Tranquil Mind Healthy Body

05/11/2025

The Harbour Lights of Inveraray: A Novel of Truth and Courage Paperback – Large Print, 25 Oct. 2025
by Isabelle Macleod (Author)
See all formats and editions
Some secrets keep us safe. Others keep us prisoners.
After fifteen years away, Moira Campbell returns to Inveraray—the small Scottish harbour town she fled in disgrace. She inherits her grandmother's cottage, a reputation she never earned, and a past she can't outrun.
Duncan MacLeod never left. He's spent his life defending Moira's name while caring for his dying mother and working the fishing boats that have sustained his family for generations.
Ailsa Ross, the minister's widow, has spent four years protecting her late husband's memory. But Moira's return forces her to confront a terrible question: how much did she know, and how long has she chosen silence over truth? When long-buried allegations about the beloved Reverend Kenneth Ross resurface, the town must choose between the comfortable story they've told themselves and the painful reality that three women are finally brave enough to speak. Set against the wild beauty of the Scottish Highlands,
The Harbour Lights of Inveraray is a story of courage, community, and the healing power of truth—even when that truth comes fifteen years too late.
For readers who loved The Nightingale, Eleanor Oliphant is Completely Fine, and contemporary Scottish fiction with heart and moral depth.

31/10/2025

FACE TO FACE Vs VIRTUAL ONLINE Hypnotherapy SESSIONS
Have you ever felt torn between wanting to seek support and wondering which path—online or in-person therapy—would truly work best for you?
So many clients have shared with me that even deciding how to access support can feel overwhelming, especially when you're already managing stress, a busy schedule, or big emotions. We often talk about which therapeutic approach is right for you, but how *you* access that care is just as important. That's why I want to explore how both virtual and face-to-face options can provide meaningful, flexible support—so you can engage with therapy in a way that actually fits your life.
Which Therapy Format Best Supports You?
There's no one-size-fits-all answer, so let's look at both options through the lens of your day-to-day reality:
Virtual Therapy offers the comfort and ease of meeting from home (no commute, cozy clothes welcome!). For many, this creates a sense of emotional safety, especially if you're navigating mobility challenges, health concerns, or want to save time. All you need is a private space, a device, and an internet connection. Sessions are just as confidential, connected, and compassionate as face-to-face, and allow you to integrate support into even the busiest lifestyle.
Face-to-Face Therapy can be a gentle ritual of stepping away from your usual environment and entering a dedicated, safe space. Some people find the physical presence grounding, especially when processing strong emotions or looking for that in-person relational connection. Being together in the same room can feel profoundly supportive and help you “leave your worries at the door” for a little while.
Common Concerns—And Reassurance
It’s absolutely normal to have questions about how therapy works in each format:
Will virtual therapy feel as effective? Research and my experience both show it really can. The depth, warmth, and results are there—with the added flexibility you may need when life is unpredictable.
Is it awkward to talk over a video call? The first few minutes always feel new, but most people report relaxing quickly. I'm glad to guide you gently, whether it's your first session or your fiftieth.
What if my schedule changes or I'm not sure what I need? We can move between formats as your needs or circumstances shift—you don’t have to choose one forever. This is your therapy, and it should adapt to you, not the other way around.
Next Steps: Find the Right Fit for You
Whether you’re drawn to virtual, in-person, or want to mix both, the real focus is your comfort and growth. I invite you to book a complimentary 30-minute consultation so we can discuss your preferences and any concerns you may have. We’ll create a plan together, gently and at your pace. You can also learn more about the flexible approaches I offer on my website.
https://tidycal.com/gwendilinegould/30-minute-meeting
Whatever format you choose, you deserve support that honors your unique needs and fits into your actual, imperfect life. If you’d like a thoughtful guide for this part of your journey, I’d be honored to walk beside you.
Kind regards,
Gwen
GwenGouldTherapy.com

27/10/2025

FREE: Your Guide to Better Sleep (+ 5-Minute Sleep Audio)
If you're tired of lying awake at night with racing thoughts, tossing and turning, or waking up exhausted...
I have something for you.
I've created a free sleep guide that reveals:
✨ Why your mind won't switch off at bedtime (and what to do about it)
✨ Simple techniques to calm your nervous system
✨ How to create the perfect sleep routine that actually works
✨ The subconscious patterns keeping you awake
PLUS: You'll get instant access to a 5-minute guided Hypnotherapy audio designed to help you relax deeply and drift off naturally.
No complicated routines. No pills. Just proven techniques that work with your mind, not against it.
Ready to finally get the sleep you deserve?
👉 Comment "SLEEP" below or click the link to download your free guide + audio now: https://highlands-therapy.aweb.page/unlock-sleep-hypnotic-phrases
Sweet dreams are waiting 💙💤

🌙 “Can’t Sleep? Discover The Sleep Whisper Formula™”

26/10/2025

Struggling to sleep because of shift work? You're not alone.
If you work nights, rotating shifts, or irregular hours, you know the struggle:
😴 Your body doesn't know when to sleep anymore
🔄 You're exhausted but can't fall asleep when you need to
⏰ You're fighting against your natural rhythm
☕ You rely on caffeine just to get through the day
Shift work disorder is real — and it's affecting your health, relationships, and quality of life.
But here's what most people don't realize: Your subconscious mind can be retrained.
Hypnotherapy helps shift workers by:
✨ Calming your racing mind when it's time to rest
✨ Helping your body adapt to irregular sleep schedules
✨ Reducing anxiety around sleep
✨ Creating new, positive sleep patterns that work with YOUR schedule
✨ Improving sleep quality even when sleeping during the day
You deserve rest that actually restores you — no matter when you work.
Ready to take control of your sleep again?
Comment "SLEEP" below or send me a DM to learn how hypnotherapy can help you get the rest you need. 💙

25/10/2025

🕐 Clocks go back tonight - but don't let your mood fall back with them 🕐
As we gain an extra hour tonight, we're also losing precious daylight in the weeks ahead. For many of us, the darker months can bring more than just shorter days.
If you've ever felt your energy, mood, or motivation dip as winter approaches, you're not alone. Seasonal Affective Disorder (SAD) affects millions, but understanding it is the first step to overcoming it.
My book 'Seasons of the Mind: Understanding and Overcoming Seasonal Affective Disorder' offers practical insights and strategies to help you navigate the darker months with resilience and hope.
📖 Available now on Amazon: https://www.amazon.co.uk/Seasons-Mind-Understanding-Overcoming-Affective-ebook/dp/B0FMQ8DRW2
Don't let the winter blues dim your light. Take control of your wellbeing this season. 💙

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

10/10/2025

Have you ever found yourself doubting your own abilities, even when you know you're capable? You're not alone—most of us have moments where our self-assurance wavers, and it's surprisingly common for those moments to show up not just in our thoughts, but in our bodies too.



The Mind-Body Connection: More Than Just a Feeling



Our bodies and minds are in constant conversation. Anxiety about a meeting might trigger a tight chest, old memories might surface as a sudden headache, or self-doubt can leave you feeling as though you're walking through mud. But here's the good news: you can use this connection to rebuild confidence from the inside out.



How Mind-Body Techniques Build Real Confidence



Genuine confidence isn't about ignoring your inner critic or pretending to be fearless. It's about noticing your body's signals, responding with curiosity, and gently redirecting your focus to what helps you feel grounded and resourceful. Over the years, I've helped clients discover practical techniques—like gentle breathwork, clinical Hypnotherapy, and focused movement—that support both emotional wellness and self-belief.



Try These Confidence-Boosting Practices:



Powerful grounding: Next time you feel uncertain, try planting your feet firmly on the floor, breathing through your nose, and simply noticing how your body feels right now. Remind yourself, out loud if you like, "I am safe, and I can do this."
Body scan check-ins: Scan your body from head to toe. Where do you feel ease or discomfort? Acknowledging even small areas of comfort can help your brain register safety, which in turn encourages confidence to grow.
Mini-visualisation: Close your eyes and picture a moment when you've felt confident—even in a small way. Let the sensation fill your body. Repeat this mental rehearsal before stepping into new or challenging situations.


What Gets in the Way?



Often, old stories or experiences can create a "background noise" of self-doubt, subtly influencing your posture, focus, and energy. Techniques like Hypnotherapy and EFT tapping (which we've explored in detail in a previous newsletter) are especially helpful for gently untangling the roots of those patterns. When the mind and body come into harmony, confidence doesn't have to feel forced—it starts to flow naturally.



If you're curious about how mind-body approaches might support your own journey toward more confident living—or if you'd like tailored guidance for a particular challenge—I invite you to book a complimentary 30-minute consultation with me. Together, we'll explore techniques suited to you and look for those gentle, practical steps that can make all the difference. You can also always find more information on the approaches I use on my website.



You deserve to feel steady and confident—in your mind, your body, and your daily life. If you're ready to take that first small step, I'm here to help walk beside you.



Kind regards,
Gwen
Certified Hypnotherapist & Former Midwife

22/07/2025

🌸 Exciting News for Mums-to-Be! 🌸
The paperback version of my book, The Hypnobirthing Blueprint: From Pregnancy to Empowered Birth, is arriving on Amazon on 27th July! 🎉

If you're dreaming of a calmer, more confident birth experience, this book is for you. Written from both my heart and my hands-on experience as a retired midwife, certified hypnotherapist, and Hypnobirthing Instructor, this book gently guides you through the emotional and practical tools of hypnobirthing—from early pregnancy all the way to an empowered birth. 💖

📖 Inside you'll discover:
✅ Proven breathing & relaxation techniques
✅ Practical partner support tips
✅ Mindset shifts to release fear and boost calm
✅ Real insight into how hypnobirthing really works

✨ The Kindle edition is available now — perfect if you'd like to start reading today!
👉 https://www.amazon.co.uk/s?k=The+Hypnobirting+Blueprint&crid=3KFZEXY3UFFLH&sprefix=the+hypnobirthing+blueprint%2Caps%2C422&ref=nb_sb_noss_1

🎉 Save the date: 27th July — the paperback launches on Amazon!
(Yes, there's something magical about holding a real book in your hands as you prepare for birth 💫)

📬 Want a reminder when it goes live? Comment "YES PLEASE" below and I'll make sure you're first to know.