What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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11/11/2025

🌟 Exciting News! 🌟
A brand-new Friday morning Pilates class is launching THIS WEEK at Leonard Dance Academy, Rayleigh! 💪✨

🕥 10:30–11:30am
Join LWP Pilates for a physio-led session designed to help you move better, feel stronger, and start your weekend the right way!

Limited spaces available — reserve yours today 👉 https://lwppilatesbooking.as.me/bookhere

07/11/2025

The Pilates ball is a really versatile piece of our equipment.
✨You can use it with all of our physio-led Pilates exercises to add a bit of spice to your workout.
✨Whether it’s under your hand, your foot or your back or between your knees, no matter what you do it will make you work harder 💪🏼

Equipment weeks are every 3 weeks so join us to find out more.

05/11/2025

✨ Tickets Still Available! ✨

Join us this Friday at 10:30am for a 1-hour physio-led Pilates class, followed by coffee, chat, and a catch-up at ☕💬

Bring a friend or family member and enjoy a morning of movement, wellbeing, and connection. 💛

Don’t miss out — grab your spot now! Link in bio or drop us a message for more info.

04/11/2025

🌊 Jasmine’s favourite Pilates move: Swimming! 🏊‍♀️

A full-body burner that strengthens your back, glutes, and core — and makes you feel like you’re gliding through the ocean 🌞

Complete 8 reps on each side, and if you’re up for a challenge, alternate sides for that extra coordination test 💪

Is this anyone else’s favourite move too? 👀💦

✍️ Comment “swimming” for a break down of technique and teaching points.

27/10/2025

💬 Client Love 💪

We absolutely love hearing stories like this! 🌟

Consistency, care, and the right guidance can truly transform how you feel in your body — at any age.

This amazing client has been coming to class for 14 months and now feels stronger and fitter than ever — even at 60! 🎉

✨ Feeling supported
✨ Building strength
✨ Moving without pain

Here’s to celebrating every milestone and every bit of progress along the way 💖

25/10/2025

⭐️Breaststroke Technique⭐️

✨start by tucking your tailbone under to engage your core
✨squeeze your shoulder blades together
✨keep your eyes down as you lift your head and chest off the mat
✨work from the upper back
✨don’t arch your lower back to lift you higher
✨keep long through your body - you don’t want to look like a dolphin!

The key with this exercise is your start position and not letting your back arch as you lift up.

Join us in person Monday-Friday and virtually every Saturday.

Follow us for more Pilates videos and hints and tips

20/10/2025

Warning: 🔥 Core on fire ahead.

Steal Carly’s flow and sculpt your obliques like never before — slow, spicy, and seriously effective.

Tag your workout buddy and try this together 👯‍♀️

18/10/2025

💪🏼The side lift💪🏼

✨start by activating your core
✨slide your hip down towards the end of your mat and lift up from the rib cage
✨lift your hips up towards the ceiling
✨don’t slump at the bottom
✨add some extras
✨add a band if you like

The key with this exercise is your starting position. Don’t slump and you’ll get much more from your side lift.

Join us in person Monday-Friday and virtually every Saturday.

Follow us for more Pilates videos and hints and tips

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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