to bring in extra security. Please welcome our new bouncer, Leo🐾✨
He takes his job very seriously: no one gets past without, treats, or proper appointment times. 😸

12/09/2025

🌟 Our Clients Say It Best 🌟

12/09/2025

🍂 Ease Autumn Aches & Pains 🍂

As the colder weather sets in, many people notice their joints and muscles feeling stiffer – especially if you live with arthritis or old injuries. ❄️

Sports massage can:
✨ Improve circulation & flexibility
✨ Reduce stiffness in muscles & joints
✨ Ease arthritic pain
✨ Boost overall wellbeing

Now is the perfect time to book in and keep your body moving comfortably through the colder months. 👐

📅 Appointments available this autumn – don’t wait until the pain sets in!

11/09/2025

🎉 We’re open! 🎉
Knead It Sports Therapy is now welcoming clients to my new private home clinic. If you’re dealing with a ni**le, coming back from injury, or just want to move and feel better, I’ve got you.
✅ Sports & deep tissue massage
✅ Injury assessment & rehab plans
✅ Pre/post-event treatment
✅ Mobility & recovery coaching
👟 Athlete or desk-warrior—everyone’s welcome.
📍 Thornton | ⏰ Evenings & weekends available
📩 DM to book or use: www.knead-it.co.uk

31/08/2025

🚴‍♂️ What an amazing day at the Manchester 100!

It was a privilege to be part of the event, providing post-ride sports massage to help cyclists recover after taking on such an incredible challenge.
So many inspiring riders came through, from first-timers to seasoned cyclists, all pushing themselves for a great cause. 💪
A huge well done to everyone who took part – you earned those massages! 👏
If you’re training for an event or need help with recovery, get in touch – I’d love to help keep you moving at your best.

28/08/2025

21/08/2025

💪 Are You Recovering or Just Resting? 🤔
There’s a BIG difference between rest and recovery — and if you’re training hard, dealing with pain, or stuck in a cycle of tight muscles and ni**les… your body might be telling you it needs more than just a rest day.

👉 Sports Therapy bridges that gap.
Whether it’s injury prevention, rehab, or performance recovery, I’m here to help you stay strong, mobile, and pain-free — long term.

✅ Soft tissue therapy
✅ Injury rehab & prevention
✅ Mobility & movement assessments
✅ Tailored recovery plans

🗣️ QUESTION: What’s your go-to recovery method — foam rolling, ice baths, Netflix on the sofa? Drop it in the comments 👇

📍Thornton Cleveleys| 📅 Appointments Available | 📩 DM to Book

22/07/2025

🐾 Client Spotlight! 🐾
Big shoutout to one of our amazing dog walking clients who recently treated themselves to a scraping therapy session after feeling the effects of walking energetic pups every day!

After weeks of powering through tightness in their back (hello, leash tugging and bending down for ball throws!), they finally booked a session—and wow, what a difference! 🙌 Their back feels looser, more mobile, and ready for more tail-wagging adventures.

Dog walking is more physically demanding than people think, and we love seeing our team and clients take care of their bodies just like they care for their pups. 💪🐶

If you're feeling those tight muscles creeping in, don’t ignore it—scraping or similar treatments might be just what you need to stay on top of your game!