The 1:1 Diet Thrapston

28/07/2020

No TIME to lose weight?
No TIME to plan?
No TIME to exercise?
No TIME to buy in healthy food? No TIME to cook fresh?

Nothing changes if nothing changes...

Now IS TIME..🕔

04/07/2020

✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨



Sent from my iPhone

18/06/2020

19/05/2020

Our PR team at the 1:1 Diet has carried out some really interesting research on weight gain in lockdown,with 2000 adults across the UK.

They've designed the infographic below, showing for instance, did you know that almost half of Brits have put on weight during lockdown?

With the known links between Coronavirus and Obesity, now is the time to really ..
Stop 💚
Think 💛
Look after Yourself 🧡

15/05/2020

Give me a call if you need my help. Saving Boris is not my priority, but doing our bit to is!

02/05/2020

Are you finding you need a snack?

As you know most snacks are made with refined sugars and saturated fats making them unhealthy...
However these are scientifically proven to satisfy hunger cravings.

🥜 They are over 25% in protein
🥜They are 15% fibre
🥜They are low in sugar
🥜They are less than 1% saturated fats

They are unlikely to affect your weight loss if used sensibly as part of your plan to stop you making other poor decisions that are totally off plan.

My favourite way to enjoy them?
On a crispy crunchy salad sprinkled on the top!

29/04/2020

TODAY’S TELEGRAPH

With almost 2/3 of population now overweight or obese and at greater risk of Covid-19 now is a great time to lose that unwanted, excess weight.

Zoe did just that. .. she embarked on her diet just before lockdown and has already lost 21lbs 🎉🎉

Even her 4 year old son thinks she looks beautiful now 😊💙

Fabulous article 👏🏻👏🏻

18/04/2020

Life is never perfect, nor is weight loss and maintenance.

Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up.
Keep making sure that you get out of your own way.
You are your biggest hurdle.
Not other people.
You.

If you have one flat tyre, do you slash the other three?

Failing is part of the progress and there is only one way to improve, and thats trying again.

Just keep moving forward one day at a day, one meal at a time.
One foot in front of the other.

Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically.
Now that’s worth fighting for.

Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard.
Weight loss is hard.
Weight maintenance is hard.
However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food, healthy body

Written by Holly Sarah


Stay home. Stay on plan. Stay fabulous!