LWP Pilates

LWP Pilates Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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21/01/2026

Are we showing our age???

19/01/2026

💙 It’s Blue Monday — a reminder to check in with the people around you.

Movement helps, but connection matters too.
One of the best places to do both? In class. See you on the mat!

🌟 2026 schedule 🌟 come and join us 5 days a week and virtually on Saturdays. Our classes are for all levels from beginne...
17/01/2026

🌟 2026 schedule 🌟 come and join us 5 days a week and virtually on Saturdays. Our classes are for all levels from beginners to advanced. Our 2, YES 2 physios, will look after you and ensure you are getting the most out of our classes. Choose from PAYG classes or subscribe to weekly sessions it’s up to you

MYTH-BUSTING MONDAY 💥 Myth: Pilates mat is only for beginners❌ Mat Pilates can be endlessly progressed. Advanced mat exe...
12/01/2026

MYTH-BUSTING MONDAY

💥 Myth: Pilates mat is only for beginners
❌ Mat Pilates can be endlessly progressed. Advanced mat exercises demand serious strength, control, and mobility.

✅ Fact: Pilates is for everyone—regardless of age, size, gender, or fitness level. Exercises can be adapted to meet your body where it’s at, making it a safe and effective way to build strength, mobility, and confidence. Our 2 physio instructors in every class makes sure of that!

💥Myth: It’s just stretching and relaxation.
❌While it can feel calming, mat Pilates is a full-body workout focused on strength, stability, and precision. It’s a real workout- we often say, “if it’s easy, you probably aren’t doing it right!”

✅ Pilates isn’t about doing every move perfectly at first. Modifications exist for every exercise, so beginners can get a full-body workout without feeling overwhelmed. Showing up is already a win-everyone starts somewhere.

💙 This is Pilates done properly. Come and feel the LWP difference.

And it’s nearly Friday! Carly and Michaela will be looking after our Friday morning clients and welcoming in our new 10....
08/01/2026

And it’s nearly Friday! Carly and Michaela will be looking after our Friday morning clients and welcoming in our new 10.30 class. Don’t miss out, join us at Leonard dance Academy in Rayleigh tomorrow

Thursdays are back! Come and join us at Leigh community centre
08/01/2026

Thursdays are back! Come and join us at Leigh community centre

Tuesdays are back and booming with Lauren P & Michaela. Get your spaces booked early as it’s a sell out.
06/01/2026

Tuesdays are back and booming with Lauren P & Michaela. Get your spaces booked early as it’s a sell out.

01/01/2026

Happy New Year! ✨ THANK YOU ✨
To our incredible Pilates community — what a year!
Thank you for showing up, moving with us, growing with us, and bringing your energy into every single class.
Your dedication, strength, and smiles are what make LWP so special.
We can’t wait for another year of moving, counting, laughing, and getting stronger — together. 💛
Here’s to YOU. 🧘‍♀️✨

2025, you strengthened us from the ground up. ✨From intentional matwork to mindful movement, this year was about buildin...
31/12/2025

2025, you strengthened us from the ground up. ✨

From intentional matwork to mindful movement, this year was about building resilience, improving alignment, and moving with purpose. So many wins — less pain, more confidence, better connection to our bodies.

Thank you to our amazing LWP Pilates community for showing up, trusting the physio-led process, and committing to long-term movement health. Here’s to steady progress, stronger foundations, and even more feel-good movement in 2026. 🤍

Address

Thundersley

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
Thursday 6:45pm - 7:45pm
Saturday 9am - 10am

Telephone

+447379841375

Website

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