27/04/2020
If you are currently working from home then take a look at my advice for home workers (with a special guest appearance from my home office colleague!)
https://www.javinpillayphysiotherapy.co.uk/homeworkingadvice
Being able to use an office chair would be ideal, but if not a dining chair or something with a supportive back (rather than a soft backed sofa) is next best. If you don’t have an office chair with lumbar support then you can use a small cushion or a rolled-up towel at the base of your back.