Lizcyoga

Yoga Teacher & Practitioner (Yin & Vinyasa Flow) Group & Private Classes - Yoga & Wine Tasting Events In turn, giving yourself permission to pause & breathe.

To me yoga is all about finding calm and balance when all gets a little too hectic & stressful. Yoga also brings energy & vitality into your life when you need it the most. It is also an opportunity to rest, restore and re-charge your batteries which we certainly all need from time to time! Vinyasa yoga (flowing in style) really connects you to your breath and gives you permission to really let go and be at one with your body and your mind. My classes are energised and fun yet I offer plenty of opportunity for rest and relaxation. Yoga is a practice - there is no right or wrong and no such thing as perfection. Yoga is about leaving your daily routine of thinking & doing behind & instead focusing on feeling in the body. That may be laying in Savasana (final relaxation/Corpse Pose) for 60 mins and if so accepting that is totally ok. It is your choice, your practice and your body, so flow with whatever surfaces (no day is ever the same) passing no judgement and most of all enjoy it! This quote really inspired me when I went to my first ever yoga class (oh so many moons ago) and it has stayed with me ever since....

"Yoga is not about self-improvement, it's about self-acceptance" Gurmukh Kaur Khalsa

17/10/2025

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29/09/2025

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15/09/2025

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22/07/2025

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Address

162 Livingstone Road
Thornton Heath
CR78JW

Telephone

+447879483800

Website

http://www.yogavino.co.uk/

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