LWP Physiotherapy

10/05/2020

01/05/2020

🔗 There are 3 main “chains” we focus on in Pilates:-

💪🏼The anterior chain (muscles at the front of the body), oblique (muscles at the side) and the posterior (muscles at the back)

⬇️ These common Pilates moves cover all 3 chains.

🔟 Give each of the moves a go for 10 reps to give yourself a well balanced Pilates workout.

07/04/2020

LWP PHYSIOTHERAPY ONLINE CONSULTATIONS.

If you need so advise on an old injury, picked up a new injury or would like to speak to an expert about staying fit and active during these times of social distancing contact us today.

Offering online consultations at a time that suits you.

07379 841375
lwpphysiotherapy@hotmail.com

24/03/2020

It’s goodbye for now, but not forever.
Stay safe my lovely LWP Physiotherapy clients.

23/03/2020

In view of the recent strict “lockdown” enforced by the Prime Minister I will be shutting the doors to the LWP Physiotherapy clinic until further notice.

We will still be offering online assessments and treatments via video conferencing for anyone who requires expert advice.

It’s goodbye for now- but not forever. STAY SAFE, STAY HEALTHY and SUPPORT OUR NHS.

💙 LWP Pilates are offering online pilates classes and 1:1 pilates sessions to help you stay active in both body and mind during this time- check us out. 💙

Thank you ALL for your unwavering support over the last 2 years- I am so very grateful. 🙌🏼

18/03/2020

At this time of unknown turmoil we wanted to let you know LWP PHYSIOTHERAPY is OPEN for business.

Our clinic is very remote with the only interaction being with your therapist. The facilities are deep cleaned in between each patient and hand washing is of key importance!

We are offering Skype appointments, 1:1 pilates sessions (in clinic and on Skype) as well as normal Physiotherapy assessments and treatments in clinic.

At the time of economic unrest we will also be issuing gift vouchers for anyone who wants to maintain treatment in the future.

WE UNDERSTAND YOU STILL NEED TREATMENT AND WE WILL DO EVERYTHING WE CAN TO KEEP YOUR TREATMENT GOING.

09/03/2020

Don’t let injury hinder your performance.

Are you training for something? Couch to 5k? Your first parkrun? Half marathon? Full marathon?

Now the sun is making an appearance a lot of you are dusting off your running shoes. Don’t let an injury stop you from getting where you want to be.

Contact LWP Physiotherapy today to book an assessment. 07379 841375.

Lwpphysiotherapy@hotmail.com

05/03/2020

Suffering with an injury? Is it stopping you doing activities you want to do?

Come and get it assessed at LWP Physiotherapy. Our expert, professional friendly physiotherapists will assess and treat your injury and set you on the right path to reach your goals again.

Contact us today.

07379 841375

23/02/2020

MYTH:- WEIGHT TRAINING IS DANGEROUS!

During my career as a physiotherapist I have been told by patients they avoid certain activities because “it may be dangerous for my back”.

Bending, twisting, lifting all being some of those taboo movements. HOWEVER...these movements are normally everyday positions that CAN NOT BE AVOIDED and SHOULD NOT BE AVOIDED!

Try standing up from a chair without bending forward, try getting in and out of bed without twisting ... hard right?!

Although these movements may cause you pain when you are doing them it doesn’t mean they are dangerous! Actually avoiding the movements will lead to weakness and therefore more pain.

A structured programme focusing on functional movements and strength is essential to start “NORMALISING” these movements.

At LWP Physiotherapy we are experts and helping you on your journey to a better quality of life. We are APPI Pilates trained and understand your frustration of chronic pain. Let us help you start your rehab journey.

13/02/2020

❣️Valentine’s Day special offer ❣️

Treat your loved one to a sports massage this Valentine’s Day for just £40.

Book an appointment today.

07379 841375

11/02/2020

It’s SKI SEASON!!!

Are you heading out to the slopes soon and worried about an injury?

Have you been skiing recently and picked up an injury?

Seek advise from the experts at LWP Physiotherapy. Keen skiers and knowledgable therapists will get you achieving your goals.

07379 841375

05/02/2020

That injury still bothering you?

At LWP Physiotherapy, you’ll receive assessment and treatment from one of our Fully Qualified MCSP Physiotherapists, specialising in Musculoskeletal conditions.

Call us today to see if we can help you too
07379 841375