What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
(1)

27/02/2026

WELL DONE !💙

We absolutely love hearing such wonderful feedback from our lovely clients about our fantastic team.

If you’ve had an amazing class, don’t forget to shout out your instructors, it’s always so special to spread the instructor love 🩵💙

20/02/2026

🌸 SPRING TEASER PILATES CHALLENGE 🌸

This March, commit to building strength from the inside out.

The Teaser is one of the most powerful (and challenging!) exercises in Pilates. It demands control, deep core strength, balance and coordination — and when it improves, everything else improves too.

✨ What’s included?

• 3 focused online Pilates sessions per week
• Structured, progressive Teaser development
• Physio-led guidance and support
• Fully virtual — complete at your convenience, and keep the videos forever.

Over 31 days, you’ll build strength, refine technique and gain confidence in one of Pilates’ most iconic movements.

Ready to challenge your Teaser this spring? 🌿

📲 click the link in bio to join or visit the website
www.lwpphysioandpilates.com

SpringChallenge PhysioLedPilates

16/02/2026

⭐️ Only 2 weeks to go until our Teaser Series Challenge begins ⭐️
Don’t miss out on the chance to not only improve your teaser position but also deepen your core strength and control 💪🏼
3 videos per week for 4 weeks

Book online https://lwppilatesbooking.as.me/

28/01/2026

✨ Ready to master the Teaser? ✨

Introducing The Teaser Series - a focused 31 day Pilates challenge designed to help you build deep core strength, improve control, and feel seriously confident in one of Pilates’ most iconic movements.

✔️ 3 strength videos per week
✔️ Lifetime access to all recordings
✔️ Physio-led guidance & email support
✔️ Day 1 & Day 31 tests so you can see real progress

This isn’t just about nailing a move - it’s about improving balance, spinal control, body awareness, and addressing imbalances safely, with expert physiotherapists guiding you every step of the way.

💪 Stronger core
🧠 Better control
✨ Empowering results

📅 Starts this March

📲 Scan the QR code or click the link in bio to sign up

Your Teaser starts here.

26/01/2026

✨ The Pilates Teaser ✨

One of the most iconic (and humbling) Pilates exercises — and for good reason.

The Teaser challenges core strength, control, balance, mobility, and breath all at once. It requires deep abdominal engagement, strong hip flexors, spinal articulation, and full-body coordination. When done well, it’s not about momentum — it’s about precision.

Why work on improving your Teaser?
• It builds true core strength, not just surface abs
• It improves spinal control and body awareness
• It highlights imbalances you might not notice elsewhere
• And when it clicks… it feels incredible ✨

Struggling with your Teaser doesn’t mean you’re “bad” at Pilates — it just means there’s room to develop strength, control, and confidence. With the right progressions and consistency, the Teaser becomes less intimidating and more empowering.

Strong. Controlled. Supported.
That’s the goal.

💪🧘‍♀️

21/01/2026

Are we showing our age???

19/01/2026

💙 It’s Blue Monday — a reminder to check in with the people around you.

Movement helps, but connection matters too.
One of the best places to do both? In class. See you on the mat!

17/01/2026

🌟 2026 schedule 🌟 come and join us 5 days a week and virtually on Saturdays. Our classes are for all levels from beginners to advanced. Our 2, YES 2 physios, will look after you and ensure you are getting the most out of our classes. Choose from PAYG classes or subscribe to weekly sessions it’s up to you

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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