Beanie MacDonald - Yoga & Mindfulness

29/06/2024

26/02/2024

If this calls to you... come and join us for a day of restoration, rest and resetting the nervous system.... Much love, Beanie xx💚

25/09/2023

💚 When we can simply sit quietly, connecting to the breath with gentleness and a little guidance, we return to ourselves more fully and in doing so reclaim that part of us that operates from a place of 'high alert'💚

Come and join 'Pause' ... Reclaim your consciousness.

Thursday Mornings in September and October.

28th September, 5th and 12th Oct. 10am - 11am

Come along and try one or come to them all. Donations on a sliding scale - guidance £10.00 - £50.00💚

No experience necessary. Learn to release the negative habit patterns of the mind and acquire tools that help us when we are stressed/overwhelmed.

21/09/2023

🧘 "Scientists have
discovered that it takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions." - Karyn Purvis

18/09/2023

🌱 The human being needs; rest, space and time and in these sessions we begin to feel the subtle shifts that take place when we take time to pause 🌿

🩵 Come and join 'Pause' ... Reclaim your consciousness. Even these short practices lower blood pressure, soothe the heart and calm the nervous system and begin to create an inner resilience.

21st, 28th September, 5th, and 12th October. 10am - 11am

Come along and try one or come to them all. Donations on a sliding scale - guidance £10.00 - £50.00 💚

15/09/2023

‘Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier pace perfume your mind.
Just slow down’ - Doko 🩵

11/09/2023

💚 When we can simply sit quietly, connecting to the breath with gentleness and a little guidance, we return to ourselves more fully and in doing so reclaim that part of us that operates from a place of 'high alert'💚

Come and join 'Pause' ... Reclaim your consciousness.

5 x Thursday Mornings in September and October.

14th, 21st, 28th September, 5th and 12th Oct. 10am - 11am

Come along and try one or come to them all. Donations on a sliding scale - guidance £10.00 - £50.00💚

No experience necessary. Learn to release the negative habit patterns of the mind and acquire tools that help us when we are stressed/overwhelmed.

08/09/2023

Try something new this Autumn 🧘‍♀️

Join our yoga or mediation classes for a friendly atmosphere, a welcome and some time to be with yourself and space to notice how you feel with no judgement, just the invitation to be gentle and kind to whatever presents itself.

04/09/2023

💜 Discover a little more space in the body and mind through the postures, breath, meditation and relaxation of yoga 🧘‍♂️ The Autumn 12 week term will begin the week starting Monday 11th September.

Spaces are limited so please check before enrolling. Waiting lists are now open.

Mon & Tues: 6.00pm - 7.30pm

Tues: 9.30am - 11.00am

Wed: 9.15am - 10.45am
Wed: 11.00am - 12.30pm

Register your interest and for more details email me at beaniemacdonald@gmail.com.

30/08/2023

Come and join us at the Bell, going to be a great event 💚

28/08/2023

🧡 Mindfulness and Yoga are aids to living a more embodied, fuller life.
These practices counteract stressful lives; allowing our bodies to move more freely and our minds to rest on the things that bring a little more joy to us and those around us.