What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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29/11/2025

Danni took us through some lovely variations of swimming this week.
By adding some rotations she incorporated the obliques and spiced up the session
Prompts:
- Don’t pull on your head
- Keep your body weight in the centre
- Don’t push into any pain
- Take it slow
Let us know how you get on

25/11/2025

✨ Start your Fridays feeling strong and energised! ✨

Join LWP Pilates for uplifting Friday morning classes in Rayleigh. Whether you’re new to Pilates or looking to deepen your practice, these friendly sessions will help you move better and feel amazing.

🕤 9:30am & 10:30am

📍 Leonard’s Dance Centre, Websters Way

🔗 Book your spot: www.lwpphysioandpilates.com

Move well. Feel well. Start your weekend right. 💙

23/11/2025

Shoulders were burning this week while using our branded resistance bands.

19/11/2025

🔥 Carly’s favourite Pilates move: Leg Pull Prone!

The perfect blend of core control, shoulder strength, and that satisfying full-body lift ✨

Try 5 reps on each side with an alternating leg lift — keep the hips steady and the body long.

Want to scale it down? Keep the legs down and hold the plank position for 10 seconds 💪

Is this anyone else’s favourite too? 👀🔥

11/11/2025

🌟 Exciting News! 🌟
A brand-new Friday morning Pilates class is launching THIS WEEK at Leonard Dance Academy, Rayleigh! 💪✨

🕥 10:30–11:30am
Join LWP Pilates for a physio-led session designed to help you move better, feel stronger, and start your weekend the right way!

Limited spaces available — reserve yours today 👉 https://lwppilatesbooking.as.me/bookhere

07/11/2025

The Pilates ball is a really versatile piece of our equipment.
✨You can use it with all of our physio-led Pilates exercises to add a bit of spice to your workout.
✨Whether it’s under your hand, your foot or your back or between your knees, no matter what you do it will make you work harder 💪🏼

Equipment weeks are every 3 weeks so join us to find out more.

05/11/2025

✨ Tickets Still Available! ✨

Join us this Friday at 10:30am for a 1-hour physio-led Pilates class, followed by coffee, chat, and a catch-up at ☕💬

Bring a friend or family member and enjoy a morning of movement, wellbeing, and connection. 💛

Don’t miss out — grab your spot now! Link in bio or drop us a message for more info.

04/11/2025

🌊 Jasmine’s favourite Pilates move: Swimming! 🏊‍♀️

A full-body burner that strengthens your back, glutes, and core — and makes you feel like you’re gliding through the ocean 🌞

Complete 8 reps on each side, and if you’re up for a challenge, alternate sides for that extra coordination test 💪

Is this anyone else’s favourite move too? 👀💦

✍️ Comment “swimming” for a break down of technique and teaching points.

27/10/2025

💬 Client Love 💪

We absolutely love hearing stories like this! 🌟

Consistency, care, and the right guidance can truly transform how you feel in your body — at any age.

This amazing client has been coming to class for 14 months and now feels stronger and fitter than ever — even at 60! 🎉

✨ Feeling supported
✨ Building strength
✨ Moving without pain

Here’s to celebrating every milestone and every bit of progress along the way 💖

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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