What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
(1)

18/03/2026

Buttery hips, shaky legs and zero regrets 😅✨

That post-class wobble hits different… who’s feeling it today? 🧘‍♀️🔥

11/03/2026

💪🏼 Here’s a little insight into last week’s equipment sessions.
The Pilates ball is so versatile as it can go under any part of the body.
Join us this Sunday for a Virtual session using the Pilates ball and start off Mother’s Day with a 💥 🔥 🖥️

27/02/2026

WELL DONE !💙

We absolutely love hearing such wonderful feedback from our lovely clients about our fantastic team.

If you’ve had an amazing class, don’t forget to shout out your instructors, it’s always so special to spread the instructor love 🩵💙

20/02/2026

🌸 SPRING TEASER PILATES CHALLENGE 🌸

This March, commit to building strength from the inside out.

The Teaser is one of the most powerful (and challenging!) exercises in Pilates. It demands control, deep core strength, balance and coordination — and when it improves, everything else improves too.

✨ What’s included?

• 3 focused online Pilates sessions per week
• Structured, progressive Teaser development
• Physio-led guidance and support
• Fully virtual — complete at your convenience, and keep the videos forever.

Over 31 days, you’ll build strength, refine technique and gain confidence in one of Pilates’ most iconic movements.

Ready to challenge your Teaser this spring? 🌿

📲 click the link in bio to join or visit the website
www.lwpphysioandpilates.com

SpringChallenge PhysioLedPilates

16/02/2026

⭐️ Only 2 weeks to go until our Teaser Series Challenge begins ⭐️
Don’t miss out on the chance to not only improve your teaser position but also deepen your core strength and control 💪🏼
3 videos per week for 4 weeks

Book online https://lwppilatesbooking.as.me/

28/01/2026

✨ Ready to master the Teaser? ✨

Introducing The Teaser Series - a focused 31 day Pilates challenge designed to help you build deep core strength, improve control, and feel seriously confident in one of Pilates’ most iconic movements.

✔️ 3 strength videos per week
✔️ Lifetime access to all recordings
✔️ Physio-led guidance & email support
✔️ Day 1 & Day 31 tests so you can see real progress

This isn’t just about nailing a move - it’s about improving balance, spinal control, body awareness, and addressing imbalances safely, with expert physiotherapists guiding you every step of the way.

💪 Stronger core
🧠 Better control
✨ Empowering results

📅 Starts this March

📲 Scan the QR code or click the link in bio to sign up

Your Teaser starts here.

26/01/2026

✨ The Pilates Teaser ✨

One of the most iconic (and humbling) Pilates exercises — and for good reason.

The Teaser challenges core strength, control, balance, mobility, and breath all at once. It requires deep abdominal engagement, strong hip flexors, spinal articulation, and full-body coordination. When done well, it’s not about momentum — it’s about precision.

Why work on improving your Teaser?
• It builds true core strength, not just surface abs
• It improves spinal control and body awareness
• It highlights imbalances you might not notice elsewhere
• And when it clicks… it feels incredible ✨

Struggling with your Teaser doesn’t mean you’re “bad” at Pilates — it just means there’s room to develop strength, control, and confidence. With the right progressions and consistency, the Teaser becomes less intimidating and more empowering.

Strong. Controlled. Supported.
That’s the goal.

💪🧘‍♀️

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

Alerts

Be the first to know and let us send you an email when LWP Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LWP Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Thundersley?