M-LB

M-LB I specialise in helping desk workers relieve neck and shoulder pain A holistic and realistic approach to all things that make you feel good :)

Getting used to the slower pace can take a while for some people, that's ok. Give yourself a chance to adjust. Going in ...
01/02/2026

Getting used to the slower pace can take a while for some people, that's ok. Give yourself a chance to adjust. Going in slowly, with curiosity and kindness is the best way to navigate what's stored in the body. Slow movement helps make changes. 🧡





Enjoying my new room in central London🧡
21/01/2026

Enjoying my new room in central London🧡

Yesterday was my first day in my new room in central London. It's a bit plain, going to have to bring my own decor. But ...
14/01/2026

Yesterday was my first day in my new room in central London. It's a bit plain, going to have to bring my own decor. But had a good go at feeling it out, had a great session in there! Think I'm going to like it🧡




The subtle feedback can be just a useful as the bigger stuff! Slowing down always helps.
08/01/2026

The subtle feedback can be just a useful as the bigger stuff! Slowing down always helps.





Look out for each other, and take a minute to look after yourselves🧡 Much love to all ✨️ of choice
22/12/2025

Look out for each other, and take a minute to look after yourselves🧡
Much love to all ✨️



of choice

After Silk closed I have missed working for two different spaces. So here's the next place you'll find me. Heart of Lond...
13/12/2025

After Silk closed I have missed working for two different spaces. So here's the next place you'll find me. Heart of London🧡 I'm excited!












It's one of the reasons why we keep talking throughout the session... it's ok to feel that way, we'll just work with wha...
30/11/2025

It's one of the reasons why we keep talking throughout the session... it's ok to feel that way, we'll just work with whatever happens each time. Just give yourself permission to be patient with yourself.















It can be daunting not knowing what will or won't come up. But knowing a few things for sure can really help. ...
18/11/2025

It can be daunting not knowing what will or won't come up. But knowing a few things for sure can really help.










DM or get in touch with Herbie
04/11/2025

DM or get in touch with Herbie



There will be days you'll wake up feeling different. You'll have waves and echos of your sessions in between them. Take ...
03/11/2025

There will be days you'll wake up feeling different.
You'll have waves and echos of your sessions in between them.
Take your time to feel it out.
Ride the bumpy times.
Join the dots.
Relate to the changes.
Own them.
Live them.













There doesn't need to be a 'thing'It's likely you can feel that your body is holding onto 'stuff' that's enough to look ...
28/10/2025

There doesn't need to be a 'thing'
It's likely you can feel that your body is holding onto 'stuff' that's enough to look for help to let it go!















Trauma shows up in many ways! Usually, it's not obvious to you where it's come from. Or it's put down to other things. B...
15/10/2025

Trauma shows up in many ways! Usually, it's not obvious to you where it's come from. Or it's put down to other things. But paying attention to these signals from your body is important. Giving yourself time and space to heal is the best thing you can do for yourself.














Address

Thornton Heath

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447903723435

Website

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