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Serenity Zen

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Serenity Zen

I help people with stressful jobs relieve pain and stress through a mix of Eastern/Western techniques, improving well-being

As a Level 3 qualified holistic and sports therapist, I offer a range of therapies designed for everyone. After spending many years in the corporate world and starting a family of my own, I realised that life needed a re-balance. The fast-paced society we live in today is filled with stress, tension, and constant worry. While we may not be able to change the world around us, I can help you manage stress, clear your mind, and approach life with renewed energy and focus. Drawing on my spirituality and personal experiences, I work on the mind, body, and spirit as a whole. I believe that tension within the body is often the result of both physical and mental strain brought on by daily life challenges. My years of experience in holistic healing have allowed me to support others in overcoming these challenges and feeling more at peace within themselves. Based in Doncaster, I specialise in helping individuals in high-stress jobs who suffer from chronic neck, shoulder, and back pain. My mission is to provide relief, balance, and a renewed sense of vitality. Using a unique blend of Eastern and Western modalities, I create personalised treatments tailored to your specific needs. Whether you’re struggling with stress, muscle tension, or burnout, my holistic approach not only aims to reduce your pain but also restore your sense of calm and well-being. Each session is more than just a massage – it’s a step toward transforming your life, feeling more vibrant, and living pain-free. Allow me to guide you in reconnecting with your body and soul so you can thrive in both your work and personal life with a clearer mind and revitalised spirit.

30/01/2026

💚 Supporting Local Businesses in Tickhill 💚

With the continued increase in costs and the ongoing uncertainty many businesses are facing, I know how stressful and overwhelming it can feel just trying to keep things going. The anxiety of business survival is something so many of us quietly carry.

At Serenity Zen, I’d like to give something back to our local business community and help in a small but meaningful way.

✨ Exclusive offer for Tickhill businesses only till 31 March ✨
💆‍♀️ 30-minute massage treatment
💷 £25 (normally £30)

This is designed to help relieve stress, ease aches and pains, and give you a moment to reset — because when you’re running a business, you’re often the last person you look after.

Let’s try to support one another, lift each other where we can, and keep our local community strong. 💪

If you’re a local business owner or employee and would like to take advantage of this offer, feel free to message me.

Together, we’ve got this! 💚

29/01/2026

💖 Valentine’s Day – A Gift from the Heart at Serenity Zen 💖

Valentine’s Day isn’t just about flowers and chocolates — it’s about showing love, care, and appreciation to those who matter most. This year, give a gift that truly makes them feel special. ✨

🌿 February Valentine’s Special Treatment 🌿
Treat your loved one (or yourself!) to a beautifully relaxing experience for just £45, available throughout the entire month of February:

💆‍♀️ 30 mins Signature Massage
🌸 30 mins Radiant Reflex Facial

This indulgent treatment is designed to soothe the body, calm the mind, and leave them feeling refreshed, cared for, and deeply relaxed.

Whether it’s for a partner, a friend, or a little self-love, this is the perfect way to say “you deserve this.”

📩 Message to book or to purchase as a gift.

Spaces are limited — treat someone special this Valentine’s at Serenity Zen. 💗

22/01/2026

Who's signed up for their first marathon or are you already an experienced marathon runner? Marathon prep isn’t just about the miles 🏃‍♀️

As race day gets closer, the training load builds — and so does the stress on your body. That’s where sports massage becomes a powerful part of your marathon preparation, not just a luxury.

💆‍♂️ Why sports massage belongs in your training plan:
✅ Releases tight, overworked muscles
✅ Improves flexibility and movement
✅ Increases circulation to support faster recovery
✅ Helps reduce injury risk from repetitive strain
✅ Eases soreness so you can train consistently
✅ Supports mental reset and focus between runs

Marathon training isn’t only about pounding the pavement — it’s about looking after your body so it can handle the work. The better you recover, the stronger and more confident you’ll feel on race day.

💡 Top tip: Don’t wait until something hurts. Regular sports massage can be a real game-changer throughout your marathon journey.

Who’s making recovery part of their training? 💪🏅

15/01/2026

💗 Oncology Massage – Gentle Support When You Need It Most

Just because you have cancer, it doesn’t mean you have to face it alone. Oncology massage offers safe, gentle, and compassionate support during and after cancer treatment — physically, emotionally, and mentally.

There’s a common myth that you can’t have massage while undergoing cancer treatment. In reality, when carried out by a trained oncology massage therapist, it’s often beneficial and supportive, helping the body cope with the challenges it’s facing.

🌿 How oncology massage can help:
• Eases pain and muscle tension
• Reduces anxiety, stress, and emotional overwhelm
• Helps calm the nervous system
• Supports better sleep
• Offers comfort during difficult days
• Provides a safe space to feel heard and supported

Sometimes the greatest benefit isn’t just physical relief — it’s having someone to listen, a calm presence, and a gentle hand offering reassurance and care.

✨ Oncology massage is always adapted to you — your treatment plan, energy levels, and how you’re feeling on the day. Every session is approached with sensitivity, respect, and understanding.

If you or someone you love could benefit from this kind of support, please reach out. You don’t have to do this on your own. 💚

08/01/2026

✨ New Year, Same You — Just Better Looked After ✨

As the New Year begins, many of us make resolutions for work, family, and everyone else… but how often do we choose ourselves?

We’re so busy looking after others that we ignore the signs our body and mind are giving us — the aches and pains we push through, the tension we carry, the stress we tell ourselves we’ll deal with “later.” But later often never comes.

💚 This year, make yourself a priority.
✔ Don’t ignore those aches and pains
✔ Don’t push past constant tiredness and tension
✔ Don’t overlook your mental wellbeing

A treatment at Serenity Zen — it’s about a reset. Massage helps release physical tension, calm the nervous system, ease mental overload, and restore balance to your overall wellbeing. It’s time set aside just for you.

✨ You take care of everyone else — let Serenity Zen take care of you. ✨

Start the year feeling lighter, calmer, and more balanced.
Message to book your treatment and give yourself the care you deserve. 💆‍♀️💚

31/12/2025

As we step into a new year 2026, may we take a moment to appreciate the life we have and the loved ones who walk beside us. Let’s choose kindness in our words and actions, remembering that we never truly know what others are facing behind closed doors. Even in a challenging economy, we remain deeply thankful for the peace we have and for not having to endure the horrors of war. May the year ahead inspire us to live life to the fullest, and be filled with love, hope, happiness, and prosperity for us all…🫶🏽❤️

18/12/2025

✨ A Heartfelt Thank You from Serenity Zen ✨🎄

As we come to the end of another wonderful year, I want to take a moment to say a warm thank you to each and every one of you. Your support, kindness, and trust in Serenity Zen means the world. 💚

Whether you’ve visited regularly, recommended a friend, or simply shared kind words — you’ve helped this little sanctuary grow.

✨ Wishing you all a very Merry Christmas and a Happy New Year! ✨
May your days be filled with peace, joy, and well-deserved rest.

I’m truly looking forward to welcoming you back in the new year, giving you the treatments you deserve, and meeting new clients who are ready to feel good, unwind, and experience the calm Serenity Zen is all about.

Thank you for being part of this journey — here’s to 2026 and all the healing, balance, and good energy it brings. 💆‍♀️💚

04/12/2025

Have you ever wondered whether your aches and pains come from physical strain… or from stress, emotions, and tension you’re carrying mentally? The truth is, our bodies and minds are deeply connected — and pain is often influenced by both.

💭 Mental & Emotional Triggers:
Stress, anxiety, and emotional overload can cause muscles to tighten, breathing to shallow, and the nervous system to stay on high alert. This can lead to:
• Neck and shoulder tension
• Back pain
• Headaches
• Jaw clenching
• Fatigue or restlessness

💪 Physical Triggers:
These come from the body itself — things like posture, injury, repetitive movement, or overuse. They cause muscle strain, knots, and tightness that build over time.

✨ So… can massage therapy help?
Absolutely. Massage works on both the body and the nervous system, making it a powerful tool for pain caused by physical tension and emotional stress.

Here’s how it helps:
✔ Releases tight, overworked muscles
✔ Improves circulation and mobility
✔ Calms the nervous system, reducing stress-driven pain
✔ Encourages the body to switch from “fight or flight” to “rest and restore”
✔ Creates space for mental clarity and emotional ease

💚 Many clients find that pain triggered by stress softens dramatically after a massage — because the body finally gets permission to relax and reset.

If you’re unsure what’s causing your discomfort, that’s okay. You don’t need to have all the answers — massage therapy can support both mind and body as you work through it.

Ready to ease the tension? Send me a message to book your session. 💆‍♀️✨

27/11/2025

✨ What Is a Healing Crisis After a Massage? ✨
(And why it doesn’t mean the treatment didn’t work!)

You may have heard the term “healing crisis” — or even experienced it — after a massage. This can look like temporary soreness, tiredness, headaches, or feeling a bit emotional after your treatment. Don’t worry… this is actually normal and can be a positive sign that your body is responding.

💡 Why does this happen?
During a massage, tension is released, circulation improves, and toxins stored in tight muscles begin to move through the body. As your system adjusts, you might feel some short-term discomfort — similar to how you might feel after a good workout.

💚 What a Healing Crisis really means:
✔ Your body is rebalancing
✔ Muscles are adjusting to new alignment
✔ Tension and stagnation are clearing
✔ Your body is doing the healing work

⏳ The good news:
These sensations are usually mild and pass within 24–48 hours. Most people feel lighter, looser, and more relaxed once this phase settles.

✨ Remember: A healing crisis does not mean your massage didn’t work — it often means it did. Your body is simply processing the changes.

If you ever have questions after a treatment, I’m always here to help. 💆‍♀️💚

20/11/2025

🎄✨ Give the Gift of Restoration This Christmas! ✨🎄

Struggling to find the perfect present? Treat your loved ones (or yourself!) to a blissful experience with one of our Christmas Gift Vouchers.

Whether it’s to unwind from the holiday rush, ease those winter aches, or simply enjoy a moment of pure calm — a treatment is a gift everyone appreciates. 💆‍♀️💆‍♂️

🎁 Why a Serenity Zen Gift Voucher?
✔ A thoughtful, personal gift
✔ Ideal for anyone who deserves some “me time”
✔ Flexible and perfect for last-minute shoppers
✔ Beautifully presented and ready to pop under the tree

Spread some wellness and warmth this festive season.
✨ Message to order your voucher today! ✨

12/09/2025

Menopause brings so many changes – physically, mentally, and emotionally. From hot flushes and restless nights to joint aches, mood swings, and fatigue, it can feel like your body is working against you.

That’s where menopause massage comes in. Unlike a traditional massage, this treatment is designed specifically to support women through this stage of life.

✨ Why try menopause massage? Because your body deserves that extra care.

- Promotes relaxation and better sleep 😴
- Reduces stress, anxiety, and mood swings 🌿
- Improves circulation and eases joint stiffness 🦵
- Helps balance hormones naturally through calming techniques
- Gives you precious “me time” to reset and recharge 💆‍♀️

📅 Why have it regularly?
One session can feel amazing, but the real benefits come with consistency. Regular treatments help your body adapt to hormonal changes, keeping symptoms in check and giving you long-term support for your wellbeing.

💖 Menopause is a journey, but you don’t have to go through it alone. A tailored massage can help you feel more comfortable, balanced, and supported every step of the way.

Would you love to experience a treatment designed just for YOU?

14/08/2025

Thank you to everyone for supporting Serenity Zen. Taking a short break 17/08/25-22/08/25 to unwind and recharge 🕊️✨

I’ll be back soon to give you all your well-deserved treatments.

Thank you for your patience — can’t wait to look after you again! 💆‍♀️💖

Address

32 Castlegate
Tickhill
DN119QU

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 3pm
Wednesday	9am - 8pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+447747535130

Website

https://serenityzen.uk/

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