Benfleet Physiotherapy

17/11/2025

🌟 Discover the Benefits of Anti-Gravity Treadmill Training! 🌟

At Benfleet Physiotherapy, we’re always looking for ways to help our patients recover faster, move better, and train smarter — and our Anti-Gravity Treadmill does exactly that! 🏃‍♂️✨

💡 What is it?
The Anti-Gravity Treadmill uses advanced air pressure technology to reduce the impact of body weight on your joints and muscles. This allows you to walk or run with less pain, less stress, and greater control — perfect for both rehab and performance.

✅ Benefits include:

Safe, low-impact rehabilitation after injury or surgery

Faster recovery and gradual return to running or sport

Improved mobility and confidence while walking

Ability to maintain cardiovascular fitness during recovery

Ideal for managing joint pain or arthritis

Excellent for improving gait without risk of falling

Whether you’re recovering from an injury, managing a long-term condition, or looking to improve your performance, our team can tailor your sessions to meet your goals.

📅 Book a session today and experience how lighter running can help you move stronger and recover smarter!

14/11/2025

One of our clients is now working with Matt, our specialist trainer, to regain his pre-injury strength and fitness! 💪
After suffering a fractured femur in a motorbike accident and being unable to walk or train for several months, he completed his targeted rehabilitation with Andrew and Conor. Now, he’s back in the gym, continuing to build strength and confidence across his whole body. 👏

09/11/2025

💥 Discover the Benefits of Shockwave Therapy! 💥

Shockwave Therapy is a cutting-edge treatment that helps accelerate healing and relieve pain in stubborn musculoskeletal conditions. It works by delivering sound waves to the affected area, stimulating blood flow, tissue repair, and reducing inflammation.

✅ Speeds up recovery
✅ Reduces pain and stiffness
✅ Breaks down scar tissue and calcifications
✅ Promotes natural healing
✅ Ideal for tendon, muscle, and joint injuries

If you’re struggling with conditions like plantar fasciitis, tennis elbow, or shoulder pain that just won’t go away — Shockwave Therapy could be the solution.

📞 Contact us today to see how our team can help you get back to doing what you love!

06/11/2025

At Benfleet Physiotherapy, we’re here to help you move better. Our team specialises in Musculoskeletal and Neurological Physiotherapy, using specialist equipment to support every step of your recovery — from hoisting, transferring, walking and running.

31/10/2025

Consent Given ✅
Fantastic progress in today’s rehab session! 💪
After a complex brain injury, our patient has made incredible strides and is now training with one of our Physiotherapists using the BALO system.

This innovative setup helps improve multi-directional balance and standing stability. By incorporating a mirror for feedback and adjustable challenges, we can safely push boundaries while the system ensures protection from falls or accidents.

A great example of rehabilitation in action — combining client safety and optimal outcomes in every session! 🧠✨

29/10/2025

Need help with an injury or some niggling discomfort?
Limited appointments left this week!
🕕Thursday - Evening slots
🕛Saturday - Midday slots

Give us a call to get booked in and get back to doing what you love!

29/10/2025

Client consent
An excellent week with one of our clients last week. Introducing him to Hydrotherapy in a specialist pool with one of our Physiotherapists to aid hip range of movement, core stability and reduce painful muscle cramps.

A great addition to his home program of exercise, stretching and use of a standing frame to improve his long term mobility and function.

08/10/2025

The band is back together! 🎉 We are so excited to officially welcome back Dannielle to our Benfleet physiotherapy team! We’ve all missed Dannielle’s energy and expertise around the clinic, and we know our patients have too.
Book your appointment today via the link in our bio! 🗓️ http://www.benfleetphysiotherapy.co.uk/
Help us give Dannielle a huge welcome back in the comments below.

24/09/2024

Please welcome the new chartered physiotherapist: Jamie Holden BSc HCPC MCSP. Graduating in 2020, Jamie’s main background is in the MSK and Sports Injury sector, with experience in treating acute and chronic pain conditions and working in the elite sports environment with Leyton Orient FC, Millwall FC and (currently) West Ham United. He also has experience working in the medical environment, completing rotations in Critical Care, ICU, Surgery and MSK.

17/04/2024

Benfleet physiotherapy injection clinic: coming on the 1st May between 9am-1pm.
If your suffering from chronic/ long term pain in joints such as the shoulder, knee, hip, heel or elbow. A steroid could be the big step or solution to recovery.
Used to diagnose and alleviate joint pain, in some studies in the shoulder ultrasound can be a more effective of way of diagnosis than a MRI. Benefits of the steroid injection can offer reduced inflammation in joints, reduce pain and decrease or reduce osteoarthritis pain, among many other issues. Combined with physio it can offer long term pain relief and avoid such things as surgery. To book contact benfleet physiotherapy or use our website… http://benfleetphysiotherapy.co.uk/

21/02/2024

15/02/2024

New physiotherapist has arrived at Benfleet physiotherapist: Please welcome: Andrew Livett BSc Hons MCSP, physio based strength and conditioning, additional courses in athletic shoulder rehabilitation, concussion management and treating chronic pain conditions. Working in areas such as Wimbledon each year since 2017, professional football team players from Tottenham and arsenal, rugby and athletics.
NHS rotations and senior MSK and senior Respiratory at Southend and Basildon Hospitals, working in Intensive care during lockdown with recovering Covid patients.